Dr. Lise: Mind Body Beautiful

09/02/2026

Better brain 🧠 body communication for better function, healing ❤️‍🩹 and adaptation of Your Nervous System with every chiropractic adjustment.
📲649-339-1000 to schedule a consultation

10/01/2026

Poor sleep 😴 in Peri and menopause?
Here are my top 3 pro tips ✨

1. Declining progesterone is the main culprit
Get a hormone panel and sort that out with
Your menopause provider
2. Incorporate a professional grade magnesium
Supplement before bedtime. ( I like magnesium breakthrough by Bio optimizer)
3. Limit alcohol, especially red wine 🍷 ( for me)

There is plenty of studies that show how alcohol disrupts proper and deep delta sleep 😴

06/12/2025

If you think it’s all downhill in midlife, think again.
Midlife and menopause is like a re evaluation or a re invention. It feels like I’m just getting better and just getting fired 🔥up for the best part of my life 🦋🦋🦋🦋🦋

06/12/2025

Tap on this if you have IG for beautiful tips on living a life without regret 💜

05/12/2025

How I start my morning these days☀️
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💚Arbonne green synergy elixir ( all my servings of veggies 🥦 & fruits 🍇 plus probiotic for gut health in one convenient packet) 🤌🏼
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💚creatine powder for muscle 💪🏽 building and recovery ❤️‍🩹 and good for your brain 🧠 as well
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💚20 minutes of Pilates to wake up my muscles 💪🏽 and strengthen my core for a busy morning seeing patients in my physically demanding occupation ( Dr. of chiropractic)
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💚My bullet proof mushroom 🍄 coffee.

Comment Coffee in the comments for my easy & healthy coffee recipe for a yum and healthy coffee.
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04/12/2025

When you consistently prioritize your health throughout your life, yes, you can come out stronger and wiser and even better in your 50’s and beyond….😉
🩷

28/11/2025

Too funny 😂😹What vibes are u bringing to the Thanksgiving table? 😜🤣🦃💛🤎

28/11/2025