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จันทร์ 07:00 - 18:00 อังคาร 07:00 - 19:00 พุธ 07:00 - 20:00 พฤหัสบดี 07:00 - 19:00 ศุกร์ 07:00 - 18:00

Prem Yoga and Ayurveda

Home of authentic yoga, Ayurveda and holistic modalities in the heart of Bangkok. Welcome to the Prem Yog & Prana: Yoga Center, Bangkok.
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Located in the heart of the city in the Sukhumvit Road area, Prem Yog and Prana is a community-oriented yoga studio inspired by the extraordinary theraputic effects of yoga. Our experienced and friendly teachers and staff are dedicated to making Prem Yog and Prana the home of authentic traditional yoga in Bangkok. We also offer a range of Integrated Holistic Therapies including Ayurvedic Aromatherapy, Reflexology with Aromatherapy, Chakra Balancing, certified courses in Ayurveda, and other healing therapies. We also have a variety of upcoming events including workshops, presentations and coffee mornings with talks on health related topics. These offerings are led by our talented staff as well as some excellent guest teachers from around the world. Check out our Events page for details.

08/04/2026

As Songkran arrives, we take a short pause from
April 11th–15th.

A time for cleansing, renewal, and quiet reflection.

Wishing everyone a happy Thai New Year.
We will be back with you soon.

31/03/2026

Principles of Ayurveda 🌿
The art of understanding your body and returning to true balance

Have you ever noticed…
Some days you feel naturally energized, while others feel heavy and drained
Or how your body and emotions shift with the seasons

Ayurveda is an ancient wisdom that guides you to deeply understand your inner nature
and learn how to care for yourself in alignment with it

This foundation course invites you to
reconnect with your body
restore your natural balance
and create a simple, sustainable way of living ✨

What you’ll gain:
• A deeper understanding of your unique constitution (Doshas)
• Awareness of imbalances and how to gently restore harmony
• Daily rhythms to support your body and energy
• Simple habits for long-term wellbeing

📅 April 27th – 30th
⏰ 11:00 AM – 2:00 PM
📍 Prem & Yoga Ayurveda Center
✨ Limited seats available

Book through the PYA website www.premyogaayurveda.com or IOSApp.
For assistance, DM us or call +66 85-019-6143.

31/03/2026

The New Moon (Sound Healing)

A sacred time for new beginnings and inner renewal.
Under the quiet energy of the New Moon, we are invited to pause, reset, and return to balance within.

Join us for a gentle group sound healing session,
where the soothing vibrations of Himalayan bowls guide you into stillness, clarity, and deep restoration.
Allow yourself to slow down, reconnect, and set new intentions from within ✨

📅 Thursday, 2nd April
⏰ 6:00 PM
👤 Facilitator: Kru Swanti
💰 Investment: 650 Baht

Book through the PYA website www.premyogaayurveda.com or IOSApp.
For assistance, DM us or call +66 85-019-6143.

31/03/2026

Pink Full Moon
A sacred time to release, renew, and open the heart.
Under the luminous Full Pink Moon, we are invited to reflect, let go, and reconnect within.

Join us for a gentle group sound healing session,
where soothing vibrations guide you into deep relaxation and inner balance.
Allow yourself to soften, expand, and welcome a new sense of clarity and renewal ✨

Benefits:
• Emotional release & heart opening
• Inner balance & clarity
• Deep relaxation & calm
• Align with lunar energy for renewal

📅 Thursday, 2nd April
⏰ 6:00 PM
👤 Facilitator: Kru Swanti
💰 Investment: 650 Baht

Book through the PYA website www.premyogaayurveda.com or IOSApp.
For assistance, DM us or call +66 85-019-6143.

30/03/2026

30/03/2026

April 2026 Events at Prem & Yoga Ayurveda Center

April invites reflection, balance, and new beginnings. As we move through the cycles of the full and new moon, we deepen our connection within and return to the timeless wisdom of Ayurveda.

April 2
Full Pink Moon – Group Sound Healing
18:00 | Kru Swanti

April 16
New Moon – Group Sound Healing
18:00 | Kru Swanti

April 27 – 30
Principles of Ayurveda Foundation Course
11:00 – 14:00 | Kru Baboo

—
Limited spaces available for all events.
Advance booking required via the QR codes, PYA App or website www.premyogaayurveda.com

DM us or call +66 85-019-6143 for registration and inquiries.

18/03/2026

🌙✨ Eid Mubarak ✨🌙

On this blessed occasion of Eid, may your heart be filled with peace, your home with joy, and your life with good health and positivity. Wishing you and your loved ones beautiful moments, gratitude, and renewal.

Please note that Prem & Yoga Ayurveda Centre will be closed on 20th March.

We will reopen on 21st March and look forward to welcoming you back to continue your wellness journey with us.

With love
PYAC

PeaceAndJoy

11/03/2026

Why do the same emotional patterns keep repeating in your life?

The same arguments.
The same frustration.
The same reactions you promised yourself you wouldn’t repeat.

At some point, it’s no longer about them.

