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จันทร์ 08:30 - 09:30 พุธ 08:30 - 09:30

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Ballet Body 101

Start your week balanced and on the right foot. The class combines the powerful principals of Classical Ballet with Yoga and Pilates.

Beginning APRIL 2, 2012 enjoy:
• Long lean toned muscles
• Improved flexibility balance and posture
• Improved clarity alertness and self esteem
• Functional core strengthening

Start the week balanced and on the right foot. Ballet Body 101 is an adult ballet body sculpting class designed for everyone who likes to move to music and wants to improve their fitness. The exercises are optimized with the expertise of Physical Therapy to create a functional and fun one-hour full body workout.