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Trish Valleys

A world where every woman is able to use her voice, make her own decisions, & can achieve financial and emotional independence.

27/01/2026

Not everything goes to plan!

27/01/2026

Happy Monday - treat everyday like an adventure x

19/01/2026

18/01/2026

Not long now and I will be holding a free event on Planning Your Exit Strategy.

Sign up to reserve your place:

Thinking about leaving a toxic relationship? Learn how to plan a safe, calm exit at your own pace in this free live webinar.

09/01/2026

Thinking about leaving, but not sure how to do it safely?

I’m hosting a free live webinar at the end of January for women who want clarity, calm and practical guidance on planning an exit from a toxic or controlling relationship.

This session isn’t about rushing or pushing you to act.
It’s about helping you understand your options and begin planning in a way that puts your safety first.

🗓 Tuesday 27th January 2026
⏰ 7:30pm UK
💻 Live online (Google Meet link provided after Eventbrite registration)

👉 Register via Eventbrite to receive the Google Meet link

If this has been on your mind for a while, this might be the steady first step you’ve been looking for.

https://www.eventbrite.com/e/planning-your-exit-strategy-tickets-1980178878330?aff=oddtdtcreator

07/01/2026

What a difference a day makes! It’s not always to be positive but perspective and time will get you through. One step forward at a time.

06/01/2026

Try not to panic - when difficult situations arise - just try to deal with one thing at a time.

26/12/2025

Today I want to share something real.
I made a big decision one that even surprised me. I paused, checked it with people I trust (because yes, self-confidence still wobbles sometimes), made a plan… and went for it.

What felt overwhelming yesterday - packing up and moving again - is now done. Not because I rushed or forced it, but because I focused on the target and took it one small step at a time. One box. One suitcase. One task crossed off the list.

And here’s why I’m sharing this with you on Boxing Day:

If you’re sitting there thinking about a change big or small - don’t try to solve everything at once.

📝 Make a plan.
👣 Take small steps.
✔️ Let each tiny win build your momentum.

Hundreds of small steps still get you where you’re going.

And sometimes, before the year even turns, you realise… you’ve already moved further than you thought you could.

Be gentle with yourself today.
But don’t underestimate what you’re capable of. 💜

18/12/2025

Out Now on Amazon and there is still time for Christmas delivery my Boxset of Freedom's First Step and Breaking Free:

Steps to Freedom and Beyond ... A woman's journey from escape to empowerment

A powerful guide for women breaking free from toxic relationships, rebuilding confidence and reclaiming financial independence.

From one woman to another - this is the book I wish I’d had when I took my first step toward freedom.

Steps to Freedom and Beyond brings two powerful journeys together: the raw reality of leaving a toxic relationship and the transformational rise that follows when you rebuild your life, your confidence and your independence on your own terms.

Whether you’re planning your escape, healing from the emotional aftermath, or learning to stand tall again, these pages are a steady hand on your back.

Inside, you’ll discover:

🌿 How coercive control really works and how to break free from it safely
🌿 The emotional tools every survivor needs to rebuild confidence and self-worth
🌿 Boundaries, escape plans and strategies to protect yourself from further harm
🌿 How to untangle your finances and take full control of your financial future
🌿 Practical helpsheets for emotional resilience, goal-setting and starting over
🌿 Ways to rediscover who you are after years of being diminished or controlled

This isn’t theory. It’s lived experience - written by a woman who walked through abuse, rebuilt her life piece by piece and now guides others to do the same.

If you’ve ever felt lost, unseen or unsure where to begin, this book will meet you exactly where you are… and walk with you until you rise.

You are not broken. You are rebuilding. And your freedom begins here.

Buy on Amazon https://www.amazon.co.uk/Steps-Freedom-Beyond-journey-empowerment/dp/1068675462