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จันทร์ 08:45 - 11:00 อังคาร 08:45 - 11:00 พุธ 08:45 - 11:00 พฤหัสบดี 08:45 - 11:00 ศุกร์ 08:45 - 11:00 เสาร์ 08:45 - 11:00 อาทิตย์ 08:45 - 11:00

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Yoga in Koh Lanta,Thailand.

YOGA is just one, Namaste🙏🧘‍♀️ I began my personal Yoga practice on 2003, which changed the direction of my whole life. Namaste,
Vivi

FlowYOGA -ALL levels.Monday to Saturday.9am till 10:45, Shala facing the Sea in Nakara Long Beach Resort,the practice includes,Guided Meditation,Breathing Work, Warming,Asanas(postures)and we end as any practice should do. In 2009 I left my old profession, and I decided to dedicate my life to the yoga practice, among others healing technics and the instruction of all them in convination with the nomad life I decided to live. I can promise, you will love the practice!, either you are advance or beginner. Each class I guide are daily developed for all levels! We go asana by asana (posture by posture),step by step, at different speed and you will be able to reach your own peak with a right posture from the beginning, getting the real benefits of the Yoga Practice, which will help your entire physical and inner body. During the whole practice, we work with the breath(prana), following a nice rhythm which is another key of Yoga that will help you in many ways too. The most important in this class is to respect your inner voice and your own limits, which will let you know when you should take a brake or gently go forward ! The Spiritual Awareness and all the other extraordinary benefits as, mental, physical, emotional and psychic, that we obtain through the Yoga Practice, is what make me love what I do and it gives a real meaning to my life and help me push myself everyday, for to give all my best in each session I lead, trying that everyone get a great experience and why not, nourish the Yoga seed that exist in all of us.

13/12/2024

I’m 💯 sure you will not regret it! 🙏🧘‍♀️
Come and learn!, join our practice, you will never regret!
So many years and so many pupils have even woke up… that is definitely priceless 🥺🥹! And of course is NOT cos me!, It is because themselves 🙏!!!!!
Is You who is looking for something!, it’s your soul who is searching, is your body who is telling you GO, to do it ! and as in many others , Who knows… maybe you will even wake up!🥺🙌🏼🧘‍♀️🙏

06/12/2024

We are back👏👏👏. Start the day as YOU DESERVE 😍🧘‍♀️!
See you all EVERY DAY , at 9:00am till 10:45
ALL LEVELS welcome 🙏🧘‍♀️.
A beautiful practice in a Shala Facing the Sea, (rain or not rain)!
Meditation activating the Pineal Gland , Breathing Work, Warming for then dive into a beautiful Flow Yoga, going asana by asana.
I lead the lessons doing everything at the same time then you, so impossible you get lost🫶🏻.
The instructions are exactly what you need for get a proper Asana and depending of your level (I give you all options).
All our practice is so well designed for you get connected in&out, forgetting everything else! …
We end of course as a real practice should do!
Promise you will not regret it🥺🙌🏼🧘‍♀️.
🙏 Namaste.

15/12/2023

We are back🙏💜facing the Sea in Nakara - Long Beach Resort
Everyday at 9am till 10:45 ( 1 hour 45 min) Flow Yoga Lessons ALL levels !

Already 11 years leading the lessons each season in this beautiful Island 🏝️ !!!!

See on the Mat🙏✨✨✨🙌

10/01/2023

Let's begin the day how we deserved,
Join our practice everyday at 9am, stunning view and a beautiful Yoga Practice, a real gift for your inner and physical body.
Namaste✨🙏🧘🏼‍♀️🙌

01/02/2021

Cuando la vida te sorprende con esos seres luminosos que llegan año a año a tu clase en Thailandia y el universo te reúne con ellos al otro lado del Mundo cuando uno más necesita de Luz!!! 🙏💫💫💫
NANASTE ! ✨✨✨✨💖u too!!!

09/11/2020

Namaste alla! Go out how much as you can, don't miss any second of this autom light💖

04/11/2020

When I allowed myself to be seduced by the Scandinavian autumn 😍

07/12/2019

We are back in Koh Lanta ! See you on the matt from this Monday 9th Dec at 9:00 am till 10:45 am ! Facing the sea as always from our shala inside of Nakara, Long Beach Resort! Start the day as you deserve!!!
Namaste, 🙏✨✨✨🙌

Vivi

20/01/2019

Since 6.000 thousand years ago, humans known the benefits of the YOGA, which means around 4.000 BC !!!!. In our “western” culture, since many years the Yoga practice it´s being object of many studies and measurement by the most prestigious scientist in the world, being able of prove once and again and again, under scientist protocols the AMAZING results of the practice, wherever the level you are able to reach, just as much as some basics breathing technic( Pranayama),or postures (Asanas) sequences, or by the ultimate level of a meditation statement.

Here I leave to all of you, just and extract of the results obtained by one those thousands studies about the Yoga Benefits !!! So if you are already of my class, we can all together be aware and thankfully about all its amazing effects that daily we bring to our inner and physical bodies.

