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จันทร์ 06:30 - 22:00 อังคาร 06:30 - 22:00 พุธ 06:30 - 22:00 พฤหัสบดี 06:30 - 22:00 ศุกร์ 06:30 - 22:00 เสาร์ 06:30 - 22:00 อาทิตย์ 10:30 - 21:00

The Health Guy

The Art of a Healthy Good Life Welcome to The Spa Resorts - and The Spa Resort Plus

At The Spa Resorts, we provide insights and tools for optimal health.

We encourage our guests to feel better and healthier by using a simple system of healthy habits. We call it the Five-Habit System to Longevity. With Cleansing Detox, Yoga Classes, Raw Food Classes, daily free Meditation classes. Learn sustainable health. Now also offering The Spa Resort Plus site and "Health Quest" your 6 month lifestyle changing tutorial. The Five Habits to Longevity

CLEANSING
T

he habit of doing periodic Detox cleansing fasts - This is a routine that can add years to life. Our approach is based on the science and practice of fasting developed in the USA by internationally respected fasting authorities. Join our 3-day to 14-day cleansing fasts. BREATHING
The habit of correct breathing - Just three times a day, is all it takes to give you all the reserve energy you need. Will be learned in your Yoga practice. FOOD COMBINING
The habit of eating the right foods at the right times - We will give you recommendations for a healthy diet, that you can easily master. Raw Food Classes. Enjoy our acclaimed Radiance Restaurant – organic, vegetarian and raw foods cuisine. EXERCISE
The habit of exercise - Develop a one-hour daily exercise routine. Join our Yoga classes or go on a hike or bike ride. MEDITATION & PEACEFULNESS
The habit of a peaceful mind - Reserve two daily periods for meditation, about 20-30 minutes each. You will turn off the chatter in your head, and give your mind a rest. Join our daily free meditation classes.

13/02/2023

Future-proof your body and restore strength and mobility to everyday movements–all from home. You won’t believe how much these simple exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights.

Stay Fit for Life 👉 https://the-health-guy.com/stay-fit-for-life/

30/01/2023

Our smoky spice blend puts a bold Spanish spin on this steak dinner, served with a toothy farro salad, tender zucchini, and a sprinkle of cool queso fresco.

Spanish-spiced steaks with farro–red pepper salad and queso fresco 👉 https://sunbasket.com/try/90off-healthy-delivered/

27/01/2023

Transform your mind and daily life. Have peace of mind. Live without anxiety, doubts, or fear. Don’t be bullied by your thoughts. Build your daily meditation practice. Discover the best techniques for you.

Find emotional balance and stability 👉 https://the-health-guy.com/live-dare/

Live and Dare .

25/01/2023

Use this Rectangular Bolster to support you during your meditation or yoga practice. This bolster easily slides under your neck, knees, or bottom to relax your muscles and your mind, making it ideal for full back support and folding further into your stretches.

Buy Rectangular Bolster 👉 https://www.gaiam.com/products/rectangular-bolster?variant=32936452417

24/01/2023

Improve your fasting experience and enjoy all the healthful properties of apple cider vinegar (ACV) in a more fun, easy-to-use, and tasty package.

DoFasting Apple Cider Vinegar Gummies 👉 https://dofasting.com/supplements/apple-cider-vinegar-gummies/

23/01/2023

Do you wish you could add more variety to your meditation sessions? Would you like to be able to do a different meditation almost every time you lead your clients or members in a session?

You Can Get This eBook for Wellness Professionals Right Now, For FREE 👉 https://mindfulnessexercises.com/a-guide-for-wellness-practitioners/

20/01/2023

Meal Kits for when you want to get hands-on, Fresh & Ready meals when you don’t. Choose one style or mix and match. Get $90 off across your first 4 deliveries + 1 free gift. Includes free shipping when you order today!

