New Body & Mind - Exclusive Detox, Weight Loss, Wellness Retreat, Koh Samui

New Body & Mind - Exclusive Detox, Weight Loss, Wellness Retreat, Koh Samui New Body & Mind Retreats is the only exclusive detox, weight loss and wellness retreat in Thailand.
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Lose weight, reduce stress, overcome lifestyle-related health conditions and discover a new-found energy, vitality and clarity. Personalized Weight Loss, Detox,
Wellness and Rejuvenation Programs, ideally situated on white-sand beaches on the tropical holiday paradise of Koh Samui, Thailand. You will find yourself in the ultimate settings for complete mental, physical and spiritual rejuvenation.

SUITABILITY

The programs are suitable for males and females over the age of 12 and even new mothers with infants as there are crèche facilities and nannies available at all locations. Our programs are designed

TO REDUCE:

Obesity • Blood Pressure • Cholesterol • Stress • Substance Addiction • Risk of Diabetes, Cardiovascular Diseases, Rheumatic Diseases and Metabolic Syndrome

AND INCREASE :

General fitness • Strength • Flexibility • Energy • Vitality • The inspiration to maintain a healthy diet and regular exercise regime once you return home

02/04/2026
31/03/2026

🌿 A Moment to Pause… and Just Breathe 🌿

Meditation at New Body and Mind is not about doing it perfectly…
it’s simply about giving yourself the space to slow down 💛

In a quiet, supportive setting, you’re gently guided to focus on your breath, release tension, and let your mind settle—no experience needed.

For many of our guests, this becomes one of the most valuable parts of their journey…
a moment in the day where everything else can wait.

No pressure. No expectations.
Just a chance to reconnect with yourself.

And sometimes, that’s exactly what the body and mind need most ✨

📩 Ready to experience it for yourself?
sawadee@newbodyandmind.com

🌐 Learn more:
https://www.newbodyandmind.com

30/03/2026

🌿 Start Gently… Finish Strong 🌿

Every good session begins with a proper warm-up 💛

At New Body and Mind, we take the time to gently prepare your body before any exercise—helping to wake up the muscles, loosen the joints, and get your circulation flowing.

This simple step makes a big difference. It helps to reduce stiffness, prevent unnecessary strain, and avoid injuries, especially if you haven’t exercised in a while.

There’s no rush, no pressure—just a gradual start that allows your body to feel comfortable and ready.

Because when your body feels prepared… everything that follows becomes easier, safer, and more enjoyable ✨

📩 Want to experience it for yourself?
sawadee@newbodyandmind.com

🌐 Learn more:
https://www.newbodyandmind.com

24/03/2026

🌿 Warm Up, Cool Down… Feel the Flow 🌿

Our contrast therapy sessions are a simple yet powerful way to support your body during your stay 💧

By moving between the steam room, swimming pool, and refreshing ice bath, your body gently experiences shifts in temperature—helping to stimulate circulation, ease muscle tension, and promote deep relaxation.

Don’t worry… everything is done at your own pace, with guidance from our team. Whether you prefer a gentle warm soak or feel ready for a quick cool dip, the experience is always tailored to your comfort level.

The result?
A body that feels lighter, looser… and a mind that feels completely refreshed ✨

📩 Curious to try it for yourself?
sawadee@newbodyandmind.com

🌐 Learn more:
https://www.newbodyandmind.com

19/03/2026

Lovely 🥰 sunset

Juicing workshop you can see all smiles on they face 😆😁🥰Thank you guys for coming and joining us🙏
18/03/2026

Juicing workshop you can see all smiles on they face 😆😁🥰
Thank you guys for coming and joining us🙏

17/03/2026

Starting your day by Meditation 🧘
Have a wonderful day everyone.

16/03/2026

Have a great evening to everyone 🥰🌅

ที่อยู่

41/1 Moo 2, Lipa Noi
Amphoe Koh Sa-mui
84140

เบอร์โทรศัพท์

+66808803489

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Our Story

In this frenetic, fast-paced world it’s so easy to find your life spiralling out of control. All too often we find ourselves over-eating, over-drinking, over-indulging or over-thinking and overwhelmed with no idea how to get out of the unhealthy spiral we’re trapped in.

Since 1999, New Body & Mind, on the white-sand beaches of the tropical paradise of Koh Samui, has been helping people rejuvenate their bodies, minds and spiritual well-being.

New Body & Mind is the only retreat in Thailand that is exclusively for guests who are on a program, so you’ll form strong bonds with like-minded people who are all experiencing the same processes.

Our progams are personalised to suit your needs and backed up with the scientific evidence that helps you to achieve life-changing results safely and effectively.