Prem Yoga and Ayurveda

28/11/2025

✨ Upcoming Events This December at Prem & Yoga Ayurveda Center ✨
⁠
As we prepare to close the year, we invite you to gather in stillness, celebration, and soulful connection with our final offerings of 2025 💫
⁠
🌑 New Moon Group Sound Healing
20th December | 11:00 AM | 650 THB
A restorative sound journey to release the old, invite in deep rest, and plant powerful intentions for the new lunar cycle.

🎄 Joyful Christmas Party
23rd December | 5:00 – 7:00 PM | Free Entry
Join our loving community for an evening of movement, laughter yoga, sound healing, intention-setting, and lighthearted celebration. All are welcome — let’s close the year in gratitude and joy.
⁠
🌿 Limited spots for Sound Healing — please book in advance via the PYA App or booking platform.
🎁 RSVP for the Christmas Party via DM or the app so we can prepare goodies for everyone!
⁠
📲 Scan the QR in the post.
📩 DM us or call +66 85-019-6143 for info.
⁠

28/11/2025

As the year winds down, we invite you to move inward, reflect, and restore your body, mind, and spirit. Our December schedule is designed to support your seasonal reset with grounding yoga, revitalizing breathwork, and nourishing consultations. Let this month be your sacred pause.

— Kru Zakaria
Mon
• Stretch & Heal | 11:00 – 12:00
• Therapeutic Hatha Yoga | 12:30 – 13:30
• Yoga for Back | 16:00 – 17:00
Tues
• Yoga for Mobility | 11:00 – 12:00
Wed
• Therapeutic Hatha Yoga | 11:00 – 12:00
• Breathe & Balance Yoga | 12:30 – 13:30
• Hatha Yoga | 16:00 – 17:00
Thurs
• Stress Relief Yoga | 11:00 – 12:00
• Stretch & Heal | 12:30 – 13:30
Fri
• Hatha Yoga | 11:00 – 12:00
• Healing Hatha Yoga | 12:30 – 13:30
• Yoga: Office Syndrome | 16:00 – 17:00
⁠
— Kru Pearl
Mon | Vinyasa Yoga | 7:30 – 8:30
Wed | Hatha Yoga | 7:30 – 8:30
Fri | Power Yoga | 7:30 – 8:30
  Sweat & Stretch | 9:30 – 10:30
Tues | Yoga Flow | 16:00 – 17:00
Thurs | Vinyasa Flow | 16:00 – 17:00
⁠
— Kru Pallavi
Mon | Pranayama: Yin Yang Balance | 9:30 – 10:30
Sat | Aasana Alignment Yoga | 7:30 – 8:30
⁠
— Dr. Zakaria
Tues & Thurs | Ayurvedic Consultation | 9:30 – 10:30
⁠
🌿 All group classes require advance booking via the PYA App
🌿 Private sessions & Ayurvedic therapies available by appointment
⁠
📲 Book now through the PYA App or scan the QR
📩 DM us or call +66 85-019-6143 for support

25/11/2025

✨ Temporary Pause in Sound Healing Sessions ✨

Kru Swanti will be away from Nov 25 – Dec 17 as she travels to Rishikesh, the Yoga Capital of the World, to deepen her practice in sound healing and immerse in advanced studies with her Guru .

There will be no sound healing sessions during this time, but she can’t wait to come home and share everything she learns.
And with this next level of training, we’ll soon be able to offer regular sound healing courses throughout the year, not only when our teacher visits Thailand.

Thank you for your understanding and constant support.
See you soon with new energy, new teachings, and a fuller frequency. 🤍✨

21/11/2025

In celebration of her birthday, Kru Swanti invites the community to join her in a circle of gratitude. A complimentary sound healing ceremony to celebrate, connect, and give back.

✨ Limited spots | Please book your mat via QR code
📍 Nov 24th | 18:00–19:00

17/11/2025

We’re expanding our team at Prem & Yoga Ayurveda Center and are looking for a warm, grounded, and organized Admin & Front Desk Coordinator with prior experience to join us this January.

If you enjoy supporting people, creating calm environments, and being the bridge between clients, teachers, and wellness offerings this role may be the perfect fit.

You’ll help manage bookings, support walk-ins, guide clients with care, and ensure our center continues to flow with clarity and ease. We’re looking for someone who is patient, reliable, tech-comfortable, and genuinely interested in yoga, Ayurveda, and holistic living.

If this feels aligned, we’d love to hear from you.
✨ Apply or get more info via DM or email: info@premyogprana.com
📍 Bangkok

We’re excited to welcome someone who resonates with our values and community. 🤍

05/11/2025

Today we honor a sacred convergence
Gurpurab, Loy Krathong, and the Full Moon.

A day to remember the teachings of Guru Nanak Dev Ji,
to release what no longer serves us into the water,
and to stand in the light of renewal and grace.

