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yoqitra

Universal interconnectedness of yoga, qigong and tantra, weaving gracefully into one simple practice.

22/08/2025

If you believe that everything is energy or, at least, energy related, you may probably want to raise your energetic vibration to match those of the higher frequencies.

And if you believe that "The All is mind, the Universe is mental", you probably see the relationship between Mind and Energy.

Without the Body with its Soul, how could one experience the totality of being alive in this world.

Human Being is inevitably a holistic experience of Body-Mind-Soul-Energy interconnected, interwoven and expressed consciously and unconsciously, all at once.

How can we understand all these aspects and many facets of life that keep haunting us day and night?

I don't know.

Perhaps, we need several lifetimes to learn, explore and understand.

Perhaps, we would never be able to intellectually articulate and resolve this life's equation.

Perhaps, we just have to rise above our intellectual minds which make us think human's intelligence is of the greatest power.

Be curious
Be brave
Be compassionate

For me, this is all about experiencing SELF in its various states of consciousness; Self-care, Self-love, Self-trust, Self-worth, Self-aware, Self-reflect, Self-grow and self-actualize etc.

Allow oneself to open one's heart fully to experience one's TRUE Self. Explore it with Self-acceptance and embrace it with Self-compassion. Showing up for oneself, participating and performing in life at one's highest frequency and surrendering the outcome.

Stages in life and personality traits are also significant and considered an integral part of one's TRUE Self.

We perceive who we are because of our Dhamma, Karma, Trauma and Drama along our lifespan.

Dhamma is the law of Nature.

Karma is our action; past-present-future.

Trauma is our pleasure and pain, wound and suffering, as a result of unceasingly life happening within oneself.

And Drama is our vanity to show up in this world the way society expects us to be.

That's why ages matter. The older we age, the better we understand our life expectancy.

***Is that true?

We obtain our personality traits from our own understanding and experiences through Dhamma, Karma, Trauma and Drama.

In my opinion, holistic Self-care is crucial to human development at all states/ages/stages because it helps transform knowledge into our own wisdom.

Holistic Self-care Experiences make us aware of our identities, our egos, our shadows and light; our energy, vibrations and frequency at which we operate. They give us good reasons to thrive; to be healthy and happy and wise.

16/08/2025

The 7 Stages of Inner Transformation: From Ego-Self to Soul-Self

Radical Heart Opening – Surrendering the guarded self to love’s infinite flow.

Joyful Happiness – Awakening to the simple bliss of being.

Knowing One’s Truth – Recognizing your inner compass without distortion.

SELF Realization – Experiencing the essence beyond personality and story.

Making One’s Choice – Choosing consciously, aligned with your soul’s will.

Living One’s Dream – Embodying your purpose in every breath and action.

Remembering Who We Truly Are – Coming home to the timeless self, in union with All.

15/08/2025

Dreams, Hopes, and Intentions Give Birth to Reality
Which one is more important depends on each person.
Some people have a dream since childhood,
and as they grow, they remain steadfast in following that dream until it becomes reality.
For others, hardship itself can lead to success—
the more difficult and impoverished the start, the more they struggle and fight for life.
Hope is the bridge for both groups to walk toward their goals.
Hope connects dreams with reality.
Hope speaks to the discomfort and frustration within, guiding life toward freedom.
Without hope, dreams may never bear fruit.
Without hope, life’s obstacles may erode determination.
Hope is the rainbow-colored wings of faith—
broad wings that lift life out of the abyss of reality.
While many lives are sailing joyfully across a beautiful world,
we often forget that happiness and success themselves are forms of change.
We rarely realize that every single moment is a journey toward uncertainty.
The truth is, everything changes constantly with reason and time.
Happiness can easily turn into suffering in real life.
When the moment of ultimate truth arrives, we may lose everything.
We may find ourselves in a tug-of-war with physical and mental suffering, and indifference.
Reality reveals its power, burning away everything—even what is good and beautiful.
In such times, the deepest hope within our hearts may be what heals and sustains us.
Hope is the wide wings of faith in humanity—
the faith of a person who can learn and grow for the sake of a dream.
An ordinary human being facing reality, both beautiful and brutally honest as it is.
A small dream of an ordinary person, carried by the heart of hope and faith.
When we can love ourselves, we can also believe in ourselves with a heart full of hope.
We can transform our personal faith into something vast—
into miracles, into sacred forces that channel the power of the universe.
Dreams, hopes, and intentions shift, transform, and evolve
into love, faith, and the miracles of the present moment—
the sacredness of an ordinary heart that embraces change.

