เปิดทำการกี่โมง?

จันทร์ 07:00 - 18:00 อังคาร 07:00 - 19:00 พุธ 07:00 - 20:00 พฤหัสบดี 07:00 - 19:00 ศุกร์ 07:00 - 18:00

Prem Yoga and Ayurveda

Home of authentic yoga, Ayurveda and holistic modalities in the heart of Bangkok. Welcome to the Prem Yog & Prana: Yoga Center, Bangkok.
(1)

Located in the heart of the city in the Sukhumvit Road area, Prem Yog and Prana is a community-oriented yoga studio inspired by the extraordinary theraputic effects of yoga. Our experienced and friendly teachers and staff are dedicated to making Prem Yog and Prana the home of authentic traditional yoga in Bangkok. We also offer a range of Integrated Holistic Therapies including Ayurvedic Aromatherapy, Reflexology with Aromatherapy, Chakra Balancing, certified courses in Ayurveda, and other healing therapies. We also have a variety of upcoming events including workshops, presentations and coffee mornings with talks on health related topics. These offerings are led by our talented staff as well as some excellent guest teachers from around the world. Check out our Events page for details.

24/02/2026

After witnessing beautiful breakthroughs last weekend, we are bringing it back.

Still tired… even after a full night in bed?

If your mind won’t switch off, your body feels restless, or sleep never feels deep enough, this workshop is for you.

Deep Sleep Reset is a guided, in-person experience using Rapid Transformational Therapy to help you understand why sleep isn’t coming naturally and how to gently reset your nervous system and subconscious patterns for real rest.

This is not about quick hacks or forcing sleep.
It’s about addressing the root cause so sleep can return naturally.

Led by Sabina Tripathi, RTT Practitioner & Certified Hypnotherapist.

Saturday, 28 February | 13:00–14:30 .and.yoga.ayurveda
Energy Exchange: 1,500 THB
Limited seats available.

Scan QR code to book or DM us for more info.

RTT RapidTransformationalTherapy NervousSystemHealing SubconsciousHealing MindBodyReset HolisticHealing WellnessBangkok BangkokWellness HealingBangkok TherapyBangkok MentalWellnessBangkok StressReliefBangkok MindfulnessBangkok WellnessEventsBangkok HealingWorkshop SelfHealingJourney

23/02/2026

Introducing Baljeet Kaur Sethi (Bita)
Founder of Prem & Yoga Ayurveda Center, Bangkok

Meet Baljeet Kaur Sethi (Bita), the heart and vision behind Prem & Yoga Ayurveda Center. With over 12 years of experience in Pranayama, she transforms simple breathing into a powerful tool for healing, balance, and inner clarity.

Rooted in authentic yogic and Ayurvedic wisdom, her sessions gently calm the nervous system, improve vitality, and help restore harmony on physical, mental, and energetic levels. For Bita, breathwork is not just a practice it is a pathway to self-awareness and sustainable wellbeing.

Begin your journey with one conscious breath.

Book your session via the PYA App or website
www.premyogaayurveda.com

For questions or guidance, DM us or call
+66 85 019 6143

22/02/2026

Prāṇāyāma is not simply breathwork.
It is the conscious regulation of prāṇa, the life force that animates body and mind.

In classical yoga, the breath is the bridge between the physical and the subtle systems.
When breathing becomes steady and intentional, the nervous system regulates, mental fluctuations soften, and clarity arises.

This is why Prāṇāyāma follows āsana.
First steadiness in the body.
Then refinement of the breath.
Then steadiness of the mind.

Throughout this week, we explore how conscious breathing restores balance from within not as a technique, but as a discipline.

Join us for Prāṇāyāma classes and guided sessions at Prem & Yoga Ayurveda Center.

Book via the PYA App or website
www.premyogaayurveda.com
+66 85 019 6143

HolisticWellness YogaBangkok ConsciousBreathing

20/02/2026

NEW MOON Group Sound Healing
Under the sacred energy of the New Moon, join us for a gentle and grounding Group Sound Healing led by Kru Swanti.

As the sky turns dark, we are invited inward to pause, reset, and plant new intentions. Allow soothing frequencies and mindful presence to guide you into deep relaxation, inner clarity, and a quiet return to balance.

What to expect
• A guided journey into stillness and inner awareness
• Gentle sound vibrations to soothe body and mind
• Space to soften, let go, and reconnect within
• Conscious intention planting under the New Moon
• A nurturing atmosphere of calm, clarity, and renewal

Date: Thursday, 19th March
Time: 6:00 pm
Facilitator: Kru Swanti
Investment: 650 Baht

Limited spaces available.
Reserve your spot and welcome the new cycle with intention.

Book your class or session today via the PYA App or website
www.premyogaayurveda.com
For questions or guidance, DM us or call
+66 85-019-6143

19/02/2026

Every review you share inspires us to continue serving with greater mindfulness, compassion, and dedication in each Ayurveda & Therapy session.

At Prem Yoga & Ayurveda, our Ayurveda & Therapy sessions go beyond treatments.
Each session is a personalized journey, thoughtfully designed to restore balance, support natural healing, and reconnect you with your body’s innate wisdom.

