Paleo Wellness Retreat

Paleo Wellness Retreat www.paleowellnessretreat.com We are a wholistic paleo wellness retreat in Phuket. Offering the real

We are a wellness retreat in Phuket Thailand where guests enjoy paleo nutrition and a transformative lifestyle upgrade program. We show guests how to manage their weight, achieve optimal health, reverse ageing and and boost energy levels. We educate guests about key areas of health and nutrition, including how to cook nutritious meals once they return home. We eat the most nutritious food sourced from around the world - food that people have been consuming for millions of years without toxic effects. Our program focuses on the highest quality foods, effective exercise and lifestyle hacks that will transform every facet of your life. Realise your potential by providing yourself the building blocks necessary for change.

For those of you that have been with us for a while, I’d love to invite you to join me on my coaching journey over at . ...
11/10/2024

For those of you that have been with us for a while, I’d love to invite you to join me on my coaching journey over at .

There, you’ll find posts on IFS therapy, healing, and inner growth—sharing practices that support deeper self-discovery and help you with uncovering your authentic self.

If you’re interested in exploring inner parts work and nurturing your own healing path, let’s connect there and continue this work together 😊

Essential down time, rest n digest, cellular healing, the place where all the gains are made.
17/01/2024

Essential down time, rest n digest, cellular healing, the place where all the gains are made.

Is there anything a beautiful beach can’t make better? Lethargic - the beach energizes, anxious- the water calms, large ...
20/11/2023

Is there anything a beautiful beach can’t make better? Lethargic - the beach energizes, anxious- the water calms, large bodies of nature are truly the medicine that speaks to me.

Availability in Nov Dec, send a message to get your self booked in and feeling amazing! 🌴🌴
05/11/2023

Availability in Nov Dec, send a message to get your self booked in and feeling amazing! 🌴🌴

24/10/2023

It’s a stunning morning at the beach today in Phuket! It’s the perfect time to visit Paleo to boost your health. 🌴🌴

Getting back to basics - nature, sunshine, movement, sleep, nutritious food, awareness of our values, mindset & emotiona...
08/10/2023

Getting back to basics - nature, sunshine, movement, sleep, nutritious food, awareness of our values, mindset & emotional wellness. Realigning behavior with intention and offering our selves compassion and patience.

ICE baths can be daunting at first, however, once you understand how amazing they are for you, you will decide to plunge...
23/09/2023

ICE baths can be daunting at first, however, once you understand how amazing they are for you, you will decide to plunge more often.....
Research shows that they boost your immune system, you recover faster after exercise, improve your mood, help reduce inflammation, and kick start your metabolism
- it's the reason why we offer this at the Paleo Wellness Retreat

At first, it's a bit of a shock, but you adapt quickly. Your upper body and toes stay warm, and your brain adjusts within a minute or two. It's a new sensation, but your body adapts fast.

Many guests love this part and you can do it at home with store-bought ice. Consistency is key; studies recommend three 20-minute sessions per week.

And the best part?
Imagine warming up under the Thai sunshine afterward, pure bliss...

Warmest regards,
Paleo Wellness Retreat 🌺





Breathwork is the fastest way to change your internal state, we can create energy when we feel stagnant, we can decrease...
23/09/2023

Breathwork is the fastest way to change your internal state, we can create energy when we feel stagnant, we can decrease uncomfortable energy - fear or anxiety, and we can transform our health and build emotional resilience by doing the right breathwork practice for us - regularly.

“ Danielle is a beautiful person, inside and outside. She will do anything in her power to help you get back on track!”–...
22/09/2023

“ Danielle is a beautiful person, inside and outside. She will do anything in her power
to help you get back on track!”
– Gina K.

There's something incredibly rewarding about being a guiding light on someone's life journey. Life can throw curveballs that leave us feeling lost. To be there for people, as others were there for me in my time of need is truly priceless.

Warmest regards,
Dany xo 🌺

There are so many things we offer here at the Paleo Wellness Retreat, and one of them is Somatic Breathwork. It's not ju...
22/09/2023

There are so many things we offer here at the Paleo Wellness Retreat, and one of them is Somatic Breathwork.

It's not just about diet and exercise; it's about connecting with your body on a deeper level.

Practicing proper breathing can help you feel — and look — good. Research shows that a regular practice of breathing exercises may be linked to increased weight loss and reduced body fat. Breathing exercises decrease stress levels and increase metabolism, which are key to healthy weight loss.

We are OPEN for bookings, whether it be for 7 days, 21 days, or even longer,
Visit our website, love to speak with you...

Dany and ALL the team here at The Paleo Wellness Retreat 🌺

Our kitchen is OPEN!How delicious does that plate of food look to you? ☺️Others who have recently been to Our Retreat sa...
22/09/2023

Our kitchen is OPEN!

How delicious does that plate of food look to you? ☺️

Others who have recently been to Our Retreat say this:

"Great weight loss retreat. Unlike other weight loss boot camps or retreat portions are large but made of healthy food. The program also includes cooking classes to be able to continue eating paleo at home. The staff are extremely helpful and nice. I would definitely return."
- Christinah

"You don’t have to do all this, but it’s there if you want it. No starving. The food is delicious and you can learn how to cook it too."
- Brenny

At the Paleo Wellness Retreat, we're passionate about the quality of your food,
we take care of everything so you can simply relax and soak in the serenity.

Every meal we serve is a testament to our care and effort.
Providing you with nourishment that delights your taste buds and fuels your journey to optimal health and vitality.

So, while you're here, you can relax and just BE,

Dany and ALL of the Paleo Wellness Retreat Team 🌺

21/09/2023

Perfection and Life Changing ☀️

"My booking was for 3 weeks and to be honest if I could I would have stayed longer, the staff and the retreat are 5 Star, whether you are coming as a physical or psychological retreat or for weight loss there is no better place, from pick up at the Airport, quality of food, daily activities, the knowledge base of staff, proximity to beach it is all perfect. This was also the first time I have tried breath work which was led by Danny the owner who is highly qualified and performs her own unique kind of breath work which was indescribably positive. I left feeling both physically and spiritually elevated." - Jaimee B

Come join us and experience this yourself,
We provide a safe and nurturing environment for you to reset, rejuvenate, and recharge
Book your Paleo Wellness Retreat with us,
Link in the BIO, directly to our Website,

Dany and ALL the team at the Paleo Wellness Retreat 🌺

ที่อยู่

Amphoe Muang Phuket

เบอร์โทรศัพท์

66935749301

เว็บไซต์

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