14/08/2025

From Thought to Word
From feeling to action
From habit to life path
From belief to reality

Thought is the root cause of reality in life. It holds limitless potential, capable of bringing both great blessings and great harm.
Positive thinking is the foundation of a good life, yet even good thoughts may be mixed with harmful ones.

Positive thoughts may still be part of a bigger negative pattern.

The important question is:

How can we see the good even within harmful thoughts?

How can we think positively even while in a negative environment?

When the brain is fulfilling its role of protecting us—the owner of this life—the nervous system commands the body to fight, flee, or submit.

The body becomes alert, ready to guard against threats.

In such a state, we cannot truly relax or live normally.

When the body is in tension, our thoughts often dwell in negativity.
This tension brings unpleasant feelings. Old memories return to attack us once more.

The brain’s and nervous system’s instinct to protect is a major source of negative thinking.

Feelings of unease and lack of safety arise from our five senses and past memories.

Muscular tension throughout the body happens automatically.
Comfort—both physical and mental—cannot arise, as it is blocked by negative thoughts.

Positive thinking arises in the opposite state. When we are in a normal, safe situation, the brain signals the nervous system to relax without worry.

The body works freely, repairing and restoring itself. Feelings of happiness, safety, and goodness naturally arise.

So, what should we do when facing abnormal or stressful situations?

First, do not immediately believe every thought you have.

Ask yourself: How much of this thought is true, and how much is false?

Take three deep breaths, and smile at the deception within that thought.

Recognize your own negative thinking and your tendency toward drama.

We have been taught all our lives to cling to cleanliness, beauty, and correctness—yet the truth of the world includes dirt, disgust, and distortion.

Reality exists in many dimensions and timeframes for each person.

Ask yourself: Is my thinking extreme?

Why do I think this way? Do I have other options?

Where did this negative thought come from? Who cultivated it in me?

Do I truly own this thought, or did I adopt it from someone else?

Contemplate your thoughts until stillness arises.

See the opposite pole of each thought clearly.

See the factors and surrounding reasons as they truly are—
not as you believe or want them to be from attachment.

You may find that many of your negative thoughts are only illusions.

The mind says, “I understand,” yet we cannot fully reach certain direct experiences.

The body says, “I hurt,” yet we still don’t dare to change our behavior.

Only the heart says, “I have been enough from the very beginning.”
But we never hear its voice.

10/08/2025

The Lion Gate is right here, right now.
When we return to our heart center, we find Love.
The Portal of Love is where we both begin and end.
In this sacred space, Humanity spiritually returns to Source.

Ask yourself these questions with complete honesty:

If the world would end in a decade, what would you do?
(I would be truthful to all my needs and wants—exploring and living them with courage.)

If the world would end in a year, what would you do?
(I would spend my days traveling and connecting deeply with people.)

If the world would end in a month, what would you do?
(I would play tennis every day and savor every food I’ve ever wanted.)

If the world would end in a few days, what would you do?
(I would spend every moment with my loved ones.)

If the world would end tomorrow, what would you do?
(I would walk alone on the beach, feeling the presence of my own body and soul.)

Write them down and share them on social media if you want to call them into reality.

Keep them in your journal if you feel they are already happening.

Ask yourself: How do I feel if this is REAL?

Question your thoughts—never believe them blindly.

And finally…

Ask yourself if you are truly ready to die.

08/08/2025

If you think you are wise, perhaps you are not.
If you think you are dumb, perhaps you are not.
If you think you're a loser, perhaps you're not wise.
If you think you're a master, perhaps you're not either.

26/07/2025

Facing Sensitive and Controversial Issues: A Test from Our Higher Realms

Don’t fall into the mental traps of absolute thinking:

*We are always right.
*They are absolutely wrong.
*We must protect our race, country, culture, benefits.
*We’re doing this for peace.
*We must fight evil.
*Our actions will save the world.

Pause. Ask yourself with sincerity:

*Is this absolutely true?
*How do I know it’s true?
*Can I feel the connection between my body and mind?
*Am I in touch with my deepest and most sincere truth?
*Where and how is that truth expressed in my body?
*Do I feel the coherence of my thinking, feeling, and willing?

