Prem Yoga and Ayurveda

03/06/2026

The New Super Moon is a powerful time to reset the nervous system and plant intentional seeds for the cycle ahead. While the moon itself is unseen, this phase is associated with lower external stimulation, making it an ideal time for reflection, inner listening, and creating lasting change.

During this session, the frequencies of Himalayan singing bowls, gongs, and therapeutic sound instruments help guide the brain from active beta states into slower alpha and theta states often associated with meditation, creativity, emotional processing, and deep rest.

Many participants experience:
• Reduced stress and nervous system regulation
• Improved sleep quality and mental clarity
• Emotional release and energetic rebalancing
• A profound sense of calm, presence, and inner connection

This is more than relaxation. It is an opportunity to create the internal conditions where healing, insight, and transformation can naturally arise.
•Monday, 15 June
•6:00 PM
•650 THB
• .and.yoga.ayurveda
Limited spaces available.

Scan the QR code, book via the PYA website/ IOS App or DM us to reserve your place.

01/06/2026

Food is more than fuel. In Ayurveda, food is medicine. ✨

Join us for a nourishing hands-on Ayurvedic cooking workshop where you’ll learn how to cook according to your unique Dosha (body type) and understand how everyday ingredients can support digestion, balance, energy, and overall wellbeing.

Together, we’ll explore healing spices, Ayurvedic principles, and simple recipes that can transform the way you cook and eat in your daily life.

What you’ll learn:
• What Ayurveda is & how it works
• Discover your Dosha
• How to cook for better digestion & balance
• Healing herbs, spices & Ayurvedic food principles

Recipes include:
Digestive Masala Chai
Lemon Herb Poha
Gut-Friendly Sprout Pancake
Jaggery Carrot Tea Cake
Berry Bliss Chia Pudding

•Prem & Yoga Ayurveda Center
•Sunday, 14 June
•11:00 AM – 1:00 PM
•1,500 THB
•Facilitated by Bita & Baboo

Limited spaces available.
Book through the QR code, PYA website or iOS app.
For assistance, DM us or call +66 85-019-6143.

31/05/2026

June 2026 Events at Prem & Yoga Ayurveda Center

June is a celebration of growth, community, and conscious living. From healing under the moon and learning the wisdom of Ayurveda, to nurturing the next generation through creativity and mindfulness, this month offers opportunities to connect, learn, and thrive together.

✨June 6 – 7
Masala Wedding Fair
Wellness Booth at Bangkok Marriott Marquis
10:00 – 18:00

✨June 14
Cook to Heal
Ayurvedic Cooking Workshop
11:00 – 13:00 | Kru Bita & Baboo

✨June 15
Super New Moon Group Sound Healing
18:00 – 19:00 | Kru Swanti

✨June 22 – July 22
Kids Summer Camp
A holistic summer experience nurturing mindfulness, movement, creativity, confidence, and connection.
09:00 – 13:00 | YogShri, Kru Bita & Swanti

✨June 28
PYAC Open House
Free Wellness Workshop
10:00 – 16:00

✨June 29
The Bloom Within
Strawberry Full Moon Breathwork & Sound Healing Experience
17:30 – 19:30 | YogShri, Kru Bita & Swanti

Limited spaces available for all workshops and events.
Advance booking required via the PYA App.

Book through the PYA App or scan the QR code in our bio.
For assistance, DM us or call +66 85-019-6143.

31/05/2026

June invites us to slow down, listen more deeply, and return to what truly sustains us. Through mindful movement, conscious breath, and restorative practices, we create space for balance, clarity, and inner renewal. Wherever you are on your journey, we’re here to support you in coming back to yourself.
⁠
Kru Pearl
Mon | Vinyasa Yoga | 07:30 – 08:30
Wed | Hatha Yoga | 07:30 – 08:30
Fri | Power Yoga | 07:30 – 08:30

Kru Zakaria
Mon
• Hatha Yoga | 11:00 – 12:00
• Steady Strength Yoga | 12:30 – 13:30

Wed
• Yoga for Mobility | 11:00 – 12:00
• Therapeutic Hatha Yoga | 16:00 – 17:00

Thurs
• Sweat & Stretch Yoga | 11:00 – 12:00
• Pranayama: Stretch & Heal | 12:30 – 13:30
• Hatha Yoga | 16:00 – 17:00

Fri
• Hatha Yoga | 11:00 – 12:00

Kru Mango
Mon | Evening Flow Yoga | 16:00 – 17:00
Wed | Ashtanga Yoga | 12:30 – 13:30
Fri | Slow Flow | 12:30 – 13:30

Kru Bita
Tues | Pranayama: Sacred Breath | 09:30 – 10:30
Fri | Pranayama: Sacred Breath | 09:30 – 10:30

Kru Pallavi
Sat | Aasana Alignment Yoga | 09:30 – 10:30

Kru Swanti
Mon | Group Sound Healing | 18:00 – 19:00
Thu | Group Sound Healing | 18:00 – 19:00
Sat
• Group Sound Healing | 11:00 – 12:00
• Live in Expression: Mindful Doodle | 12:30 – 13:30

Dr. Zakaria
Mon & Wed | Ayurvedic Consultation | 09:30 – 10:30

All group classes require advance booking via the PYA App.
Private sessions & Ayurvedic therapies available by appointment.

Book through the PYA App or scan the QR code in our bio.
For assistance, DM us or call +66 85-019-6143.

15/05/2026

A summer designed to help children move, create, explore, and grow while building focus, confidence, emotional awareness, and a deeper connection to themselves in a fun and nurturing environment.

From yoga, breathwork, and mindfulness to doodling, creativity, sensory play, and confidence-building activities, each day is thoughtfully designed to support both emotional and cognitive development through mindful movement and play.

•22 June – 22 July
•Monday–Friday | 9:00 AM – 1:00 PM
•Ages 5–10 years
• .and.yoga.ayurveda

Scan the QR code in the post for full class details and schedule breakdown.

To book:
DM us, visit Prem & Yoga Ayurveda Center website  (www.premyogaayurveda.com)
or call +66 85-019-6143

13/05/2026

07/05/2026

May carries rare lunar intensity.
Three key lunar phases within one month, each shifting the energy in a different direction.

From initiation, to amplification, to release.
Your system feels it, whether you’re aware of it or not.

The Full Blue Moon marks the point of completion.
What has been building now asks to be cleared.

This session is designed to support that process.
We ground the body first, then allow the sound to move through what is ready to shift, release, and realign.

No force. No overthinking. Just space to let go.

•Saturday, 30 May
•11:00 AM
•650 THB

Scan the QR code in the post to book
Or book through the PYA website www.premyogaayurveda.com or IOS App
For assistance, DM us or call +66 85-019-6143

06/05/2026

If you’re eating “healthy” but still feeling off, it’s not just what you’re eating.

It’s how it’s prepared, combined, and digested.

Cook to Heal brings Ayurvedic principles into real, everyday cooking. Simple, nourishing, and easy to sustain.

Learn to cook in a way your body actually understands.

•Tuesday, 19 May
•11:00 AM to 1:00 PM
•1,500 THB
• Prem & Yoga Ayurveda Center

Scan the QR code in the post to book
Or book via www.premyogaayurveda.com or IOS App
DM us or call +66 85-019-6143