14/09/2023
❓ What's the Difference Between Weight Loss and Fat Loss ❓
✔️ Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses.
✔️ Fat loss refers to weight loss from fat, and it’s a more specific and healthful goal than weight loss. However, it can be difficult to know whether you’re losing weight from fat or muscle.
While this can be helpful, most scales don’t differentiate between fat loss and muscle loss.
✔️ For that reason, tracking only your weight isn’t a reliable way to determine whether you’re losing fat or muscle and in what amounts.
✔️ Conversely, a body fat scale can provide a more accurate picture of your body composition by measuring the percentage of fat and muscle you have.
You can also use skinfold calipers to estimate your body fat percentage, but this takes practice to ensure accuracy.
How to lose fat and maintain or gain muscle
✨ 1. Use TOKI candy to support fat loss
Toki candy has been used by 5,801,368 customers in many different countries and is highly appreciated. The effect of the product is 86 times faster than other products.
The ingredients of TOKi candy are 100% natural, such as kiwi, green coffee, cissus quadrangularis, wolfiporia, ... safe for health, no side effects, so users can rest assured to use.
TOKI is certified by the US Food and Drug Administration (FDA) which sets it apart from other products.
TOKI has a quick effect, you can feel the change after only 7 days of use, TOKI is designed in the form of a candy, very easy to use, with a delicious taste, user-friendly. Most importantly, TOKI helps users stabilize their weight when they stop using it.
✨ 2. Eat plenty of protein.
Protein is an important nutrient for a variety of bodily functions.
It’s necessary to make enzymes that help with digestion and energy production, regulate fluid balance, and support immune health, among other functions.
Protein is also important for maintaining the muscle you have and supporting new muscle growth, especially when losing weight.
importantly, the study found that high intensity resistance exercise followed by a high protein recovery snack made the most difference. Also, it limited the men’s fat intake to create a calorie deficit and maintained their carb intake for adequate exercise fuel.
And while eating plenty of protein with a reduced calorie diet without weight training may not help you gain muscle; it may help you maintain muscle while increasing fat loss.
✨ 3. Exercise
Exercise is the most effective way to encourage fat loss rather than muscle loss.
Certainly, exercise alone is an effective strategy to maintain muscle mass with dieting, but combining exercise with a higher protein intake may help optimize your results.
✨ 4. Follow a reduced calorie diet.
To lose weight, you must create a calorie deficit. You can create a calorie deficit by eating fewer calories or exercising, but preferably both.
However, cutting your calories too much can lead to a greater loss of muscle rather than fat.
Instead, aim to moderately reduce the number of calories you consume by 500–600 per day to minimize muscle loss while still facilitating fat loss.
You can reduce the number of calories you consume by eating more fruits, vegetables, whole grains, lean protein foods, low fat dairy, and fewer sugar-sweetened products and beverages, processed meats, and fried foods.
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