Be Mai's guest

06/06/2024

02/08/2020

Leftover ingredients in the fridge. Cabbage, bamboo shoot, red onion, sliced lemon grass, fong tao hoo (dry tofu sheet) and noodles (from the chinese shrine my family volunteers).
Little oil to bring out the onion n lemon grass odor. Fry all ingredients then add water. After turning off the fire, put lemon(today i used my homemade vinegar), chili and sesame oil to make it tom yum-liked.... steamed noodles n put in the soup.
Helped my digestion n ballon belly better.... (Gas kept coming out of my body, hehe)

09/07/2020

https://www.ted.com/talks/jamie_oliver_teach_every_child_about_food?language=en -367158 (Eng Sub/ ซับอังกฤษ)

https://www.ted.com/talks/jamie_oliver_teach_every_child_about_food?language=th (Thai sub/ ซับไทย)

It's about how much now we care of our health through food that we feed ourselves and our family.
วิดีโอนี้เกี่ยวกับอาหารการกินในแต่ละวันที่สามารถทำลายสุขภาพของเราและครอบครัวของเราโดยที่เรา(อาจจะ)รู้ แต่ก็ไม่ใส่ใจ

Jamie, celebrity chef, visited Long beach CA and had this talk.
เจมี่ โอลิเวอร์เชฟชื่อดังแห่งอังกฤษบรรยายเท็ดทอล์กไว้ที่ ลองบีช คาลิฟอร์เนีย

It surprises me at 11.10.....those kids know nothing about the vegetables.....what does this mean? Hope your kids are not like them....
ลี่ไหมถึงกับมึนพอรู้ว่าเด็กๆในวิดีโอไม่ได้รู้เลยว่าไอ้พวกผักหญ้าที่ลุงโอลิเวอร์ถือแล้วถามนั้นมันชื่ออะไรกันบ้าง.....อยู่ยากแล้วงานนี้
ลูกหลานบ้านไหนอาการเข้าขั้นนี้แล้วมั่ง?

เจมี่ ออลิเวอร์ ผู้ชนะรางวัล Ted Prize แบ่งปันเรื่องราวเกี่ยวกับโครงการต่อต้านโรคอ้วนของเขาที่เมืองฮันทิงทัน ....

08/07/2020

* More choices for less chemical life *

Today, i want to share with you talad naa chuan (market in front of the governor's residence). As you see in the first picture, the fountain of dugongs (and the gang) is far away. Find the location of Trang governor's residence.

They are farmers themselves who grow plants, produce the products (preserved seafood/veg pickles), or make some food which are certified for organic standard. Randomly often that the officers 'll come and take the example without notification. If ones are found that the products dont pass the standard, they'll be banned for the market.

You can find rice (normal and brown rice), seasonal fruit/vegetable, food, snack(kanom) as i show you in the picture.

Every Tuesday and Friday , 6.00 - 8.30 am (the earlier the more things to buy ^^ )

01/07/2020

This place, Pon, (พล his name), provides organic local brown rice, free-range duck eggs, bananas and some local organic seasonal veggies...He and his mother 'll drive from Pattaloong and settle that truck there.

Day off : Monday excepts that Monday is wan pra ( religious weekly auspicious day that you can see a little buddha picture in any Thai calendar)

Time : from about 4.30 - 5 am. to about 10.30 - 11 am.

I'm his regular customer for at least 7 years. So i'm sure enough to share with you this useful info for being another choice of life of yours.

His rice is Pattalong's geographical indication (GI) product which he and his mother grow themselves organically. He usually sells 2 kinds of them Leb Nok (เล็บนก means bird's nail) and Sangyod (สังข์หยด). Each kind has 2 types of milling.

If you need the most fiber just go for kao glong (ข้าวกล้อง). And ข้าวซ้อมมือ or kao som mue has less fiber but both has much more nutritions than plain rice which most of the restaurants provide us....

The ratio of both rice to water should be 1 : 2 (somewhat) cos the fiber needs enough water to make it soft and edible.

I dont remember Sangyod's exact price maybe 40-45 baht/kg/bag....but Leb Nok one is 35 bath/kg/bag and 3 bags for 100 baht.

let's talk about the duck eggs....I keep asking him if it's raised the same way cos this is his friends' .... Those eggs are in the organic rice field around the barn with natural food they can find there plus some non-processed food from the farmer. And night time, they 'll be taken back to the barn. NO MALE DUCKs in the herd.

Each eggs is 4.5 baht with claimable service once you find out soon later that some is rotten. He is a responsive one. ^^

It's on Praram Hok (RamaVI) soi 1 opposite Kim Pesat (Kim pharmacy) พระราม ๖ ซอย ๑ ตรงข้ามคิมเภสัช. Or from the train station towards the clock tower, pass the junction which having Post Office, after that you take the first lane/road/street on the left and he 'll be there as I show u.

Be cool and healthy ^^
Location : for this place (opposite Kim Pesat)
https://www.google.com/maps/place/%E0%B8%A3%E0%B9%89%E0%B8%B2%E0%B8%99+%E0%B8%A2%E0%B9%88%E0%B8%87%E0%B8%84%E0%B8%B1%E0%B8%87%E0%B8%95%E0%B8%B6%E0%B9%8A%E0%B8%87/@7.5561292,99.6070509,18z/data=!4m5!3m4!1s0x0:0x7fe79bd0b3fe25a6!8m2!3d7.5557942!4d99.6066378

16/12/2019

^_^ New chapter : My teacher's named Mis. Take

03/12/2019

another recipe.

25/11/2019

First chapter of my recipe....Steamed sourdough wholewheat bread of Leemai.....

19/11/2019

here you go

11/11/2019

chapter 8 depression therapy with activities : make my own vinegar....

30/10/2019

kind of a column i write for this group