The Health Guy

We encourage our guests to feel better and healthier by using a simple system of healthy habits. We call it the Five-Habit System to Longevity. With Cleansing Detox, Yoga Classes, Raw Food Classes, daily free Meditation classes. Learn sustainable health. Now also offering The Spa Resort Plus site and "Health Quest" your 6 month lifestyle changing tutorial. The Five Habits to Longevity

CLEANSING
The habit of doing periodic Detox cleansing fasts - This is a routine that can add years to life. Our approach is based on the science and practice of fasting developed in the USA by internationally respected fasting authorities. Join our 3-day to 14-day cleansing fasts. BREATHING
The habit of correct breathing - Just three times a day, is all it takes to give you all the reserve energy you need. Will be learned in your Yoga practice. FOOD COMBINING
The habit of eating the right foods at the right times - We will give you recommendations for a healthy diet, that you can easily master. Raw Food Classes. Enjoy our acclaimed Radiance Restaurant – organic, vegetarian and raw foods cuisine. EXERCISE
The habit of exercise - Develop a one-hour daily exercise routine. Join our Yoga classes or go on a hike or bike ride. MEDITATION & PEACEFULNESS
The habit of a peaceful mind - Reserve two daily periods for meditation, about 20-30 minutes each. You will turn off the chatter in your head, and give your mind a rest. Join our daily free meditation classes.