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Monday 09:00 - 16:00 Tuesday 09:00 - 16:00 Wednesday 09:00 - 16:00 Thursday 09:00 - 16:00 Friday 09:00 - 16:00 Saturday 09:00 - 12:00

Healthy Minds Network LVZTP, Eswatini, Mbabane (2025)

25/03/2022

Importance of inner peace
What is Meditation?
Meditation is the means by which we experience the love, peace, and stillness that is within ourselves. It is the process of experiencing God’s love for ourselves by taking our attention away from the world outside and focusing it within
Meditation for inner peace through self esteem
What is self-esteem? Self-esteem is how we feel about and value ourselves. A fragile sense of self is one that fluctuates day to day or moment to moment. It’s influenced by positive and negative experiences that are either externally provided (for example, when we are complimented or belittled by a coworker) or internally generated (when we reflect on our performance after a presentation). Alternatively, a stable sense of self will rarely, if ever, change.
People often assume that self-esteem and confidence are about repeating a story — one that makes us look or feel really good — in the mind over and over again. But what happens when negative thoughts inevitably creep in and challenge the validity of that story? A common approach for coping with negative thoughts is to try to forcibly change them or retrain our thinking to be more positive. But if we’re hyper-vigilant about looking out for any negative thinking, aren’t we then constantly preoccupied with negative thinking? Suddenly, this approach seems counterproductive — not to mention, exhausting.
True self-esteem, on the other hand, is being able to let go of old storylines and open ourselves up to experiencing the vulnerability and uncertainty that come with no longer having those comfortable stories to fall back on. When we’re able to recognize that our thoughts and feelings aren’t the sum total of who we are, we’re able to access a gentle, quiet confidence that’s not affected by our internal or external worlds.
It’s tempting to think that our self-esteem has been impacted by past events and is contingent on future ones.
📷Sourced from Times of India

24/03/2022

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24/03/2022

How to maintain joy and happiness

We all want to be happy but we tend to ask ourselves if becoming happy is even possible with the struggles we are facing everday, It could be at work or relationship.

>do what you love to do. Choose your profession according to your interests, that way you will enjoy doing what you love and that will ultimately keep you happy.

Here are tips that can help one in maintaining joy and happiness:

> Love your self the way you are. Do not waste your time thinking negative things about your self, like " I'm a failure" " I am a loser" "I can't do this"

> keep yourself surrounded by people who carry a positive vibe with them. That way you feel happy spending time with them.
📷Reese Witherspoon

21/03/2022

Anxiety is an unpleasant emotional state or condition characterized by feelings of tension,apprehension, and social anxiety.

Anxiety plays a role in social behaviors or life.

- Anxiety leads individuals to avoid social interactions, such as communicating with strangers.
-It can also be a chronic mental heath condition.

Social communication skills- includes the ability to vary speech style, take the perspective of others,understand and appropriately use the rules for verbal and non- verbal communication and use the structural aspects of language.

18/03/2022

Intrepersonal skills refers ability to relate effectively with others and is considered as one major form of human intelligence. It helps in creating meaningful personal relationships that contribute one's social well-being.
Why Interpersonal skills are important?
With reference to your social life, here are some key benefits of interpersonal skills.
-Provide leadership and reassurance to those around you.
-Have the emotional intelligence to understand how decisions will affect others.
-Stay grounded and true to your best self.
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16/03/2022

Importance of Therapy Sessions.
Mental health experts are there to help break the silence, remember it is not healthy for you to keep stressors to yourself. Research has proven that depression can sometimes caused by silence. Therapists are professionally trained to keep any information shared with them confidential. Therefore, feel free to come forward and seek psychological counseling.
Benefits.
-Helps in goal-setting.
-Facilitates effective decision making.
-Enhances ability to cope with stress.
-Self-development and mental stability.
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16/03/2022

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14/03/2022

Seeking peace is one of the essential traits that every individual has to perceive. It is a mental state of physical and spiritual calm despite facing many stressors. In the midst of extreme stress and life experiences there is always a way out.Experts emphasize on solving problems that are weighing down on you. Seeking positivity includes a relaxation technique that works for you."You'll never find peace of mind until you listen to your heart" - George Michael.
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12/03/2022

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11/03/2022

Depression
Depression, feelings of severe despondency and dejection.
"self-doubt creeps in and that swiftly turns to depression"

Strategies for Dealing with Depression
1. Don’t panic
2. Meaning: Find small ways to be of service to others.
3. Your goals: Find workable goals that give you a sense of accomplishment.
4. Pleasant Events: Schedule pleasant activities or events.
5. Engagement: Stay in the present.
6. Exercise: And, eat right too.
7. Relationships: Focus on people who lift you up.
8. Sleep Regularly: Try to keep a regular sleep schedule.

