Credo of Vita

04/05/2021

26/04/2021

14/04/2021

09/04/2021

When you’re in a new relationship, finding the perfect Valentine’s Day gifts for your new boyfriend can be tricky. You want to get something because you’ve got somebody to celebrate with, but you don’t want to go too far and make it seem like you’re in deeper than you actually are. It should be cute and thoughtful but also not too expensive. So many etiquette rules to consider, so many items to peruse, and so little time to shop.

07/04/2021

Cardio workouts aren’t the only option when you want to burn calories and improve your health. In fact, a 2012 review study published in Current Sports Medicine Reports found that full-body resistance training doesn’t just build muscle and improve body composition. It can also enhance cardiovascular health, reduce the risk of chronic diseases, develop bone density, improve self-esteem, boost cognition and minimize discomfort associated with low back pain and arthritis. Pretty much, it’s a game changer. So, if you’re ready to show yourself just how mentally tough you are, head to your gym’s free weight section.

07/04/2021

The last couple of winters, I noticed that I was feeling more lethargic compared to previous years. Sure, I was getting older and all, but I wondered if this was directly related to my Vitamin D (nicknamed the “sunshine vitamin”) levels, since I live in Michigan — a state which goes very gray and cold from November through the early parts of the spring. So, I first made an appointment with my family physician where she suggested I get my Vitamin D levels tested. And, it turns out, I’m below where I need to be.

05/04/2021

When it comes to women’s health, there’s so much that goes unsaid. From stigma about puberty, periods and s*x to misinformation and a disturbing lack of research about our bodies, it takes a village worth of women sharing what they know to help make any of us feel semi-comfortable with our health.

04/04/2021

R regular exercise comes with plenty of perks — from feeling more connected to your body to the euphoria of runner’s high (it’s real, we promise). It can even reduce your chances of having a headache or migraine. But, it can also have the opposite effect and cause a whopper of a head banger, too. While experts aren’t completely sure what causes them, some of us tend to be more susceptible.

02/04/2021

Let’s face it: if you are sleep deprived, everything else is harder and less enjoyable. So what better gift to give someone than something that can improve their sleep, and in turn, their life. According to the Better Sleep Council, nearly half of Americans (48 percent) say they don’t get enough sleep but less than half of them actually do anything to help improve their sleep. It’s time to change that.

31/03/2021

Clean, nontoxic and vegan skincare for the summer. Nailpolish, biossance oil, summer fridays R+R mask, frank and whit hibiscus mask, isle of paradise self tanner, hynt beauty concealer, herbivore rose spray and mount lai rose quartz tools.

31/03/2021

Get a fresh face daily with the PMD Clean from PMD Beauty

31/03/2021

23 Homemade Besan Face Packs For All Skin Types: Gram flour is also called as ‘besan’. It is known to fight numerous skin problems, including blemishes, pimples, dark skin, and dull and lifeless skin. Keep reading to know more.