Through traditional Ayurvedic therapies, mindful touch, and holistic guidance, we help release physical tension, calm the nervous system, and nurture emotional wellbeing.

Whether you are seeking deep restoration, stress relief, detoxification, or simply a moment of conscious self-care,

we are here to gently support your path toward lasting balance and vitality. ✨

We are sincerely grateful for every testimonial and for the trust you place in us to be part of your healing journey.

Book your session via the PYA App or at
www.premyogaayurveda.com
For inquiries, DM us or call +66 85-019-6143.

18/02/2026

Ayurveda is not just herbal remedies.
It is a complete medical system designed to restore balance at the root.

The therapies featured in this carousel are just a few of the classical treatments we offer:

•Shirodhara
•Abhyanga
•Vasti
•Nasyam

Each serves a distinct physiological function, regulating the nervous system, strengthening digestive fire (Agni), clearing accumulated toxins (Ama), and nourishing vitality (Ojas).

These are not isolated relaxation treatments.
They are part of a structured Ayurvedic framework that also includes constitutional consultations, dietary guidance, herbal support, daily routine correction, and integrated yoga and pranayama.

Different therapies.
Different systems of the body.
One cohesive healing approach.

At Prem & Yoga Ayurveda Center, treatments are prescribed according to your prakriti (constitution) and current imbalance (vikriti), ensuring precision rather than generic wellness.

If you are ready to move beyond symptom relief and restore systemic balance, begin with an Ayurvedic consultation.

Book via the PYA App or website
www.premyogaayurveda.com
+66 85 019 6143

17/02/2026

Ayurveda is not a trend.
It is a 5,000-year-old system of personalized, preventive medicine.

At Prem & Yoga Ayurveda Center, we don’t offer generic treatments.
We assess your constitution (prakriti), identify current imbalances (vikriti), and guide you through a structured, mentored healing approach rooted in classical Ayurvedic principles.

Through understanding Agni (digestive fire), clearing Āma (metabolic toxins), and strengthening Ojas (vital essence), we address the root of imbalance not just symptoms.

Our Ayurvedic consultations determine the most supportive combination of:

• Traditional Ayurvedic therapies
• Personalized nutrition guidance
• Therapeutic yoga
• Lifestyle alignment
• Holistic detox and rejuvenation protocols

This is medicine rooted in natural law adapted to modern life.

If you are ready to understand your constitution and restore balance intelligently, our consultations are open.

Book via the PYA App or website
www.premyogaayurveda.com
+66 85 019 6143

16/02/2026

Introducing Baboo ✨
Ayurveda Therapist at Prem & Yoga Ayurveda Center

Trained in traditional Ayurvedic therapies and rooted in authentic Indian healing wisdom, Kulvinder Kaur Baboo brings years of hands on experience in holistic bodywork and natural healing. With a calm presence and intuitive touch, she supports each client through personalized treatments designed to restore balance, vitality, and inner harmony.

For Baboo, Ayurveda is not just a therapy. It is a way of life. Her approach works holistically on the physical, mental, and energetic levels, helping to detoxify the body, calm the nervous system, improve circulation, support digestion, and encourage long term wellbeing.

At Prem & Yoga Ayurveda Center, we offer a wide range of traditional Ayurvedic therapies including

• Abhyanga warm herbal oil massage
• Shirodhara therapy
• Vasti therapy
• Nasyam therapy
• Udvartana herbal powder therapy
• Potli Sweda herbal bolus therapy
• Kati Vasti and localized Vasti treatments
• Ayurvedic head, neck and shoulder therapy
• Detox and rejuvenation support therapies
• ⁠and more

Each session is tailored to your individual constitution and current imbalances, ensuring a truly personalized and mentored healing experience. Our Ayurvedic consultations help determine the most supportive combination of therapies, therapeutic yoga, nutrition guidance, and lifestyle alignment to restore sustainable balance.

If you are seeking natural healing rooted in ancient wisdom, Ayurveda meets you exactly where you are.

Book your session via the PYA App or website
www.premyogaayurveda.com

For questions or guidance, DM us or call
+66 85 019 6143

15/02/2026

Health in Ayurveda is not something we chase.
It is something we return to.

Through understanding your unique constitution and current imbalances, Ayurveda offers a personalized path back to harmony, not a one-size-fits-all solution.

At Prem & Yoga Ayurveda Center, our Ayurvedic consultations help determine the most supportive course of action for you, whether through tailored Ayurvedic treatments, therapeutic yoga, nutrition guidance, lifestyle adjustments, or holistic support.

Balance is restored through alignment with your nature, not force.

If you are ready to understand your constitution and receive guided, mentored support toward sustainable wellbeing, our consultations are open for booking.

DM us to learn more
+66 85 019 6143
www.premyogaayurveda.com

PersonalizedWellness MindBodyBalance AyurvedicLiving BangkokWellness ConsciousHealth

13/02/2026

An Ayurvedic Talk & Conscious Cooking Experience
Nourish • Balance • Digest through Food

Join us for a mindful afternoon where Ayurvedic wisdom meets conscious cooking guiding you to nourish the body, restore balance, and support healthy digestion through food.

