21/05/2026
In our latest health talk, Dr. Thet and Nurse Nat reminded us of something we often overlook — did you know your body checks in with you every day? 🫙
One of the easiest daily health habits? A quick glance before you flush.
Clear → you've been drinking a lot — balance it out
Pale yellow → you're on track, keep it up
Dark yellow → your body's asking for more water
Cloudy → could be a sign of infection, worth paying attention to
Red or brown → your body's flagging something, listen to it
No clinic, no appointment. Just a small daily habit that keeps you connected to your health.
That's the kind of awareness good health cover is built around.