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The Yoga Shala Bangkok

Ashtanga Yoga Shala by SYC authorized level 2 teacher Fay Lee Thung Wiratchai

📍 Vedana Wellbeing Thonglor 23

Book via LINE Official: .bkk

29/07/2025

🧘‍♂️ Meet John Lizcano: Our New Yoga & Movement Educator 🌟

We’re thrilled to welcome John Lizcano to our teaching team! With years of experience teaching in Thailand and abroad, John blends yoga, gymnastics, and circus arts into a unique and empowering approach to movement.
Known for his focus on mobility, active flexibility, and handbalancing, John teaches with precision, care, and creativity, helping students build strength, alignment, and adaptability.

✨ New Class Alert
John will be leading a brand new Skills Class Series, designed to help you grow and track your progress week by week:

🖐️ Handstand Training
🤸 Mobility & Flexibility

These classes are open to all levels and offer a consistent, supportive space to challenge yourself, refine technique, and move with confidence.

📅 Stay tuned for schedule and sign-up details. Your next level is waiting!

27/07/2025

Nei Gong the Internal Power: Ancient Warrior Practice with Shannon Cai

Train like the warriors and martial artists of ancient China cultivating power from the inside out.

Nei Gong focuses on understanding your body’s structure, opening pathways for Qi to flow, and building internal strength to support external power. While we often train muscles for outward strength, Nei Gong aligns the body so energy itself becomes your foundation of power and resilience.

Rooted in thousands of years of Chinese wisdom and refined through Shannon’s experience as a professional MMA fighter, this practice is both grounded in tradition and easy to apply for modern athletes and movers. It’s a proven system for enhancing performance, reducing stress, and unlocking strength that comes from within.

26/07/2025

We can’t wait to open our doors to you this August. A new chapter begins soon: see you on the mat. 🌿🧘‍♀️✨

25/07/2025

We’re so happy to welcome back to our space 🌿 One of the very first teachers at Om House, Rory returns to guide Vinyasa with her signature grounding presence, mindful energy, and deep reverence for the connection between body, mind, and nature.

Rory’s teaching is inspired by the fluid beauty of nature and the vibrant rhythm of the city harmonizing both to cultivate balance, calm, and strength. Her classes are more than movement; they are a living expression of sustainability, mindfulness, and care for the earth.

With certifications in multi-style and advanced yoga, as well as Himalayan sound therapy, Rory weaves her knowledge and spirit into every breath and every posture inviting students to move with intention, live consciously, and connect more deeply with themselves and the world around them.

Join us in welcoming her home 💚

24/07/2025

🌿 More Yoga in the Daytime, Starting Soon 🌿

We’re expanding our schedule to include more late morning and daytime yoga classes, and we’re so happy to welcome Riko as one of our new teachers!

Her Vinyasa-based classes are grounded in functional mobility, breath awareness, and restorative balance perfect for those seeking to reset, recharge, and reconnect in the middle of the day.

Riko teaches with clarity, gentleness, and deep presence. Whether you’re flowing through a dynamic sequence or easing into a deep stretch, she’ll guide you to move intuitively, listen inward, and feel at home in your body.

Fluent in 🇯🇵 Japanese, 🇹🇭 Thai, and 🇬🇧 English, she creates a supportive space for everyone especially for those new to yoga or practicing away from home
🧘‍♀️ This is one of the new Vinyasa classes we’ll be offering in our midday schedule. Stay tuned for more!

22/07/2025

✨ We’re happy to announce the first of our new class offerings: Evening Mysore with Jabbe 🌙🧘‍♂️

Starting August 8th, join us every Tuesday and Friday from 6–8pm.

Skip the traffic, come straight from work, and land in a peaceful space to move and breathe. A quiet, focused environment to deepen your Ashtanga practice and end the day with intention.

Come as you are, move at your own rhythm, and make your evenings sacred. ✨

17/07/2025

🪷 MEET LAKSHMISHA BHAT: COMING TO OUR SHALA THIS SEPTEMBER 🪷

📅 September 6–10, 2025
📍 Thonglor 23, Bangkok
🧘 Mysore Style BKK

We are deeply honored to welcome Lakshmisha Bhat, senior teacher from the Sharath Yoga Centre in Mysore, to our shala for a very special workshop rooted in traditional Ashtanga Yoga. 🌿

A longtime Sanskrit, chanting, and yoga philosophy teacher since 2003, Lakshmishji was personally invited by Sharath Jois to guide students in the theoretical aspects of the practice. His teachings beautifully bridge ancient wisdom with modern life, reminding us not only why we practice but also how to live yoga every day. 🌺

📖 With a Master’s in Sanskrit and deep grounding in Advaita Vedanta, Lakshmisha’s sessions are powerful, insightful, and transformational. Whether you're new to philosophy or a lifelong student, this is an experience not to be missed.

✨ Early bird pricing ends July 31st!
Spots are limited and filling quickly.
👉 Book now via our website

Come connect with the living tradition of Ashtanga Yoga and let this wisdom light up your path.

06/07/2025

Let’s take a moment to learn more about Usha Rani Chittoor, who will be joining us this September at the Shala 🤍

For over 18 years, Usha lived and served alongside Paramaguru Sharath Jois in Mysuru as his personal assistant, student, and dedicated vessel of the lineage. Her life is a true reflection of devotion, discipline, and Bhakti.

Usha will be teaching asana in the traditional Mysore-style method, just as it’s taught at the source in India. Her presence and guidance offer a rare and direct link to the heart of the Ashtanga Yoga lineage.

✨ Sept 6–10, 2025
📍The Yoga Shala Bangkok, Thonglor 23, Bangkok

🧘‍♀️ Booking is now open on our website

Join us this September to connect with the living tradition of Ashtanga Yoga.

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30/06/2025

📣 Mysore Comes to Bangkok
🗓️ Save the Date: September 6th-10th 2025

This September, two of Mysore’s most respected teachers Usha Rani Chittoor and Lakshmish Bhat are coming to The Yoga Shala Bangkok for a rare five-day immersion.

✨ Daily Mysore Practice & Led Primary
✨ Sanskrit Chanting & Study
✨ Yoga Philosophy

This is your chance to experience the depth of traditional Ashtanga Yoga right here in Southeast Asia. Whether you're in Thailand or traveling from a neighboring country, join us for a week of learning, devotion, and transformation.

📍 Bangkok
📆 September 6-10
🎟️ Early Bird now now until July 31st

✨ Come as you are. Leave elevated.

DM us with questions or contact us via LINE official to register.