Theo

Theo A group of holistic health experts who believe that our existence as a fully capable human being is After all, health is wealth.

ABOUT THEO LIVING
At Theo Living, we are blessed by Shiv Yog who believe that our existence as a fully capable human being is the biggest gift that has been conferred on us. And keeping it in the pink of health is not only our sustenance mantra but also a beholden duty. And health does not stop at physical fitness per se. Rather, it encompasses the well being of our physical, emotional, mental and

spiritual self as the World Health Organization (WHO) too connotes in it’s complete definition of the term ‘health’. We call the broad definition of health as holistic health since it subsumes all aspects related to complete wellbeing of an individual. The modern fast paced era has left us with little or no time to even think about our overall well being, leave apart giving it it’s due time and care. There is thus a pressing need for a health and wellness hub, which makes it extremely convenient for the health conscious to fit all their requirements at one place. Theo Living is that one stop shop for everything that a holistic health seeker looks forward to for his outer and inner development. The raison d’être or the reason for existence of Theo Living is to provide the masses with a multitude of holistic avenues to rejuvenate their body, mind and soul, all on a single platform. The hub of all modern day holistic practices - which Theo Living strives to be – includes a vast spectrum of activities under the four broad heads of Yoga, Meditation, Healing and Holistic Health seminars. Each of these heads in turn opens a Pandora’s Box of possibilities for attainment of a healthy body, mind and soul. ACTIVITIES AT THEO LIVING
The centre of holistic excellence that Theo Living is, it has a vast range of activities promoting excellent health of one’s physical, emotional, mental and spiritual self. Our activity conductors are highly skilled and proficient professionals who understand the needs of your body as also the value of your time. Work less, accomplish more is the mantra with which our trainers operate. A brief lowdown on the programmes we offer

1) YOGA
Chakra Balancing Yoga
Fertility Yoga
Kundalini Yoga
Ashtanga Yoga
Shivananda Yoga
Yoga for kids
Shiv Yog



2) MEDITATION – An array of courses and practices to tap into and help one realize one’s infinite potential, harness inner energy and activate latent powers.



3) HEALING – Personal healing (ShivYog) and life consultancy sessions.

29/06/2025

It didn’t begin with a strategy.
There was no business plan — just a lemonade meditation, painted stones, and a quiet ache to feel held.

In the tender chaos of early motherhood, yoga found me. Not as a career path, but as a lifeline. A soft return to my body. A way to breathe again. 🕊️

That sacred pause became the seed of what would one day grow into my Goddess Yoga Teacher Training. 🌿

Because sometimes, the most powerful journeys start with a whisper.

27/06/2025

✨ Yoga begins where the pose ends… ✨
So many believe yoga is about the movement — the shapes, the sweat, the flow.
But the true transformation happens after the final asana. In the stillness. In the silence.

It’s in that sacred pause where:
🌿 The nervous system resets
🌬️ Breath finds its rhythm
💡 Inner wisdom begins to rise

This is where yoga becomes a way of being — not just doing.

🕯️ Ancient teachings + modern science agree:
Stillness heals.
Stillness reveals.
Stillness transforms.

💜 Ready to explore the space beyond the pose?
Save this post & DM “STILLNESS” for a free guided audio to close your practice with presence.

There were days in early motherhood when everything felt like too much. Too loud. Too fast. Too heavy.Journaling became ...
25/06/2025

There were days in early motherhood when everything felt like too much. Too loud. Too fast. Too heavy.

Journaling became my sanctuary—a quiet place to pour it all out and find a little clarity in the chaos. 📖

It wasn’t just about writing. It was about remembering myself.

That practice, so simple yet so profound, now lives at the heart of Goddess Yoga Teacher Training. Because when we give our inner voice space to speak, we start to come home to ourselves. ✨

If you’re feeling the pull to slow down and reconnect with yourself, send me a DM and let’s connect.

21/06/2025

For years, I overthought every bite.
What to eat. When to eat. How much.

It wasn’t just about food—it was about control. About perfection. About trying to feel safe in a world that often felt anything but. What I didn’t realise was how deeply those patterns were connected to my womb. This awareness changed everything.

In Goddess Yoga Teacher Training, we explore the emotional layers of our relationship with food and how it ties into womb healing. You’re not alone in this. 🪷

Take a breath. Then take your time. When you’re ready, there’s a space here for you to begin untangling all of it—gently. 🫶

17/06/2025

Meditation doesn’t need to be perfect to be powerful.

For a long time, I thought it had to look a certain way—quiet, still, and serene. But as a mother, life is rarely like that. There were days I felt frustrated, judged myself for not "getting it right," and wondered if I was even doing it properly.

But through that struggle, I found something beautiful: meditation is a practice, not a performance. It’s about presence, not perfection. 💫

If this resonates with you, DM me. Let’s talk about how to embrace meditation as a living practice, not a destination.

12/06/2025

Some days feel like too much.
Too many tabs open—in my mind, in my heart, in my life.

Between motherhood, business, and everything in between, I’ve learned the importance of pausing, of coming back to myself.

Grounding practices—like deep breaths, mindful movement, or simply stepping outside barefoot—have become small rituals that bring me back to centre. 🌿

They’re simple, but powerful. And they’ve made all the difference.

