Occupational health Eswatini

Occupational health Eswatini OHES is your one stop problem solving medical centre
Occupational health, GP, Aviation and more

With European Union in Eswatini – I just got recognised as one of their top fans! 🎉
04/02/2026

With European Union in Eswatini – I just got recognised as one of their top fans! 🎉

With U.S. Embassy Eswatini – I just got recognised as one of their top fans! 🎉
04/02/2026

With U.S. Embassy Eswatini – I just got recognised as one of their top fans! 🎉

With Eswatini Government – I just got recognised as one of their top fans! 🎉
04/02/2026

With Eswatini Government – I just got recognised as one of their top fans! 🎉

Dr T talks is going interactive by addressing specific health problems as submitted by the readers in the form of case s...
28/01/2026

Dr T talks is going interactive by addressing specific health problems as submitted by the readers in the form of case studies.

To learn more on this topic, watch the video & get your copy of Times of Eswatini Wednesday health edition (Dr T talks health column).
https://www.instagram.com/reel/DUDC3T1jdeN/?igsh=bnI0ZHFlbGoxNHc5

fans


Health is not about following extreme fitness programs, eating tasteless food or depriving yourself from that which brin...
21/01/2026

Health is not about following extreme fitness programs, eating tasteless food or depriving yourself from that which brings you joy. By applying some simple techniques, you will be able to maintain your health goals easily.

To learn more on this topic, watch the video & get your copy of Times of Eswatini Wednesday health edition (Dr T talks health column).
https://www.instagram.com/reel/DTxrS7OCn6m/?igsh=ZTlmNWRuZ2J2Z3E3

fans


Wanting to improve your wellness for a better quality of life in 2026? Likely hesitating as you don’t know where to star...
14/01/2026

Wanting to improve your wellness for a better quality of life in 2026? Likely hesitating as you don’t know where to start or if your efforts would be effective?

To learn more on this topic, watch the video & get your copy of Times of Eswatini Wednesday health edition (Dr T talks health column).
https://www.instagram.com/reel/DTfJGG0jciA/?igsh=MWtkNjljM2ZoeWMwNQ==

fans


We tend to derail from our health goals over the holidays. The key to getting your wellness back on track is to set atta...
07/01/2026

We tend to derail from our health goals over the holidays. The key to getting your wellness back on track is to set attainable goals and avoid trying to do too much at once.

To learn more on this topic, watch the video & get your copy of Times of Eswatini Wednesday health edition (Dr T talks health column).
https://www.instagram.com/reel/DTNQaBvDV82/?igsh=MWR3eXprbHZmdzR0Ng==

Book your annual medical checkup earliest at Occupational health Eswatini. This helps identify key areas of concern and sets a baseline to compare and monitor wellness progress.

Tip: Most medical cover plans include a complimentary annual medical checkup; you only need to request authorization and nominate a GP and laboratory.



With a little preparation and planning you too can enjoy Crossover Festivities while avoiding intoxication which often l...
31/12/2025

With a little preparation and planning you too can enjoy Crossover Festivities while avoiding intoxication which often leads to hangovers, impaired judgment & increased health risks like stomach ulcers, pancreatitis & liver failure)

To learn more on this topic, watch the video & get your copy of Times of Eswatini Wednesday health edition (Dr T talks health column).
https://www.instagram.com/reel/DS6-IuTjeaf/?igsh=a3h6bXFlY244NjRm

Occupational health Eswatini wishes all a blessed crossover. See you from 05 January when we reopen for 2026.



Festive heart syndrome refers to a spike in heart attacks during this time of year. Here’s how you can still eat, drink ...
24/12/2025

Festive heart syndrome refers to a spike in heart attacks during this time of year. Here’s how you can still eat, drink and be merry while reducing your risk.

To learn more on this topic, watch the video & get your copy of Wednesday health edition (Dr T talks health column.
https://www.instagram.com/reel/DSpN91wDbJL/?igsh=MXE1aXZvaWlrdHIw

To all the followers, shout out to the fans
Blessed be your holiday and enjoy the festivities responsibly.



Incorporating safety measures into holiday celebrations not only keeps your loved ones safe, but also minimizes risks, c...
17/12/2025

Incorporating safety measures into holiday celebrations not only keeps your loved ones safe, but also minimizes risks, creating a secure environment at home.

To learn more on this topic, watch the video & get your copy of Times of Eswatini Wednesday health edition (Dr T talks health column). https://www.instagram.com/reel/DSWy-1TjYnh/?igsh=MWNkeWF6OTNpcnZxZw==

fans


Facing the challenge of balancing work, family & year end pressures can cause Festive Blues, impacting your health & saf...
10/12/2025

Facing the challenge of balancing work, family & year end pressures can cause Festive Blues, impacting your health & safety.

To learn more on this topic, watch the video & get your copy of Times of Eswatini Wednesday health edition (Dr T talks health column).
https://www.instagram.com/reel/DSE3ek9jR4r/?igsh=bDNtaHYwdW9xZWNy

Follow for your weekly health hacks.

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Address

Occupational Health Eswatini, Corner Of Okandaba And Umsizi Street, Eswatini. , , (On Oasis Water Tank Site, Opposite Southern Trading Company)
Matsapha

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:30

Telephone

+26878048302

Website

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