May this blessed full moon bring peace, clarity, and devotion to your path.
🌕🪔🌸📿

With love,
Prem & Yoga Ayurveda Center

03/11/2025

02/11/2025

✨ Upcoming Events – November at Prem Yoga & Ayurveda ✨

🕉 The Kundalini Experience – Level 1

📅 3rd – 6th November
🕘 10:00 AM – 03:00 PM
Awaken your inner life force through guided kriyas, meditation, breathwork, and energetic alignment. This immersive Level 1 program is designed to help you release blockages, activate chakras, and reconnect with your divine potential.

🌿 One-on-One Sessions with Dimple Anil

📅 3rd – 10th November
📍 By Appointment Only
Experience personalized healing and guidance with Dimple Anil. These intimate sessions focus on emotional well-being, relationship harmony, spiritual growth, and self-transformation—designed uniquely for you.

🌕 Full Moon Group Sound Healing

📅 6th November
🕕 6:00 PM
Bathe in the healing vibrations of Tibetan bowls, gongs, and sacred sounds under the energy of the Full Moon. A powerful evening to release, reset, and realign your intentions.

💗 Creating Harmony in Relationships

📅 7th November
🕠 17:30 PM – 20:30 PM
A heartfelt workshop to deepen connection—with yourself and others. Learn tools for conscious communication, emotional awareness, and spiritual harmony within relationships.

🕉 The Kundalini Experience – Level 2

📅 8th – 10th November
🕙 10:00 AM – 02:00 PM
Advance your journey from Level 1. Level 2 focuses on deeper chakra activation, advanced breathwork, mantra practices, and energy channel cleansing to expand inner awareness.

🌑 New Moon Group Sound Healing

📅 20th November
🕕 6:00 PM
A soulful gathering to plant new intentions with the energy of the New Moon. Allow healing frequencies to guide you into stillness, clarity, and new beginnings.

🌿 Booking & Inquiries

• Limited seats for all events
• Advance registration is required
• DM us or contact the reception to reserve your spot

02/11/2025

Step into October with Presence at Prem & Yoga Ayurveda Center
⁠
This month, we invite you to flow, align, and reconnect with your inner balance.
⁠
Yoga & Wellness Schedule

— Kru Zakaria
Mon | Stretch & Heal | 11:00 – 12:00
Therapeutic Hatha Yoga | 12:30 – 13:30
Yoga for Back | 16:00 – 17:00
Tues | Yoga for Mobility | 11:00 – 12:00
Wed | Therapeutic Hatha Yoga | 11:00 – 12:00
Breathe & Balance Yoga | 12:30 – 13:30
Hatha Yoga | 16:00 – 17:00
Thurs | Stress Relief Yoga | 11:00 – 12:00
Stretch & Heal | 12:30 – 13:30
Fri | Hatha Yoga | 11:00 – 12:00
Healing Hatha Yoga | 12:30 – 13:30
Yoga: Office Syndrome | 16:00 – 17:00

— Kru Pearl
Mon | Vinyasa Yoga | 7:30 – 8:30
Wed | Hatha Yoga | 7:30 – 8:30
Fri | Power Yoga | 7:30 – 8:30
Sweat & Stretch | 9:30 – 10:30
Tues | Yoga Flow | 16:00 – 17:00
Thurs | Vinyasa Flow | 16:00 – 17:00

— Kru Pallavi
Mon | Pranayama: Yin Yang Balance | 9:30 – 10:30
Wed | Pranayama: Sacred Breath | 9:30 – 10:30
Sat | Aasana Alignment Yoga | 7:30 – 8:30

— Kru Swanti
Mon | Chakra Balancing Sound Healing | 18:00 – 19:00
Thurs | Chakra Activation Sound Healing | 18:00 – 19:00
Sat | Harmonic Flow Sound Healing | 11:00 – 12:00
Live in Expression: Mindful Doodle | 12:30 – 13:30

⸻
⁠
🌿 All group classes require advance booking
🌿 Private sessions & Ayurvedic therapies available by appointment
⁠
✨ Book through our booking platforms to reserve your space or DM us to learn more.

30/10/2025

✨BY POPULAR DEMAND✨

Are your relationships feeling heavy, reactive, or out of sync?
It’s time to SHIFT from TENSION to TRUST, from BLAME to UNDERSTANDING , from TRIGGERS to TOOLS.

Join this deeply experiential workshop designed to help you:
🌿 Identify the root of your emotional triggers
🌿 Understand patterns between head, heart & body
🌿 Heal relational wounds through awareness and reflection
🌿 Reconnect to calm, contentment, and happiness within
🌿 Walk away with practical tools to communicate with clarity & compassion

Through guided introspection somatic awareness, and interactive exercises, Dimple Anil will help you turn conflict into connection, both within yourself and with those you love.

🗓️ Date: November 7
🕰 Time: 17:30 – 20:30 PM
📍 Location: .and.yoga.ayurveda
💰 Exchange: 3,000 THB
🎟 Limited spots — book now via QR, the PYA App or BELOW LINK

EVENT DETAILS - https://premyogaayurveda.com/creating-harmony/

BOOK NOW - https://wba.exsportia.com/44191660/class/39122163/select-session/

Harmony isn’t found — it’s created.
Begin yours. 🌸