Studio 90 Degrees

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Studio 90 Degrees Offering over 15 years of experience in Pilates and Yoga instruction. Programs are created to meet the needs, goals and abilities of each individual.

Located in the heart of Grace Bay of beautiful Turks and Caicos islands, Studio 90 Degrees is a unique boutique Pilates and Yoga studio that is fully equipped, bright, serene and air-condition optional. At Studio 90 Degrees, we are committed to an integrated approach to physical well-being by emphasizing optimal movement for meaningful, long-term results. Programs are created to meet the needs, goals, and abilities of each individual. Our studio offers Pilates And Yoga programs which utilize mat and specialized equipment to stretch and strengthen the whole body. Our programs are beneficial for: body conditioning, postural alignment, injury prevention/rehabilitation, weight loss, pre/post natal, and overall fitness. Private and semi-private Pilates or Yoga sessions and small group classes are available seven days a week. Enquire about ongoing workshops, retreats, teacher training, and special events. We are also available to come to you if you prefer; mats and equipment are provided.

Starting this Saturday Post-Natal class @ 1115am-1215pm. If you have had a baby (after 6 weeks) and are feeling the effe...
21/09/2016

Starting this Saturday Post-Natal class @ 1115am-1215pm.

If you have had a baby (after 6 weeks) and are feeling the effects of motherhood: the fatigue, weakened pelvic floor and abdominals, aching neck and shoulders and loss of endurance be sure to come to this class.

This gentle Pilates and Yoga infused class will help to restore the body and get you back on the road to the shape you were pre-pregnancy.

$25 per class
Includes mat/props, water and towels.

Pilates Equipment Circuit class starts tonight at 615pm-715pm. Description: Sculpt, Reshape, ContourUsing the powerful a...
19/09/2016

Pilates Equipment Circuit class starts tonight at 615pm-715pm.

Description
: Sculpt, Reshape, Contour

Using the powerful and unique spring resistance system of the Pilates Cadillac, Reformer, Tower, Barrels and Chair to sculpt, reshape and contour your waistline, arms, hips, and thighs like never before! Circuit style with allocated timed stations work at whatever level and experience you are at.

Recommended for CONFIDENT beginners to advanced practitioners.

$25 drop-in
$240/12 classes valid for 6 months

Mmmm
21/08/2016

Mmmm

Talk about flavor! This combo of fresh veggie-based “pasta” & lightly fried bean balls is truly a winner! The second I bit into this dish I was in love and it’s now a go-to st…

Pilates best cross training exercise to improve any sport!
18/08/2016

Pilates best cross training exercise to improve any sport!

What do Garnett and Condoleezza Rice have in common?

The mindful room not the principals office!
16/08/2016

The mindful room not the principals office!

Reading, writing and rhythmic breathing.

Yum!!
14/08/2016

Yum!!

The perfect combination of cream and citrus make a good-for-you, ice-cold summer treat.

11/08/2016
10/08/2016

I love this story! I have spent the better part of my career working with people with scoliosis, MS, Parkinson's and I can't emphasize enough how Pilates and yoga has changed clients lives :) and it's never to late to make positive changes to the body!!

https://www.facebook.com/michelle.hales.796/posts/241982542867291

Improve and prevent injuries in your Yoga practice with applying key Pilates fundamentals!
09/08/2016

Improve and prevent injuries in your Yoga practice with applying key Pilates fundamentals!

Learn how yoga and pilates can work together + 6 great pilates core exercises to incorporate into your yoga routine.

Have low back pain, achy knees, tight neck??
09/08/2016

Have low back pain, achy knees, tight neck??

Runners can get way more from pilates than just additional core strength.

Address

Le Petit Place

00000

Telephone

649.332.9227

Website

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