09/09/2023
WHY DOES BACK PAIN OCCUR？
I personally think it depends on the person's spine. If you think about the details, I think most of it is because people have bad posture and no habits to protect the spine.
I have gathered some information from the Internet, I hope it will be helpful to you:
1. Psoas strain: Psoas strain is caused by holding the same position for a long time, overuse of muscles, or carrying heavy loads and other activities. These activities fatigue and strain the muscles in the lower back, leading to pain, stiffness, cramps, and muscle dysfunction. For example, working in front of a computer for a long time, incorrect weight lifting methods, or excessive exercise can lead to psoas strain.
2. Disc degeneration: The disc is a cartilage structure located between the vertebrae and acts to relieve pressure on the spine. With age, the discs degrade, which is called intervertebral disc degeneration. This degeneration may cause the disc to weaken and lose water, increasing the risk of a herniated or herniated disc. When these herniated discs press against the surrounding nerve structure, symptoms such as back pain, radiating pain (which travels along the affected nerve path), numbness, and decreased muscle strength may occur.
3. Spinal deformities: Spinal deformities refer to abnormal changes in the spine, either horizontally or longitudinally. These abnormalities can include scoliosis, scoliosis, or kyphosis. Spinal deformations can be caused by a variety of causes, such as congenital factors, poor neuromuscular control, and spinal fractures. Severe spinal malformations can put pressure on nerve roots and the spinal cord, leading to back pain and other neurological symptoms.
4. Chronic inflammatory diseases: Chronic inflammatory diseases, such as ankylosing spondylitis and rheumatoid arthritis, may cause back pain. These diseases cause pain through mechanisms such as activation of the inflammatory response, joint damage, and soft tissue inflammation. Ankylosing spondylitis mainly affects the spinal joints, causing stiffness and pain in the spine. Rheumatoid arthritis causes inflammation and pain in several joints, including those in the back.
5. Bone diseases: Bone diseases such as osteoporosis and hyperplasia can also cause back pain. Osteoporosis makes bones weak and prone to fractures and compression fractures. These fractures or strangles can put pressure on the spine and cause back pain. Osteosis is an abnormal growth of bone tissue that may form bone spurs that press on peripheral nerve structures, causing pain and other symptoms.
6. Nerve root compression: Conditions such as lumbar disc herniation, degenerative changes in the spine, or spine spurs can cause nerve root compression. When these structures press against the nerve root, they may cause symptoms such as radiating pain, numbness, and decreased muscle strength. The location and degree of nerve root compression will determine the specific manifestation of symptoms.
If you find that you have back pain, consider the following ways to relieve the pain:
1. Rest and posture adjustment: If your back pain is not caused by an injury, rest and posture adjustment may help relieve the pain. Avoid holding the same position for a long time, and try to stand, move, or take the correct sitting and sleeping position.
2. Hot or cold compresses: For acute back pain, try a hot or cold compress to relieve the pain. Cold compresses can reduce inflammation and muscle spasms and should be used within 48 hours of injury. Hot compresses can improve blood circulation and relax muscles, suitable for chronic back pain or muscle tension.
3. Maintain a proper weight: Excess weight can increase the burden on the spine and joints and may lead to back pain. By maintaining a proper weight, you can reduce the pressure on your spine and help relieve back pain.
4. Exercise and physical therapy: Proper exercise and physical therapy can strengthen back muscles and improve postural control and spinal stability. Consult a doctor or physical therapist for a personalized exercise program.
5. Use with caution: Under the guidance of a doctor, moderate use of over-the-counter analgesics or anti-inflammatory drugs may help relieve symptoms of back pain. However, long-term or abusive medication can cause other problems, so follow your doctor's advice.
In addition, I personally recommend patients combine it with 2 glasses of Zextra Sure every day to provide the necessary nutrients (calcium, omega-3,6,9, colostrum) when applying the above methods to achieve the best results. Use Zextra Sure Colostrum is considered the ideal pain relief treatment. Because Zextra Sure can stimulate tissue repair and reduce pain and is a non-invasive treatment. Hundreds of thousands of patients around the world have been applying that
Hope it helps you!