This experience includes an Ayurvedic talk on how food, digestion, and daily habits influence overall well-being, followed by a conscious cooking session where preparation becomes a meditative and healing practice.

Date: Saturday, 7th March
Time: 1:00 PM – 3:00 PM Facilitators: Bita & Baboo
Price: 1,500 THB

✨ Ideal for those seeking a deeper connection with food, mindful nourishment, and sustainable balance from within.

Book your session today via the PYA App or www.premyogaayurveda.com

For questions or guidance, DM us or call +66 85-019-6143

11/02/2026

Sound healing isn’t random sound.
It’s intentional vibrational therapy.

Each instrument you see in this carousel serves a different physiological function in the body.

✨ Himalayan Singing Bowls regulate the nervous system through multi-harmonic frequencies that activate parasympathetic pathways and increase vagal tone.

✨ Chao & Wind Gongs create broad-spectrum sound fields that interrupt stress patterns and support deep emotional release.

✨ Supporting instruments like chimes, bells, drums, and rain elements refine sensory integration, stabilize the nervous system, and guide safe re-entry.

This is not just relaxation.
It is nervous system regulation, brainwave entrainment, and somatic recalibration — rooted in Nāda Yoga and supported by modern neuroscience.

Different instruments.
Different systems.
One integrated healing experience.

If you’ve never experienced sound healing before, this is your invitation to feel how it works — not just understand it.

📍Join our weekly Group Sound Healing sessions
Monday | Thursday 6PM | Saturday 11AM
Or book a private session tailored to your nervous system state.

Reserve your space through the PYA app, website, or QR on the last slide.

Let your body remember balance.

WellnessBangkok BangkokWellness PremYogaAyurveda
SoundHealing SoundTherapy NadaYoga NervousSystemRegulation VagalTone

10/02/2026

Sound healing isn’t about belief it’s about biology and physics.

Sound is vibration, and the human body is a responsive vibrational system regulated by the nervous system and electrical signaling. When therapeutic sound is applied intentionally, it influences the body through measurable pathways.

Harmonic sound helps shift the nervous system out of fight-or-flight and into parasympathetic regulation the state where rest, digestion, repair, and healing occur. At the same time, sound guides brainwaves from active beta into alpha and theta states, creating the conditions for deep relaxation, emotional processing, and meditation without effort.

Because the body is largely composed of water and connective tissue, sound travels efficiently through fascia, tissue, and the vagus nerve, helping restore rhythm and internal coherence.

Ancient traditions understood this science through Nāda Yoga the use of sound to bring the body and mind back into balance.

At Prem & Yoga Ayurveda Center, sound healing bridges ancient wisdom and modern science to support genuine nervous system regulation and inner balance.

If you’re curious to experience this for yourself,
Group Sound Healing sessions are available every week.
1:1 sessions by appointment.

Book through our website or app.
DM us or call +66 85-019-6143 for more info.

ที่อยู่

59, 31 Soi Sukhumvit 26, Klong Tan, Klong Toei
Bangkok
10110

เวลาทำการ

จันทร์	07:00 - 18:00
อังคาร	07:00 - 19:00
พุธ	07:00 - 20:00
พฤหัสบดี	07:00 - 19:00
ศุกร์	07:00 - 18:00

เบอร์โทรศัพท์

+66850196143

เว็บไซต์

http://premyogaayurveda.com/

แจ้งเตือน

รับทราบข่าวสารและโปรโมชั่นของ Prem Yoga and Ayurvedaผ่านทางอีเมล์ของคุณ เราจะเก็บข้อมูลของคุณเป็นความลับ คุณสามารถกดยกเลิกการติดตามได้ตลอดเวลา

ติดต่อ การปฏิบัติ

ส่งข้อความของคุณถึง Prem Yoga and Ayurveda:

ชื่อ:

ที่อยู่อีเมล์:

ข้อความ:

ต้องการให้ธุรกิจของคุณ การปฏิบัติ ขึ้นเป็นอันดับหนึ่ง คลินิก ใน Bangkok?

แชร์

ประเภท

บริการด้านสุขภาพทางเลือกแบบองค์รวม

Our Story

Welcome to the Prem Yoga & Ayurveda Center, Bangkok.

Founded in December 2010 by Bita Sethi, we are a community-oriented yoga studio inspired by the extraordinary therapeutic effects of yoga.

Over the past 11 years, we have developed into a fully fledged yoga studio and Ayurvedic treatment center offering not only yoga classes (both group and private) but also a range of integrated holistic therapies including Ayurvedic aromatherapy, reflexology with aromatherapy, chakra balancing, certified courses in Ayurveda and other healing therapies.

It has been extremely fulfilling to watch our dream become a reality with our Center becoming a home of authentic, traditional yoga in Bangkok. One thing we are particularly proud of is the variety of community and educational events that we host. These range from workshops, presentations and coffee mornings with talks on health and wellness related topics to hosting world renowned experts delivering talks, courses and classes.