Freedom Seeker Yoga Sangha

Building community both in person and online from the Sunshine Coast.
8Limbs Yoga Teacher, travel and nature lover.

05/05/2025

Yoga Family!

Such a rich experience for us, with so many great people to chat with and make new friends.
It’s always a blessing to connect with other yogis from around the globe.

22/04/2025

My lovely handmade “Balm for Yogis” is available for purchase. I just made a new batch, I call it balm for yogis but really it’s an all purpose balm for anyone with sore joints and tight muscles.
I have used it myself almost daily over the last 5 or 6 years and it really helps me with tight neck and shoulders mostly from making jewellery.
If you would like to try some they are $35 AUD plus postage.

🙏

14/04/2025

It started with a simple question about the Lotus Sutra and Richard took it from there !
Very happy to have spent 10 days on retreat with Richard & Mary. Little discussions like this are the personal gifts that we all received.
Although as Richard says we will probably go home with more questions than answers 😊

03/04/2025

Some backbending assistance from the strong yet subtle
It was such a treat to be a part of this beautiful group of yogis, in an island paradise.
I learned so much and met so many amazing people.
Can’t wait to go again.
And thanks to my beautiful partner for joining me and snapping these pics 🙏

30/03/2025

Thank you to Richard and Mary for such a transformative ten day experience. This was my first yoga retreat and it was the perfect way to begin.
Everything from your deep and profound wisdom, experience and humour was such a gift.

The retreat venue itself has everything you could possibly need, all the meals were amazing, fresh and healthy, the location is perfect to release all of our stress and life commitments and truly unwind

Then there are the amazing yogis from all over the world who came and made it so special, we formed a beautiful community and made so many wonderful connections.

A big heart felt thanks to you all

❤️🙏

12/05/2024

Great memories from our last day in Sri Lanka, we got up really early so I could hold a pop up Mysore class in Colombo at
It was such a great experience and I’m so thankful for the opportunity.
Here I am explaining the way I was taught to come into ardha bhadda padmottsnasana.

🙏

09/05/2024

I picked up this book for $3 in the airport when we left Sri Lanka, I’m half way through and it is such a good book.
Ajahn Char has a great way of delivering the message without to much rambling on. It’s just what I needed.
I’d recommend it to anyone looking for some extra insight for your meditation practice.
🙏

06/04/2024

Great to be teaching Mysore again with these two dedicated yogis.
Mysore is on every Saturday
Hope to see you next week!

Have a great weekend. 🙏

03/04/2024

After an inspirational break in Sri Lanka, I am back teaching Mysore this Saturday in Yaroomba.

Let me know if you can make it !

See you on the mat.

🙏

02/04/2024

Sharing the way I was taught to come into half lotus with a focus on protecting the knee with at

Mysore in Sri Lanka 🇱🇰

🙏

01/04/2024

Thank you to Shey and everyone from Prana Lounge for having me as a guest teacher last week. I feel very honoured to be asked to share what I have learned over the years with new friends in Colombo.
I certainly wasn’t expecting anything like this to happen.
You never know what surprises life will offer you. Yoga certainly brings us all together in a special way.
We had a great time in Sri Lanka 🇱🇰

🙏