It’s about the pattern.

From Triggered to Empowered is a practical and transformative workshop with Dimple Anil designed to help you understand your triggers, break reactive cycles, and respond with clarity instead of impulse.

Your triggers are not weaknesses.
They are invitations to growth.

✨ If you’re ready to respond differently to life, this workshop is for you.

📅 22 March 2026
⏰ 11:00 – 12:30
📍 Prem & Yoga Ayurveda Center
💰 1,500 THB

Only a few spots available to keep the session intimate and interactive.

Reserve your seat via the PYA App, or www.premyogaayurveda.com

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04/03/2026

Many of you first discovered Prem & Yoga Ayurveda Center through ClassPass.

We are deeply grateful to every student who found their practice in our space through this platform and became part of our growing community.

As our community continues to expand, we are gradually transitioning toward direct bookings so we can better serve our students and preserve the quality and intention of our classes.

For those who discovered us through ClassPass and wish to continue practicing with us, we have created special transition practice packages designed to make the shift seamless.

Packages include:
• 10 Classes — 4,500 THB
• 20 Classes — 8,500 THB
• 30 Classes — 13,000 THB

Valid for 1 month from activation.

To begin your transition:
• Speak with our front desk team to get booking codes
• Book directly through the Prem & Yoga app or booking platform
• Valid to purchase this month only

We look forward to continuing your practice together.

Prem & Yoga Ayurveda Center

03/03/2026

Clarity first. Then, if aligned, a deeper release.

The Enlightened Life Blueprint is a private 60-minute consultation designed to uncover the subconscious patterns shaping your relationships, finances, health, and purpose.

This session provides direct intuitive insight and tailored guidance specific to your current life phase including personalised energetic and practical tools to support alignment beyond the session.

This is awareness at the root.
4,500 THB

For those ready to move beyond insight into deeper energetic release, The Rebirth Session is an advanced chakra clearing and cellular renewal experience.

This session is available following consultation or by prior alignment.
It is not required, it is offered when appropriate.

11,000 THB

•March 21st – 24th
•By appointment only.

Reserve a sport by QR code or DM us or call us at
+66 85-019-6143 to reserve your session.

03/03/2026

Ayurveda is not a trend.
It is a timeless system of understanding the body, the mind, and the rhythms of nature.

In our Principles of Ayurveda Foundation Course, you’ll learn how to recognise imbalance, understand your unique constitution, and apply simple practices that support long-term wellbeing.

This course is for the curious, those ready to go beyond surface-level wellness.

•March 9-12
•11:00 AM – 2:00 PM
•Prem & Yoga Ayurveda Center

Limited seats.
Book through the QR code on the last slide, PYA App or our website www.premyogaayurveda.com

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01/03/2026

March 2026 Events at Prem & Yoga Ayurveda Center

March invites renewal, awareness, and deeper understanding. This month we gather under the full moon, return to Ayurvedic wisdom, and explore conscious transformation through both ancient teachings and modern inner work.

March 2
Worm Full Moon Group Sound Healing
18:00 – 19:00 | Kru Swanti

March 7
Ayurvedic Talk & Conscious Cooking
13:00 – 15:00 | Kru Bita & Baboo

March 9 – 12
Principles of Ayurveda Foundation Course
11:00 – 14:00 | Kru Baboo

March 21 – 24
The Enlightened Life Blueprint 1:1 Session
By Appointment | Dimple Anil

March 22
From Triggered to Empowered
Shift the Way You Experience Life (Workshop)
11:00 – 12:30 | Dimple Anil

—
Limited spaces available for all events.
Advance booking required via the QR codes, PYA App or website www.premyogaayurveda.com
DM us or call +66 85-019-6143 for registration and inquiries.

ที่อยู่

59, 31 Soi Sukhumvit 26, Klong Tan, Klong Toei
Bangkok
10110

เวลาทำการ

จันทร์	07:00 - 18:00
อังคาร	07:00 - 19:00
พุธ	07:00 - 20:00
พฤหัสบดี	07:00 - 19:00
ศุกร์	07:00 - 18:00

เบอร์โทรศัพท์

+66850196143

เว็บไซต์

http://premyogaayurveda.com/

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Our Story

Welcome to the Prem Yoga & Ayurveda Center, Bangkok.

Founded in December 2010 by Bita Sethi, we are a community-oriented yoga studio inspired by the extraordinary therapeutic effects of yoga.

Over the past 11 years, we have developed into a fully fledged yoga studio and Ayurvedic treatment center offering not only yoga classes (both group and private) but also a range of integrated holistic therapies including Ayurvedic aromatherapy, reflexology with aromatherapy, chakra balancing, certified courses in Ayurveda and other healing therapies.

It has been extremely fulfilling to watch our dream become a reality with our Center becoming a home of authentic, traditional yoga in Bangkok. One thing we are particularly proud of is the variety of community and educational events that we host. These range from workshops, presentations and coffee mornings with talks on health and wellness related topics to hosting world renowned experts delivering talks, courses and classes.