11/06/2025
🚫Recovery is a process, not a quick fix🚫
I know there will be moments when you feel frustrated, stressed, or even defeated when things don’t go as expected.
The pain flares up again.
A movement that felt easy yesterday suddenly feels hard and you start to wonder
“Am I going backwards❓❓”
But here’s the truth,healing is not linear.
🔆Real progress often looks like🔆
▶️2 steps forward, 1 step back.
▶️A great week, then a challenging day.
▶️Feeling strong, then suddenly sore or tired again.
☑️This doesn’t mean you’re failing.
It means your body is responding, adapting, and figuring things out.
So please
💛 Be kind to yourself.
💪 Stay consistent.
👂 Listen to your body, not just your calendar.
You‘re still moving forward even when the road feels bumpy.
👩🏽⚕️And we’re here to push you through the process, side by side💪
