Tsemba Psychological Services

10/09/2023

30/03/2023

Book an appointment for Psychotherapy treatment

02/03/2023

If you feel like you not coping, contact us for psychological intervention

21/01/2023

Panic attack

17/01/2023

Call 76180150 to book an appointment

13/12/2022

As I look back on this year, there are things I'm really proud of and some burdens still weighing me down. And sometimes - those burdens overshadow all the good and positive things in life.

We tend to be too hard on ourselves. Not giving ourselves enough credit for the good, for our strength, courage and bravery.

19/09/2022

From January to January you are battling with a headache that doesn't want to go away or aches and pains all over your body. You may have gone for all kinds of scans that find nothing. Everytime you consult there isn't really a proper diagnosis or an explanation to the causes of the headache or the aches and pains. You then end up very frustrated because you do experience the pains but everytime you consult they find nothing and nothing you have tried seems to work.
The answer could be that what you are suffering from is more emotional/psychological .
The only language that our bodies use to communicate to us is pain or discomfort. Even when we are not well emotionally or psychologically our bodies tell us through symptoms like body pains, headaches, constipation,diarrhea, lack of sleep etc.
The biggest mistake is that we then treat the symptoms instead of the real issues e.g treating the lack of sleep (sleeping pills) instead of the underlying depression.
STOP TREATING SYMPTOMS BUT THE UNDERLYING CAUSES.
How to help yourself?
☆be true to you: only you know what your real pain is/what your challenges are
☆confess to yourself /acknowledge
☆seek psychotherapy
Remember:
You are the most important person in your life. Do the right thing for you.

16/08/2022

Seek professional help. Accept cash and medical aid (SwaziMed). Book an appointment with Clinical Psychologist 76180150

22/07/2022

Book an appointment with a Clinical Psychologist on +268 76180150

23/04/2022

09/03/2022

09/03/2022