“Numerous studies have shown yoga to have an immediate down-regulating effect on both the SNS=HPA axis response to stress. Studies show that yoga decreases levels of salivary cortisol, blood glucose, as well as plasma rennin levels, and 24-hour urine norepinephrine and epinephrine levels.
Yoga significantly decreases heart rate and systolic and diastolic blood pressure. Studies suggest that yoga reverses the negative impact of stress on the immune system by increasing levels of immunoglobulin A12 as well as natural killer cells.
Yoga has been found to decrease markers of inflammation such as high sensitivity C-reactive protein as well as inflammatory cytokines such as interleukin-614 and lymphocyte-1B.
Yoga appears to be equal or superior to exercise in relieving certain symptoms associated with diabetes, multiple sclerosis, menopause, kidney disease, and schizophrenia.
Yoga has recently been found to have beneficial effects on blood glucose levels in individuals with diabetes and other chronic health conditions. In a blinded, randomized controlled trial involving 186 type 2 diabetics, Gordon et al. (2008) compared the effects of 6 months of weekly classes plus home practice of yoga with aerobic exercise plus stretching. Compared to baseline measures and a control group, both yoga and exercise led to significant reductions at 3 and 6 months in fasting blood glucose (29.48% and 27.43%, respectively, p < 0.0001).
Both the exercise and yoga groups exhibited improvements in serum total cholesterol ( p < 0.0001), and very low density lipoprotein ( p 1⁄4 0.036) compared with controls. One indicator of oxidative stress—malondialdehyde—significantly decreased in the yoga and exercise groups (19.9% and 18.1%, respectively, p < 0.0001 for both), and superoxide dismutase, a measure of oxidative status, increased by 24.08% in the yoga group and 20.18% in the exercise group, ( p < 0.05 for both).
Yoga has been shown to be effective in relieving symptoms of mental illness including depression, anxiety, obsessive–compulsive disorder, and schizophrenia.
Duraiswamy et al, compared the effects of 4 months of daily yoga asana and pranayama with exercise on symptoms of psychosis in 61 schizophrenic patients receiving antipsychotic treatment. The exercise intervention involved walking, jogging, seated and standing exercises, and relaxation—activities that closely approximate yoga. Both the yoga and exercise groups exhibited significant reductions in psychotic symptom, but the yoga group improved significantly better (F1⁄45.0, p1⁄40.03).
The yoga group scored significantly better than the exercise group in social and occupational functioning (F1⁄47.98, p

13/01/2019

During at least 4 years, for many reasons I’ve been hesitant to share my Instagram account and make it public. I truly preferred to be discreet, saving my experiences, memories and more for the moments when I can share them face to face with my friends, family and Yoga Students.
But as you know my and I, are traveling most of the time, our nomad life it´s in constant expansion :) and most of the time in secret, so with many of you, I unfortunately don’t have the chance to share all, like I would like to! So here we are with a Public Account in INSTAGRAM, just follow me.

It´s for all of you, my amazing Yoga Students, my soul friends and most loyal people, a platform where we´ll being able to keep connected, share knowledges, thoughts and more about those things you have heard and experienced in my lessons; as well as Meditations Technics, the Auto-Healing Process, Neuroplasticity, Asana tips, High Energy Spectrum, Gratitude, Vital Energy and more.
Also you will be able to know where on earth I´m teaching and where my upcoming Retreats will be!

Keep in touch and feel free to share beautiful experiences, memories or whatever thought came truly from your heart :), and never forget the importance of create a reality surrounded by HONESTY, RESPECT and real LOVE, no excuses to lie, no excuses to fail others, no excuses for NOT living a life guided by honest and true LOVE!
Have a magic day,
NAMASTE
Vv.

10/01/2018

I'm felling so blessed to have each of you guys join our daily class!!!
My energy is poping up after each session 🙏✨✨✨Thanks to all of you for that connection, and get so in-tune in each class, so connected with ur inner and physical body making deeper the whole practice and the flow in our place.
🙏 Namaste!!!!

ที่อยู่

Ban Koh Lanta

เวลาทำการ

จันทร์	08:45 - 11:00
อังคาร	08:45 - 11:00
พุธ	08:45 - 11:00
พฤหัสบดี	08:45 - 11:00
ศุกร์	08:45 - 11:00
เสาร์	08:45 - 11:00
อาทิตย์	08:45 - 11:00

เบอร์โทรศัพท์

+41762981493

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Our Story

I began my personal Yoga practice in 2005, which changed the direction of my whole life. In 2009 I left my old profession (Architect) and I decided to dedicate my life to the Yoga practice, among others technics and the instruction of all them ( Yoga, Reiki, Autohealing Technics , etc) around the world.

You will love the practice, eider if you are advance or beginner. The Flow Yoga lessons that I guide here in Nakara (Long Beach Resort), are daily developed for all levels! .Beginers and teachers have join us during years.

We go asana by asana (posture by posture),step by step, at different speed and you will reach your own peak with a right posture from the beginning, getting the real benefits of the Yoga Practice, which will help your entire physical and inner body. During the whole practice, we work with the breath(prana), following a nice rhythm which is another key of Yoga that will help you in many ways too. The most important is that you have to respect your inner voice and your own limits, which will let you know when you should take a brake or gently go forward ! The Spiritual Awareness and all the other extraordinary benefits as, mental, physical, emotional and psychic, that we obtain through the Yoga Practice, is what make me love what I do and it gives a real meaning to my life and help me push myself everyday, for to give all my best in each session trying that everyone get a great experience and why not, nourish the Yoga seed that exist in all of us.

NAMASTE,