16/01/2017
FIGHTING THE MONDAY BLUES
Does Sunday evening always seem so dreadful because it’s a reminder that when you wake up it’s back to work? Does the thought of waking up early for work almost bring you to tears, the not even that seven colors meal can brighten your mood? Do you often start thinking about that colleague you don’t like or the pile of paper work on your desk from Friday and fall into a depressed mood? Do you immediately start thinking that maybe this wasn’t the right career choice or department to work for? Well.. Good news is, you are not alone, Research shows that a large percentage of employees feel this way about Mondays or going back to work after the holidays. Better news is, if you work at it, soon enough, the thought of Monday will not bring you too much sorrow.
One researcher noted that the anticipation of going to work on Monday raises the stress hormone cortisol, which is linked to the adrenaline hormone for the fight-flight response. This hormone is useful in threatening situations but quite problematic in everyday life. The rise in cortisol and adrenaline can cause fatigue, tension, feeling overwhelmed and even potential heart damage (Chantal Gagnon, Psychotherapist).
So how then do you get your groove back at work and start your week off positively? Here are some tips adapted from dailyburn.com
1. Take the weekend as time off
Working on the weekend can make Monday even more dreadful because you have not had a break from work. It’s important for your overall health and wellbeing to take time to relax and have fun.
2. Get Organized
Spring clean your workspace. Get things off your desk and into cabinets. A clean work area can bring peace of mind. Make a “to do” list for the week and stick to it as much as you can.
3. Smile More
Research shows that the average employee shows their first smile at 11:16am. A study published in Psychological Science shows that the mere act of smiling improves people’s moods. And helps them recoup from stressful situations. So, even a fake smile goes a long way.
4. Listen to music
Music affects your mood so choose a song that you enjoy and can put a smile on your face. Put those headphones on!!
5. Be creative at work
Tired of doing things the same way every day? Then do something about it. Think of ways that are exciting to you that will help you do your work better and efficiently. You can even change the appearance of your work space as a start.
6. Change something about your appearance
When you look good, you feel good. When you feel good, you do well. Change your dress code or hair, do something for yourself to make you feel good about yourself
