ZEN Pod

20/01/2026

Serpent Level – What This Stage Is About
The Serpent stage is the foundation of our nervous system work.
This phase focuses on helping the body settle, slow down, and find its natural rhythm again. Through simple breath, gentle movement, and awareness, the system begins to feel more grounded and supported.
Nothing to fix.
Nothing to force.
Just allowing the body to reconnect and stabilise.
This is why we start here — a regulated body creates the conditions for deeper work.
Next, we move into Jaguar, where awareness and strength can grow from this stable base.
Take a moment and notice:
Do you feel a little more at ease in your body than when you started?

19/01/2026

Location navy base :)

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19/01/2026

Wednesday Morning Reset
This Wednesday at 8:00 a.m., we gather at the Navy Base for a gentle yet powerful morning of breathwork, flowing Qigong, and calming meditation.
Come as you are.
Move your body softly.
Breathe deeply.
Let the mind settle and the nervous system reset.
A beautiful space to reconnect, realign, and start the day grounded, clear, and open.
You’re warmly invited.
Join us for this nourishing healing experience.

18/01/2026

We always start with body safety.
First, we begin with breathwork — simple, gentle breathing that helps the nervous system settle. When the breath feels safe, the body starts to trust again.
From there, we move into meditation and soft, mindful movements. Nothing forced. Just enough to feel the body, notice sensations, and stay present. This builds a deeper sense of safety and calm.
Next, we introduce Qigong movements — flowing, balanced movements that help reconnect mind and body. This is where people often start to feel more grounded, more coordinated, and more at home in themselves.
The next step is gut health awareness. We begin noticing how food and drinks affect us — not judging, just observing. How does the body feel after certain foods? More settled, more energised… or uncomfortable, heavy, reactive?
This process is about listening to the body, rebuilding trust, and creating safety from the inside out.

12/01/2026

Movement as Medicine
Wednesdays 08:00–09:00
Bang Sare Military Park

We use Qi Gong as our foundation and explore conscious movement and breath to calm the nervous system, awaken the body, and bring you back into balance.

This class is for everyone, no previous experience needed. A gentle and powerful way to feel grounded, connected, and present.

After class you’re warmly invited to visit Maha Café to enjoy the view, have a coffee or tea, and share a moment together.

250 THB per session

11/01/2026

Safety is the key.
When the body feels safe, the nervous system can settle.
When the nervous system settles, the breath softens.
When the breath softens, awareness opens.
Nothing to fix.
Nothing to force.
Just creating the conditions where the body feels safe enough to be here.
This is where real healing begins.

09/01/2026

When the body feels safe, everything softens.
This short video is about body safety — not forcing calm, not controlling the breath — but allowing the nervous system to feel secure through smooth, gentle movement.
Slow movements tell the body: You’re not under threat.
You don’t need to brace.
You can settle.
When the body feels safe, the mind naturally follows.
Try the movements with curiosity.
Feel rather than think.
Let the nervous system unwind in its own time.
🎥 Watch. Move gently. Notice what changes.

08/01/2026

Feeling the Body | Resetting the Nervous System
One of the simplest ways to calm the nervous system is to feel the body.
If the sun is on your face, just feel the warmth.
If your feet are on the ground, feel the contact.
If the breath is moving, feel the movement.
No story.
No analysis.
No fixing.
Just sensation, exactly as it is.
This is how we reconnect.
This is how the system resets.
Not by thinking our way out—but by coming back into the body.
Try it now. One breath. One sensation. That’s enough.

06/01/2026

A calming 4:6 breathwork to calm and relax your nervous system

06/01/2026

QIGONG LOCATION

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05/01/2026

New Year fresh start.
The feeling of safety is found when the body is relaxed.