Purity Pilates & Yoga

01/04/2022

🔶Talking about difference of in pilates and yoga😺

🔶Although BOTH Yoga and Pilates have mermaid pose that look very similar, stretching point is different !

🔶Watch how we learn for stretching side waist line✨

01/04/2022

🔶Boxing & Yoga can be the perfect comination for hot body!!!!!
🔶two fitness students are trained with muay thai 💪 They have great strength and mass, but often feel tightness and have stiff hamstraing.
🔶yoga can help athletics to prevent injury and to work on inner organ muscle (diaphragm, transverse abs, pelvic muscles)
🔶Teacher so proud that they can do "Chaturanga" so beautifully~power girls ✨

#โยคะ

11/03/2022

[ Upper back HW 2 ]

🔶 Students who have stiff chest spine

🔶Turtle neck/ tight chest muscle

🔶 Chest spine is called "thoracic spin". As we use smart phone and laptop on desk often, thoracic spine lose its mobility and stiff to bend forward, which will cause roundshoulder and turtle neck in posture.

🔶Video consists of eight poses
* Locust 10reps
* Locust + heel taps 30sec
* Superman 30sec
* Cobra to child 10reps
* Locust variation 10reps
* Upperback squeeze 30 sec
* Spinal twist 10 reps
* Thoracic spine mobilization 5 reps

🔶Please work according to your level from 10 ~ 20 reps but doing it regularly

11/03/2022

[ Back workout HW1 ]

🔶 Students, I will upload mat exercises that you can do at home so that you can practice at home before next session

🔶 Back workout is made of seven poses
* Lower back lift 20 reps
* Heel taps 20 reps
* Lat pull + Superman 20reps
* Swan 10 reps
* Swimmer 1 minute
* Bird dog 1minute
* Butt squeeze 1minute

🔶 It doesnt have to be 20 reps or 1minute but to start with 15reps and increase gradually according to your level!

11/03/2022

🔶Each class of Pialtes will be finished with brief to strengthen core and back muscles

🔶happy to take two yoga practitioners to try pilates for a month ☺️ They feel the work of different muscles and breathing techniques !

11/03/2022

"precision" is the key principle of

🔶Student is from Korea 🇰🇷 same country as teacher so the class was conducted in Korean

🔶She had previous experience of pilates for a year, so she could perform twice more poses than the beginners💦

🔶Pilates might feel slow at the beginning as there are many focal points to make perfect alignment but each session you will do it faster and efficient, so dont worry on slow movement in the beginning ! 🙏

07/03/2022

Beginner Yoga session at home ✨
DM for trial class

06/02/2022

06/02/2022

06/02/2022

06/02/2022

06/02/2022

Studio is opened

Opening hours

Mon : 10:00am - 10:00pm
Tue : 10:00am - 10:00pm
Wed : Closed
Thu : 10:00am - 10:00pm
Fri : 10:00am - 8:00pm
Sat : 11:00am - 5:00pm
Sun : 11:00am - 10:00pm