Mind The Gut: Bangkok Holistic Health Center

24/08/2023

Notice, question, and take action.

24/08/2023

We have all realized how our lives can change so fast due to influences beyond our control. This is a signal to us that we should be more aware and make more sense of this world we live in. It also means we should not live the way we used to accompanied with a change in attitude towards greater communication, greater honesty, greater connection, and a more positive but realistic viewpoint on our lives. May this truly happen in your life as well.

09/08/2023

Baking soda is a very cheap and readily available product that can be used for a variety of purposes. Besides using it for baking or cleaning, consider using it to support your health amidst living in this messy and risky world. Baking soda is anti-inflammatory and can be, therefore, used in a number of inflammatory chronic conditions.

05/07/2023

This is a description of services we are providing at Mind The Gut Clinic in Bangkok.

We are a holistic-minded health-promoting clinic offering health consultation services from a lifestyle and functional medicine perspective. If you have questions concerning improving or optimizing your own health, current health problems, or simply have other questions about health and wellness, please feel free to contact us. We want to be your health partner, alongside anyone you currently have, to offer you another life-supportive perspective and assistance for your situation.

Dr. Bhirom Buranakul and Dr. Yai Buranakul are now offering services to people who want extra help in restoring health and wellness. Though we want to help t...

06/10/2022

Herbal Academy

08/12/2021

เราต้องการแบ่งปันข้อมูลที่สามารถปรับปรุงสุขภาพและความเป็นอยู่ที่ดีของคุณ ผงชูรสเป็นตัวอย่างหนึ่งที่สามารถทำลายสุขภาพของเราและเราสัมผัสกับมันเกือบทุกวัน
ในการศึกษาทางวิทยาศาสตร์ในสัตว์และคนไ้ด้พบว่าผงชูรสหรือ โมโนโซเดียมกลูตาเมท มีผลเสีย เช่นมัน สามารถเพิ่มระดับน้ำตาลในเลือดและเมื่อนานวันนำไปสู่โรคเบาหวานได้ มันสามารถทำให้เกิดโรคอ้วนและเพิ่มความอยากอาหาร ทำลายตับ ทำให้ความเครียดทางจิตใจเพิ่มขึ้น นำไปสู่ภาวะซึมเศร้าและความวิตกกังวล ทำให้เกิดภาวะมีบุตรยากและอาจทำให้ปวดหัวและความดันโลหิตสูง
โปรดใช้ความระมัดระวัง และหากคุณมีอาการใดๆ ข้างต้นหรือมากกว่า ให้พิจารณาลดหรือกำจัดการบริโภคผงชูรส สำหรับผมเอง ผมพยายามหลีกเลี่ยงการกินผงชูรสแต่บางครั้งที่ทานโดยบังเอินเมื่อไปทานตามร้านอาหาร ผมอาจมีอาการปวดหัวคอแห้ง เพราะฉะนั้นโปรดใช้ความระมัดระวังนะครับโดยเฉพาะเมื่อทานอาหารนอกบัาน

จากหมอใหญ่
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We want to share information that can improve your health and wellbeing. Here is an example of something that can damage our health and are exposed to almost every day.

Monosodium glutamate (MSG) has been shown in scientific studies in animals and people to have negative effects. For example, it can raise blood sugar levels and contribute to diabetes. It can cause obesity and increase the appetite, damage the liver, cause increased mental stress, contribute to depression and anxiety, cause infertility, and probably trigger headache and high blood pressure. There has been a lack of study on this food ingredient that is used everywhere.

Please be careful, and if you have any symptoms of any of the above or more, consider reducing or eliminating intake of MSG.

As for me, I actively try to avoid eating it, but not as much as I probably should, as I have noticed it can cause headache for me sometimes. It probably does more than I realize.

Be hopeful your life will improve.

Dr. Yai


Reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938543/

04/12/2021

กิจกรรมสัมมนาออนไลน์
หัวข้อ การพักผ่อนและอาหารเพื่อสุขภาพชีวิตที่ดี
วันเสาร์ที่ 4 ธันวาคม 2564
เวลา 10.00-11.00 น.
วิทยากร ดร.ภิรมย์ และ ดร.ใหญ่ บูรณะกุล

02/12/2021

20/11/2021

Mind The Gut Sharing
Date: 20/11/2021
Time: 14.00
Channel
https://www.youtube.com/watch?v=ph9XdpTuFJA

Mind The Gut SharingDate: 20/11/2564

19/11/2021

We will speak a bit on sleep tomorrow afternoon. Please join us at 2 pm, November 20, if you have some time. Dr. Yai and Dr. Bhirom will answer questions afterwards.
Duration: Approximately 20-25 minutes for talk, followed by Q & A.
Place: Mind The Gut page

I hope you all have a happy weekend!

16/11/2021

More gut benefits of vitamin D:

Vitamin D prevents and heals leaky gut, especially with magnesium.

Vitamin D improves the gut microbiome by increasing good bacteria over bad and increasing the diversity of microbes in the gut.

So, if you want a healthy gut, leading to a healthy body, don't forget vitamin D!

Photo courtesy of Biotics Research

16/11/2021

"It is error alone that needs the support of government. Truth can stand by itself."
- T. Jefferson

15/11/2021

Do you have any of the following symptoms of low vitamin D?
- Chronic pain, especially bone and muscle pain
- Tiredness or weakness
- Depression or anxiety
- Get sick easily
- Falls easily or clumsy
- Poor brain function
- High blood pressure
- Inflammatory disease
- High blood sugar
Also, check for pain on rubbing your breast bone.
If you do have any of these symptoms, consider checking your vitamin D level or simply take 5000 to 10000 units of vitamin D a day. Take for at least 3 months.
Your vitamin D level should be optimally above 40 ng/mL.
Normally, we should be getting vitamin D from the sun, but it is difficult these days for many reasons, such as pollution in the upper atmosphere (especially from planes) blocking ultraviolet light UVB from reaching our skin.

Image from:
https://www.measureup.com.au/all-about-vitamin-d/

14/11/2021

Did you know that the vast majority of the Thai population are vitamin D deficient?

Vitamin D deficiency is generally a vitamin D level below 30 ng/mL. By this measure, over 70% of people are low in vitamin D. By the measure of many doctors and scientists, anything below 40 ng/mL is too low.

I surmise that the true prevalence of sub-optimal vitamin D level in the Thai population is around 90%.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938543/

13/11/2021

Taking just 1200 units of Vitamin D a day reduces flu by 40% in schoolchildren. Imagine what it can do for you.