12/07/2022
🩺Did you know that with our modern lifestyles, it is estimated that 1 out of 3 people have high cholesterol. We all need it to live, but too many of us have too much of it...
There are 3 types: HDL, LDL, and triglycerides.
🩺HDL is the good stuff and it helps lower LDL
🩺LDL, the bad nasty one we have all heard about.
High LDL levels lead to clogged arteries and are a major cause of heart issues.
Good diet and regular exercise (sweating increases HDL and lowers triglycerides) are key to keeping your cholesterol in check.
🩺you checked your cholesterol recently? And are you checking regularly to ensure that skipping all that red meat is having the desired effect?
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