Squat Revolution Performance Training | Physical Therapy | Cognitive Behavioral Therapy

The SQUAT REVOLUTION goal is to really provide you with a full ecosystem of health and fitness - and whatever else clients may need if we can offer it. This includes fitness training through our digital platform, virtual coaching, in-person sessions, physiotherapy and CBT-coaching. We encourage people to share their knowledge with their friends, so that we together can help our community reach a h

ealthier way of living - both in terms of our physical and mental well-being. Contact us today to schedule in your free consultation & mobility screening (in-person/online).

Get to know Jesper Carlson: EDUCATION - Master's in Social Pedagogy, specializing in CBT & MI EQF: Level 5 - Certified P...
29/01/2026

Get to know Jesper Carlson:

EDUCATION

- Master's in Social Pedagogy, specializing in CBT & MI
EQF: Level 5

- Certified Performance Enhancement Specialist
NASM

- Certified Sports Performance Coach
NSPA

- Licensed Swedish Massage Therapist
EQF: Level 5

- Qualified Sports Massage Therapist
Medicinskt Kursform S&P AB – Stockholm, Sweden

- Diploma in Applied Neuroscience for Peak Performance
Exos Education

- Diploma in Optimizing Performance During the Menstrual Cycle
Exos Education

- Diploma in Elite Linear Speed Development
Exos Education

- Diploma in Building Personal Resilience: Managing Anxiety and Mental Health
HarvardX – Harvard University

- Diploma In Sports Psychology

- Diploma In Sports Medicine & Physical Therapy

- Diploma In Athlete Monitoring using GPS Modules
STATSports

- Diploma In Kinesio Tape Techniques

- CPR & First Aid Certificate

ACCOMPLISHMENTS

• One of the youngest coaches ever hired in the history of Swedish elite football when signing for Jönköpings Södra IF in 2013.
• During my last year in the semi-elite women's team, we had zero players who missed a game because of injury.
• Widely recognized in the industry for rapidly enhancing players' performance capabilities.
• Have successfully assisted athletes in recovering from a variety of injuries, including spinal injuries, muscle ruptures, ACL injuries, muscle tears, post-operative conditions, and muscle imbalances.
• 15 years of real-world experience working with high-level clients from all walks of life.
• Named Top Personal Trainer by CleverThai
• Voted CBT Coach of the Year 2023 by Global Health & Pharma

For the past 2 years me and my sister have been working out online every friday afternoon. She in Sweden, me in Thailand...
05/12/2025

For the past 2 years me and my sister have been working out online every friday afternoon. She in Sweden, me in Thailand. The dedication and grit she continously shows every week is so inspiring to witness. The things she can do today compared to when we first started! Her coordination, balance, and stamina has all improved so much! Or what you say about her completing a total of 200 (!!) perfect air squats. I mean, wow! You are a true fighter, and such a huge inspiration to me. I love you little sis ❤️

04/12/2025

Mario came to me 6 weeks ago with major mobility and muscle issues, especially around the hips and lower back areas. I took him through some movement tests to locate the root cause of his problem and then customized a training plan based on my findings. We started with a combination of mobility and muscle awareness exercises, paired with some sports massage and trigger point sessions. 6 weeks later, his pain is almost completely gone (after years of issues). We still have a long way to go, but this great progress speaks for itself! If you are also walking around with pains and aches - I have a few time slots still available for you 😉👍🏼

Did you know Jesper is a highly trained cognitive behavioral therapist? He was named CBT Coach of the Year 2023 by Globa...
21/11/2025

Did you know Jesper is a highly trained cognitive behavioral therapist? He was named CBT Coach of the Year 2023 by Global Health and Pharma, which recognizes his exceptional expertise and commitment to mental health excellence.

Jesper offers mental health consultations and CBT (Cognitive Behavioral Therapy) sessions via Teams, WhatsApp, and in-person. These services are available to clients living all over the world, providing flexible and accessible support for anyone in need.

If you know anyone who could benefit from mental health consultations or CBT sessions, please make sure refer them to Jesper.
Your referral would be greatly appreciated and could make a significant positive impact on someone's life.

➡️ https://www.squatrevolution.com/mental-health-services/

🙏🏼Thank You for Your Support!🙏🏼

Thank you for being a vital part of the Squat Revolution community. Your support and dedication are truly appreciated. Let’s continue to achieve our fitness and wellness goals together! ❤️‍🩹

Listen up!  PLEASE SHARE THIS POST IF YOU LIVE IN BANGKOK!!!Since 2016, Squat Revolution has helped people living in Ban...
18/11/2025

Listen up!

PLEASE SHARE THIS POST IF YOU LIVE IN BANGKOK!!!

Since 2016, Squat Revolution has helped people living in Bangkok improve their health and well-being. We have also been named Top Personal Trainer by CleverThai. We are now planning to significantly lower our in-home training prices to make our expert services more accessible to people living in Bangkok!

Prices will drop from 2,145 baht per session to prices starting at 495 baht per session!

You'll have your very own (Thai) Personal Trainer come and train you in your home or other preferred location along Sukhumvit Rd or Silom Rd.

These prices are planned to be available starting on January 1, 2026.

We are currently checking to see if there are enough people interested in order for us to realistically afford to offer our services at these heavily lowered prices.

If you are interested in this limited offer, make sure to contact us today to claim your spot!

WhatsApp: +6681-4144236
Line: jax8811
E-mail: jesper@squatrevolution.com

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Birthday workout 🏃🏼🍰☕️
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Birthday workout 🏃🏼🍰☕️

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16/10/2025

90 min - Zone 2 session ✅️

ที่อยู่

Amphoe Bangkok Noi

เวลาทำการ

จันทร์ 06:00 - 21:00
อังคาร 06:00 - 21:00
พุธ 06:00 - 21:00
พฤหัสบดี 06:00 - 21:00
ศุกร์ 06:00 - 21:00
เสาร์ 08:00 - 17:00
อาทิตย์ 08:00 - 17:00

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+66814144236

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