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จันทร์ 09:00 - 20:00 อังคาร 09:00 - 20:00 พุธ 09:00 - 20:00 พฤหัสบดี 09:00 - 20:00 ศุกร์ 09:00 - 20:00 เสาร์ 09:00 - 16:00

Physio First Phuket

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Physio First Phuket, การแพทย์และสุขภาพ, 117/24, Amphoe Thalang.

23/04/2026

🔥 นัดเปิดบ้านครั้งแรก ห้ามพลาด! 🔥
เสียงเชียร์กำลังจะกลับมาสนั่นสนามอีกครั้ง ⚽️💙

🎉 เข้าชมฟรี!
🍔 มีอาหารและเครื่องดื่มก่อนเกมตั้งแต่ 16:00 น.

นี่ไม่ใช่แค่การแข่งขัน…
แต่นี่คือ “พลังของคนภูเก็ต” ที่รวมกันเป็นหนึ่งเดียว!

💥 19 นักเตะลูกหลานภูเก็ต พร้อมลงสนามเพื่อศักดิ์ศรีบ้านเรา
มาร่วมเป็นส่วนหนึ่งของเกมนี้ แล้วคุณจะรู้ว่า “บรรยากาศจริง” มันต่างแค่ไหน!

📍 สนามสุระกุล
🗓 26 เมษายน 2569
⏰ 18:00 น.

Join "Phuket United Fan Club". Visit the link below to join the OpenChat.
https://line.me/ti/g2/cNoOZ7p5SjTrjSSkmhmH8bL4YNTbTEn77zvz4g?utm_source=invitation&utm_medium=link_copy&utm_campaign=default

👉 ชวนเพื่อน ชวนครอบครัว แล้วมาเชียร์ไปด้วยกัน!
#นัดเปิดบ้าน #บอลภูเก็ตต้องมา 🔥⚽️ #บอลภูเก็ต

18/04/2026

FULL-TIME NARA FC 1-0 PHUKET UNITED

14/03/2026

Think you can do this challenge? Comment below.

07/03/2026

Have you ever wondered why your hip pain never gets better❓
You’ve tried:
• Ultrasound
• Shockwave
• Massage
• Adjustments

But the pain is still there.
Or worse… it comes back even stronger.

Why❓
Because many treatments only focus on where it hurts.
They treat the symptom, not the cause.

Without proper assessment, we’re just guessing.
And guessing never solves chronic pain.

At Physio First, we:
• Analyze how you move
• Test strength and control
• Identify the true driver of your pain
• Create a treatment plan tailored specifically to you

Because pain that keeps coming back is not normal.And you deserve better than temporary relief.

Do you want to know about your hip?
Contact us 🦿🦵
📍 Physio First Phuket, The Menara Mall, Bangjo�🌐 Book now: www.physiofirstphuket.com�📞 Call: 062-459-7332�📲 WhatsApp: +66 62 459 7332

07/03/2026

Want better hip mobility like our TCM Doctor? Join our mobility class‼️

17/02/2026

Meet Our Team 💚| Get to Know Physio First Phuket and TCM

For over a year, our clinic in Phuket has been built with one clear intention, not just to treat pain, but to help you feel stronger, more confident, and more connected to your body.

At Physio First, we believe great healing always starts with listening.
We take time to understand your body, your story, and what truly matters to you, not just where it hurts.‼️

Our team supports you with:
• Chronic pain & office syndrome
• Pregnancy & postpartum recovery
• Women’s health & hormonal balance
• Post op rehabilitation & injuries rehabilitation
• Insomnia & Menopause

Every treatment plan is designed using evidence-based practice, clinical experience, and your feedback. We track progress and adjust care as you recover, keeping treatment safe, personalized, and effective.

✨Guided by our motto, “Where Healing Meets Strength,” we support long-term strength, confidence, and sustainable healing.✨

✨ Curious, have questions, or wondering if we’re the right fit for you?
Our doors (and DMs) are always open 🤍

📍Physio First Phuket, The Menara Mall, Bangjo
🌐 Book now: www.physiofirstphuket.com
📞 Call: 062-459-7332
📲 WhatsApp: +6662-459-73

05/02/2026

Why “Stretching” Your Rhomboids Feels Good but Fails

Many people assume rhomboid pain means the muscle is tight,
so stretching must be the answer.

And yes, stretching often feels good.
But feeling good doesn’t always mean getting better.

If stretching truly solved the problem,
why does the pain keep coming back?

In most chronic cases, your rhomboids aren’t tight.
they’re fatigued, weak, and compensating for other deficits.

Stretching provides temporary relief by altering sensation and increasing blood flow,
but it doesn’t address why the muscle is overloaded in the first place.

So you get stuck in the same cycle:
Stretch → feel better → pain returns → stretch again.

Doing the same thing while expecting a different result
is exactly why progress stalls.

👉 At Physio First, we don’t chase symptoms, we treat the root cause. Follow to learn how.

04/02/2026

👨‍⚕️Our Head Physiotherapist, Khun Aof, rates the treatment approach for rhomboid pain conditions.

Many people wonder why treatments such as massage or shockwave therapy once relieved their rhomboid pain but no longer provide lasting relief.

In the early stages, rhomboid pain is often acute and muscle-related. During this phase, hands-on treatments like massage can be effective in reducing muscle tension and improving local blood circulation.

However, when the condition becomes chronic, the source of pain is usually no longer limited to the muscle itself.

Follow us‼️
we’ll be sharing more insights on this topic soon.
Stay tuned.🔎

03/02/2026

Are you experiencing pain between the shoulder blades?

At Physio First Phuket, we identify the root cause of rhomboid pain and deliver personalised, evidence-based physiotherapy designed for long-term relief, not just temporary fixes.

Ready to move better and feel stronger?
Follow us to learn more.‼️

03/02/2026

Postural feeding is the posture a mom holds while feeding her baby breast or bottle.

In the early postpartum period, feeding takes many hours each day. Without realizing it, moms often stay in the same position for too long, placing stress on the neck, shoulders, and back.

Many new moms feel a “weird pain” they’ve never experienced before.

Why does it happen?

🔅Long, static feeding posture
🔅Repeated many times every day
🔅Hormonal changes reducing joint stability
🔅Postpartum fatigue and recovery
🔅Increased breast weight changing upper-body load

What helps❓
✔ Change feeding positions
✔ Use proper support
✔ Do gentle posture exercises
If pain doesn’t improve, see a professional.
We’re here to support you, especially during the feeding period 🤍

👉 If you have a friend or loved one who’s a new mom, please share this.

24/01/2026

ผมเป็นเด็กใหม่อย่าว่าผมเลยครับ 🤣 #แมว

ที่อยู่

117/24
Amphoe Thalang
83110

เวลาทำการ

จันทร์	09:00 - 20:00
อังคาร	09:00 - 20:00
พุธ	09:00 - 20:00
พฤหัสบดี	09:00 - 20:00
ศุกร์	09:00 - 20:00
เสาร์	09:00 - 16:00