14/04/2022
Home exercise check ✅
What is Swayback posture ? 🧐🤔
💥Swayback posture is a particular type of poor posture that often leads to lower back pain. People who exhibit swayback posture have exaggerated curves in their spine, forward-tilting hips, and the appearance of leaning back when standing.
⚡️🏃👨🦳Swayback posture is common in runners, ballerinas and sedentary individuals. It is also common in older adults because of the characteristic weakening of the aging gluteals. In addition, those with chronic pain frequently present with swayback posture. Common overuse injuries related to faulty swayback posture include:
⚠️labral tears at the hip
⚠️low-back pain
⚠️plantar fasciitis
⚠️iliopsoas bursitis
⚠️tendinopathy
⚠️recurrent hamstring strain
⚠️shoulder impingement.