Soak in Both Light & Shadow

*Reconnect with your childhood memories, wounds, and pain.
*Feel the fear of your inner child.
*Realize: you've survived suffering.
*Understand how beliefs and thoughts are shaped by experience.
*Notice how judgments often reflect your own fear, desire, or denial.
*Accept that while we can’t always control our judgments, we can learn to discern them.

Slow Down the Decision-Making Process

*You don’t need to know everything or have all the answers right away.
*You don’t need to react to every conflict or controversy.
*Feel into both the questions and the answers — through your head, heart, and body.
*Ask: Is my action (or inaction) truly beneficial to this situation?
*What is this issue here to teach me?

The Power of Choice

*Don’t react if you don’t fully understand your motives.
*Choose to stay consciously silent when needed.
*Set and express your boundaries with clarity and kindness.
*Share your decisions with wisdom and timing.
*Witness your sensations after making a decision.
*Embrace your emotions and honor your choices — by choice.

The Power of Love

*Accept that humans make mistakes — from both conditioning and conscious choices.
*Accept that not everyone shares the same degree of awareness.
*When we accept our own mistakes, we allow others to do the same.
*Understand duality, and how compassion heals.
*Recognize the foolishness of fear-driven humanity — and how Love can heal all.

25/07/2025

Counselling Session:

Understanding Our Energy Patterns & Why We Have Difficulty Healing Ourselves

We are all born with an innate healing capacity—a connection to our higher mind that often gets blocked by unresolved energy and unprocessed trauma.

***In this counselling session, you will:

*Discover how specific energies move—or become stuck—within your body

*Learn why many people struggle to heal despite good intentions
Understand your unique energy patterns through personal experience and guided awareness

*Release, elevate, and express stagnant energy for true self-healing

*Cultivate embodied wisdom through Yoga, Qigong, and Tantra—using your body as your most powerful healing tool.

This session integrates chakra energy analysis, trauma-informed somatic practices, and energy-based modalities to guide you back into balance, vitality, and alignment with your true Self.

24/07/2025

“The Sun is always shining.
The Moon is always hanging around.
The Stars are who we are waiting to be discovered.”

***The Inner Dialogue

Becoming a Happiness Expert is not about perfection — it's about courageously embracing the paradoxes within us:

***The masculine brain that doubts:

“Who do you think you are?”
“You’re not good enough.”

***The feminine body that fears:

“Are you really happy?”
“You are not worthy.”

***The non-binary heart that whispers:

“I am both happy and sad, and that’s okay.”
“I am discovering joy in my truth.”

***What Makes a Happiness Expert?

To become a Happiness Expert is to master the art of Self-Love through seven essential qualities:

*Self-awareness – Knowing what you feel and why

*Self-acceptance – Loving all parts of yourself, unconditionally

*Self-reliance – Trusting your ability to meet your own needs

*Self-resilience – Bouncing back with grace and growth

*Self-trust – Believing in your own intuition and judgment

*Self-wisdom – Learning from your lived experience

*Self-mastery – Living with intention, not reaction

Together, these create a foundation of Self-Love — the true source of happiness.

***What Holds Us Back?

Our journey is often blocked by old energies that form what you call Self-Shame — the shadows we carry:

Fear

Shame

Guilt & Greed

Grief

Lies

Illusions

Attachments/Ignorance

These energies are not our enemies, but our teachers. They show us where healing is needed, and transformation is possible.

***What Can Be Transformed into Happiness?

Our pain holds the seed of power. These archetypes can be transcended into wisdom:

Wounded Child → Inner Healer

Wounded Healer → Empowered Guide

Masculine & Feminine Wounds → Divine Balance

Victim → Sovereign Creator

Saboteur → Conscious Alchemist

Narcissist → Self-aware Leader

Guru → Humble Awakening

Enlightened being → Embodied Light

You don’t need to “enlighten” to be a Happiness Expert. You simply need to choose happiness—over and over—with awareness, compassion, and responsibility.

The Sun
The Moon
The Stars

Happiness is not a destination—it is a state of being that grows from the inside out.

The Sun is your light.
The Moon is your rhythm.
The Stars are your potential.

