05/06/2024
⚠️CAUSES OF INSOMNIA
Insomnia, if occurring regularly, may indicate a serious health condition. Chronic insomnia can leave the body tired, lethargic, and lacking the energy needed for daytime activities.
Common Signs of Insomnia:
- Difficulty falling asleep.
- Trouble maintaining sleep.
- Early awakening.
- Feeling groggy or fatigued upon waking.
- Waking up frequently during the night and struggling to fall back asleep.
Various Causes of Insomnia:
1. Stress and Tension:
- High levels of stress and tension can contribute to difficulty falling asleep and maintaining a restful sleep.
2. Disruption in Sleep-Wake Cycles:
- Changes in work schedules or time zone differences can disrupt sleep-wake cycles, leading to insomnia.
3. Substance Use:
- Consumption of addictive or stimulant substances such as coffee, tea, to***co, and alcohol can interfere with sleep.
4. Overeating Before Bedtime:
- Consuming heavy meals before bedtime, leading to feelings of fullness, indigestion, and discomfort, can contribute to insomnia.
5. Environmental Factors:
- Surrounding sleep environment factors, including excessive light, noise, temperature, and humidity, can impact sleep quality.
Bneuron can be used as a supplemental or snack option after main meals, providing essential nutrients, vitamins, and minerals for the body.
It's important to address the underlying causes of insomnia and adopt healthy sleep habits. If insomnia persists, seeking advice from healthcare professionals is recommended.