Ways to Set and Keep Your Personal Boundaries
1. Have limits
2. Be assertive
3. Practice makes perfect
4. If all else fails, delete and ignore.

Four strategies of surviving depression
1.Counter Depression with exercise
2. Be a better version of you
3.Stop feeding your depression
4.Savour small successes

Experiencing positivity
1. Identify areas to change. ...
2. Check yourself. ...
3. Be open to humor. ...
4. Follow a healthy lifestyle. ...
5. Surround yourself with positive people. ...
6.Practice positive self-talk.
📷: Spectrum Mental health

09/03/2022

Coping strategies
If you overcome a problem or a feeling, you successfully deal with it and control it.
-Overcoming fear
-Dealing with insecurities
Overcoming fear.
1. Take time out.
2. Breathe through panic.
3. Face your fears
4. Imagine the worst
5. Look at the evidence
6. Don't try to be perfect
7. Visualise a happy place
8. Talk about it
9. Go back to basics
10. Reward yourself
📷Sourced from Health Place. Com

08/03/2022

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08/03/2022

From all of us at Healthy Minds Network LVZTP Happy International Women's day 🌹.

07/03/2022

Overcoming stress
Stress refers to your body's reaction to challenges and demands. Stress can be positive or negative and there are healthy ways to deal with it. Sleeping well is important in stress management.(Cleveland clinic)
There 8 steps that one can overcome stress
1. Stop using to***co and ni****ne products they are bad for your health and are expensive.
2. Exercing regularly to keep fit and healthy.
3. Study and practice relaxation techniques.
4. Reduce triggers of strees.
5. Eat and drink to optimise your health.
6. Examine values and leave by them.
7. Assert yourself. ...
8. Set realistic goals and expectations.

Choose people you spend time with and focus on building your self esteem.
Image sourced from Havard health- overcoming stress

05/03/2022

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04/03/2022

Activities that can help influence mental health
Mental health Is vital to overall personal wellness. Here are some activities that can help to improve your overall psychological well being.
1. Get plenty of sleep- Adults should get close to 8 hours of sleep per night as they can.
2. Stop to enjoy small aspects of the day- Try taking a walk on your break at work to appreciate the beauty in nature.
3. Use a stress ball or some other stress reliever- A common method to deal with stress is a stress ball ."just squeeze the frustration away".
4. Exercise- Exercise contributes to cardiovascular health which leads to better emotional stability and reduced anxiety.
5. Yoga- yoga is a fantasic tool for reducing anxiety and depression, by reducing percieved stress and anxiety yoga appears to modulate stress response systems.
6. Pet dog- Dogs provide emotional support by providing companionship to individuals.
7. Eat breakfast - lack of nutrition can lead to fogginess in brain function.
8. Reading- reading helps to decrease a persons depressive symptoms.
📷 Sourced Twitter

02/03/2022

Factors that contribute to Mental Health
Mental health problems have a wide range of causes. It's likely that for many people there Is a complicated combination of factors-although different people may be more deeply affected by certain things than others. The following factors could potentially result in a period of poor mental health:
1. Childhood abuse, trauma.
2. Social isolation or loneliness
3. Experiencing discrimination and stigma , including racks.
4. Social disadvantage , poverty or debt.
5. Bereavement (losing someone close to you)
6. Severe or long- term stress.
7. Having a long-term physical health condition.
8. Unemployment or losing your job.
9. Being a long-term carer for someone .
10. Homelessness or poor housing.
11. Drug and alcohol misuse.
12. Physical causes- for example a head injury can have an impact on a persons behaviour. Therefore it's important to rule out potential physical causes before seeking further treatment for a mental health problem.
Picture Sourced From : Research Gate

28/02/2022

Creating a Positive Atmosphere for better mental health
Physical spaces can nourish our mental and environmental health through a comfortable living, working and sleeping environment, while simulteneously mitigating stressors that can cause us short-term and long-term anguish.
Here are 10 ideas for a positive mental health environment at home(from an individuals parameter) within a reasonable range:
1. Educate yourself on mental health
2. Take 10 to 20 minutes nap early in the afternoon, when needed.
3. Spend 30 minutes honing a hobby each day.
4. Ensure a clean and organized environment at home.
5. Purchase indoor plants within regularly occupied spaces..
6. Make use of outdoor and natural spaces.
7. Furnish your space using natural materials and element.
8. Hostically meet all the functional elements of a comfortable space.
9. Plan your space with a variety of uses.
10. Designate a quiet space at home .

Healthy Minds Network LVZTP

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Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 16:00
Saturday	09:00 - 12:00