***You are not here to pretend to be happy.

***You are here to embody happiness as your truth.

***This is what makes you a Happiness Expert.

23/07/2025

You don’t need to be a mystic or healer to connect with your energy centers. Your body, emotions, and sensations are always giving clues about the state of each chakra. Here are simple ways to sense and connect with them:

1. Body Awareness (Somatic Sensing)

Each chakra corresponds to a specific location along the spine and governs nearby organs and body parts. Begin by sitting quietly and focusing attention on that area.

What to Notice:

*Tingling
*Warmth or coolness
*Heaviness or lightness
*Pressure or openness
*Pulsing or stillness

For example, focusing on the heart center might bring a feeling of expansion, tightness, or emotional warmth.

2. Breath Awareness

Breathing into the chakra area is one of the simplest ways to activate and sense subtle energy.

Try this: Inhale deeply into the space of one chakra (e.g., solar plexus), then exhale slowly and stay present.

You may feel heat, movement, or a subtle “aliveness” begin to emerge.

3. Emotional Clues

Each chakra governs specific emotional themes. By observing your emotional patterns, you can infer the state of the chakra.

Examples:

Fear and insecurity → Root Chakra imbalance

Guilt or lack of creativity → Sacral Chakra

Low self-esteem or anger → Solar Plexus

Difficulty in love or forgiveness → Heart Chakra

Struggle with self-expression → Throat Chakra

Lack of clarity or direction → Third Eye

Disconnection from meaning → Crown Chakra

4. Guided Visualization or Meditation

Visualization helps awaken subtle sensitivity. You can use chakra meditations that involve:

*Visualizing colored light (e.g., red for Root, green for Heart)
*Chanting bija mantras (e.g., LAM for Root, YAM for Heart)
*Seeing a spinning wheel or glowing orb in the chakra location

With practice, people often begin to “see” or feel the energy more clearly.

5. Sound and Vibration

Listening to specific frequencies or using singing bowls attuned to chakra tones can help activate awareness.

Chakra tones:

Root – C
Sacral – D
Solar Plexus – E
Heart – F
Throat – G
Third Eye – A
Crown – B

Place the sound near the body or listen with eyes closed. You may feel a resonance in that area.

6. Touch & Movement

You can gently massage or tap each chakra area, or perform yoga poses that activate them.

For example:

*Hip-opening poses activate the Sacral Chakra
*Backbends awaken the Heart Chakra
*Balancing poses strengthen the Root Chakra

Often, energy begins to “awaken” through intentional movement.

7. Journaling & Reflection

Ask intuitive questions like:

*Where do I feel blocked in life?
*What area of my life needs more flow or alignment?
*Which chakra theme (e.g., love, truth, power) do I struggle with most?

Your answers often reveal which chakras are seeking your attention.

Everyone can develop the ability to sense, feel, and connect with their chakras—it's part of our natural design. It begins with awareness, deepens with mindfulness, and expands with regular practice.

Even just 5–10 minutes a day of quiet reflection on your energy centers can lead to profound shifts in self-knowledge, emotional balance, and healing.

22/07/2025

How to Choose the Right Healing Method or Retreat?

Choosing the right path of healing or the ideal retreat is not a one-size-fits-all decision. Many factors shape your readiness, openness, and alignment with a healing journey, such as:

Age, Gender, Location

Belief System, Lifestyle, Frame of Reference

Social Networks, Availability, Reliability

Logical Thinking, Physical Limitations, Mindfulness

Spiritual Awareness, Emotional Intelligence, Biochemistry

Food Preferences, Onsite Facilities, Sleeping Accommodations

Level of Self-Love, Relationship Dynamics, Community Orientation

Self-Knowledge, Advertisements, Personal Recommendations

But with so many influences, how do we know what’s best for us?

The Key Is Discernment

Discernment. Discernment. Discernment.

Your ability to listen deeply, to feel what resonates and what doesn’t, is your greatest inner compass. Discernment allows you to choose not based on trends or fears—but on truth and alignment.

Where to Begin?

Start with these honest self-inquiries:

*Who do you think you are?

*Which role do you play the most in life?

*How do you feel about this role?

*Are you truly happy with your current life status?

*What would you like to shift or transform?

*What tends to trigger or disturb your peace?

*What are your true goals and heartfelt intentions?

*What’s holding you back from achieving them?

*Are you open to receiving guidance or a helping hand?

These questions are a gateway to clarity. From clarity comes discernment. And from discernment, the right path reveals itself naturally.

***Ready to Begin Your Journey Within?