If life’s been feeling a little too full lately, I see you. Send me a DM if you’re ready to explore ways to reconnect—gently, slowly, and with intention. ✨

Tonight’s Strawberry Full Moon shines bright, inviting us to pause, reflect, and release what no longer serves us. This ...
11/06/2025

Tonight’s Strawberry Full Moon shines bright, inviting us to pause, reflect, and release what no longer serves us. This is a sacred moment to celebrate what’s blossomed in your life and set intentions for the journey ahead.

Take a moment to journal with me —

Let the light of the moon illuminate your path and bring clarity to your heart. 🌿💫

09/06/2025

💫📖 “Your story is sacred. Write it. Heal it. Live it.”

Motherhood has a way of bringing everything to the surface.It revealed an emotional wound I didn’t even know I was carry...
07/06/2025

Motherhood has a way of bringing everything to the surface.

It revealed an emotional wound I didn’t even know I was carrying—a quiet belief I had held onto for far too long. Confronting it changed everything.

That moment was the beginning of my healing journey, and now it’s woven into the heart of Goddess Yoga Teacher Training. I share the tools that supported me—yoga, journaling, and meditation—so others can begin to soften, heal, and grow too. 🌸🕊️

If you're feeling ready to explore what’s beneath the surface, I’d love to hold space for you. Send me a DM and let’s reconnect—with yourself, your truth, and your heart.

03/06/2025

True connection starts in the body, in the womb—not just the mind.

When I began tuning into my womb space, my whole way of communicating shifted—clearer boundaries, deeper listening, and speaking with more compassion than perfection. 🗣️🩷

In Goddess Yoga Teacher Training, we dive into how womb-led communication can heal relationships and support our emotional growth. The training runs from September through November, with 11 sacred days each month.

If this speaks to you, send me a DM. I’d love to walk with you on this beautiful journey.

31/05/2025

You’ve done the work, yet clarity still feels just out of reach.
Sometimes, the answers we seek can only be found by reconnecting with our higher self—the place where truth and transformation live.

Spiritual Coaching isn’t about doing more; it’s about being more.
Through a grounded, intuitive approach, we uncover the wisdom within you, guiding you toward emotional healing, inner clarity, and deep personal transformation. ✨

If you’re ready to explore what’s waiting for you on the other side of alignment, DM me for a complimentary session. 🌸

Womb healing doesn’t have to be overwhelming. 🌿Whether you're holding onto inherited trauma, feeling disconnected from y...
28/05/2025

Womb healing doesn’t have to be overwhelming. 🌿

Whether you're holding onto inherited trauma, feeling disconnected from your body, or simply curious about this sacred path, there are gentle ways to begin.

These 9 steps offer a grounded starting point — helping you reconnect with your body and explore the emotional and energetic layers of your womb space. 💫

Feeling called to begin your womb healing journey? Comment WOMB and we’ll send you a private invite to your complimentary session. 💜

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66/4 Sukhumvit 20
Bangkok
10110

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จันทร์ 09:00 - 18:00
อังคาร 09:00 - 18:00
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+66847351756

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Our Story

ABOUT THEO LIVING At Theo Living, we are believe that our existence as a fully capable human being is the biggest gift that has been conferred on us. And keeping it in the pink of health is not only our sustenance mantra but also a beholden duty. After all, health is wealth. And health does not stop at physical fitness per se. Rather, it encompasses the well being of our physical, emotional, mental and spiritual self as the World Health Organization (WHO) too connotes in it’s complete definition of the term ‘health’. We call the broad definition of health as holistic health since it subsumes all aspects related to complete wellbeing of an individual. The modern fast paced era has left us with little or no time to even think about our overall well being, leave apart giving it it’s due time and care. There is thus a pressing need for a health and wellness hub, which makes it extremely convenient for the health conscious to fit all their requirements at one place. Theo Living is that one stop shop for everything that a holistic health seeker looks forward to for his outer and inner development. The raison d’être or the reason for existence of Theo Living is to provide the masses with a multitude of holistic avenues to rejuvenate their body, mind and soul, all on a single platform. The hub of all modern day holistic practices - which Theo Living strives to be – includes a vast spectrum of activities under the four broad heads of Yoga, Meditation, Healing and Holistic Health seminars. Each of these heads in turn opens a Pandora’s Box of possibilities for attainment of a healthy body, mind and soul. ACTIVITIES AT THEO LIVING The centre of holistic excellence that Theo Living is, it has a vast range of activities promoting excellent health of one’s physical, emotional, mental and spiritual self. Our activity conductors are highly skilled and proficient professionals who understand the needs of your body as also the value of your time. Work less, accomplish more is the mantra with which our trainers operate. A brief lowdown on the programmes we offer 1) YOGA Chakra Balancing Yoga Fertility Yoga Kundalini Yoga Ashtanga Yoga Shivananda Yoga 2) MEDITATION – An array of courses and practices to tap into and help one realize one’s infinite potential, harness inner energy and activate latent powers. 3) WOMB HEALING WORKSHOP

4) AURA SCAN

5) 200 HOUR GODDESS YOGA TEACHER TRAINING

Please contact us at info@theoliving.com or call 0847351756