Order today and you’ll receive a free gift 👉 https://sunbasket.com/try/90off-healthy-delivered/

19/01/2023

A 30 day detox diet is used to help eliminate or neutralize toxins in the body. This has many benefits that help reboot your whole body and promote overall health. Many of our organs play an important role in helping our body naturally remove toxins, including our liver, kidney, lungs, and even gut.

30 Day Detox Diet Reboots your Whole Body 👉 https://store.nuvisionhealthcenter.com/blogs/food-nutrition/how-the-30-day-detox-diet-reboots-your-whole-body

18/01/2023

Meditation practice is not difficult nor confusing, if you have the right framework and guidance. Learn the Three Pillars of Meditation, for free, and experience the wonderful benefits of this practice.

Start Your Free Course Today 👉 https://liveanddare.com/

17/01/2023

We are heading into the cooler months and with this season come various illnesses, too. It’s called the cold and flu season because more people seem to get sick during the cooler months of the year. Many people suffer from respiratory viruses in the fall and winter, and they often pass these germs to unsuspecting friends and family members.

Here are the Top 3 Ways to Boost Vitamin C Levels 👉 https://store.nuvisionhealthcenter.com/blogs/supplements-herbs/top-3-ways-to-boost-vitamin-c-levels

16/01/2023

Transform your health with food, tools, and community support customized to your goals.

👉 Ingredients Icon Nutritionally Balanced Meals

👉 Portion Icon Calorie & Portion Controlled

👉 Approved Icon Personalized Weight Loss Plan

👉 Progress Icon Daily Activities and Challenges

👉 Time Icon Hit Pause Anytime

Start seeing results and build the body you’ve always wanted with Trifecta 👉 https://www.trifectanutrition.com/

13/01/2023

We love a good wrap—especially when it’s filled with delicious, feel-good ingredients. Here we simmer eggplant in our sweet and sour blend, then sprinkle on toasted cashews tossed with kimchi chile flakes. Choose a home meal delivery plan for your taste, or mix and match any of our weekly recipes

Meal Delivery for Any Lifestyle 👉 https://sunbasket.com/try/90off-healthy-delivered/

12/01/2023

Everybody loves homemade bread, but not everybody has time to make it. Let Cuisinart do it for you! our versatile and compact automatic bread maker offers a variety of crust colors and loaf sizes, as well as 12 preprogrammed menu options. Foolproof recipes include everything from gluten-free and artisan breads to jams and sauces.

Cuisinart Bread Maker 👉 https://the-health-guy.com/your-extras/

11/01/2023

If you’re like a lot of people, you may be looking for an edge when it comes to eating healthy. Whether you want to lose a few pounds, gain muscle, or improve your overall wellness, diet is a crucial part of that. It can be overwhelming when you try to find the right approach to dieting. Which is the best one for you?

How to Start the Mediterranean Diet 👉 https://store.nuvisionhealthcenter.com/blogs/food-nutrition/how-to-start-the-mediterranean-diet

06/01/2023

We’ve transformed the mighty, meaty New Orleans sandwich into a plant-based paradise with sautéed mushrooms, leafy spinach, and a sweet red pepper–cashew crema.

Mushroom muffulettas with olive tapenade and paprika-spiced kale chips 👉 https://sunbasket.com/try/90off-healthy-delivered/

05/01/2023

Gaiam's Zabuton Floor Cushion will add extra cushion to your practice. Filled with body-forming cotton batting and a microfiber cover, this floor cushion is designed to improve comfort during meditation and relieve pressure from your knees, ankles, and back. Coordinates with our Zafu Meditation Cushions.

GAIAM Meditation Cushions 👉 https://www.gaiam.com/collections/meditation-seating/Cushions

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San Kamphaeng

เวลาทำการ

จันทร์	06:30 - 22:00
อังคาร	06:30 - 22:00
พุธ	06:30 - 22:00
พฤหัสบดี	06:30 - 22:00
ศุกร์	06:30 - 22:00
เสาร์	06:30 - 22:00
อาทิตย์	10:30 - 21:00