Yogania Yoga studio

07/10/2025

✨5th edition of Yoga at Neilson Hays Library✨hays.library

🗓 2nd November | 5 – 7 PM
📍 Neilson Hays Library
💰 THB 1,590 per person

Book
https://bit.ly/Yogania

Join us for an evening of flowing yoga surrounded by the timeless charm of the library. This special session will be accompanied by live violin music, creating a truly soulful atmosphere, and will conclude with the tranquil sounds of Tibetan singing bowls for deep relaxation.

🌿 Bring your own mat and immerse yourself in movement, melody, and mindfulness.
Spaces are limited – reserve your spot today!

02/10/2025

FASCIA BALL, also called a massage ball, therapy ball, or myofascial release ball, is a small, firm ball designed to help release tightness in the fascia—the connective tissue that surrounds muscles, bones, and joints. It’s commonly used in yoga, physical therapy, and self-massage to improve mobility and ease tension.

Classes at YOGANIA YOGA STUDIO where you can experience a variety of poses with a fascia ball:
👉Calm and Stretch Therapy
👉Yin Yoga
👉Harmony-slow flow

Book yoganiastudio.com

01/10/2025

A space between yin and yang.

Yin and yang aren’t truly separate, they flow into each other, and the “space” between them is often seen as the point of balance, it’s the dynamic field where their interplay unfolds.

October arrives as a threshold month, poised between the light of summer and the deep rest of winter.

This is the season of Libra, the celestial scales, inviting us to consider balance not as rigid symmetry but as a living, breathing conversation between opposites.

To seek balance now is to listen for the subtle pivot point, the moment when we sense that giving too much needs the counterweight of receiving, that striving wants to meet stillness. Balance here is less about perfection and more about participation in the rhythm of change.

29/09/2025

✨WEEKLY SCHEDULE 30th September-5th October✨
BOOK yoganiastudio.com

29/09/2025

🇵🇸 STOP GENOCIDE
WARRIORS FOR A FREE PALESTINE 🇵🇸

This is not your regular charity yoga class — this is our moment to join the global resistance

📅 OCTOBER 4
⏰ 7:00 – 8:30 AM
📍 THE WAREHOUSE, TALAT NOI

Before we march, we meet on the mat
Before we raise our voice, we breathe
Before we fight, we flow

Come sweat and rise together, because justice needs warriors, and warriors do yoga
Pay by donation and all proceeds to go GoFundMes helping Palestinian families on the ground

24/09/2025

Apanasana- a gentle supine yoga posture that helps to relax your back, hips, and shoulders, while also soothing the nervous system and stimulating digestion.

But also as a SELF HUG!!! There is never enough of them and sometimes it might be the only one we receive throughout the day.

Add this pose to your daily TO DO LIST! And teach your loved ones about the importance of taking care of their own wellbeing 🤍

23/09/2025

We are resisting change as it creates discomfort. We hide, we cave in, we become an embryo. But that’s just a phase, a pause. A solitude is inevitable. We surrender to let the process unfold in its best sacred timing.

20/09/2025

✨Please note the temporary changes in the schedule for the WEEK 23rd-28th SEPTEMBER ✨
Book yoganiastudio.com

17/09/2025

15/09/2025

✨WEEKLY SCHEDULE 16th-21st SEPTEMBER ✨
Book yoganiastudio.com

11/09/2025

🌙✨ Huge thank you to everyone who joined us on the lunar eclipse day — even with the heavy rain outside, the energy inside was so special. Grateful to Neilson Hays Library .hays.library for hosting us. Can’t wait for the next one in November! 🤍

.hays.library

10/09/2025