Yog Fitness

20/07/2023

Siblings may be jealous of and harbor resentment toward one another. The main causes of sibling rivalry are lack of social skills, concerns with fairness, individual temperaments, special needs, parenting style, parent's conflict resolution skills and culture.

09/07/2023

My Princess

09/09/2021

Don’t quit, and don’t give up the postpartum fitness journey.

Taking care of yourself is just as important as taking care of your baby.

I encourage you to find a routine that works for you and your baby.

Take baby steps towards reaching your goals. It’s less overwhelming and more achievable that way.

21/06/2021

Happy International Yoga Day🤗

08/04/2021

https://youtu.be/sWCuPeFbl0M

When the last few months of pregnancy roll around, there are several things that are on constant rotation in your mind, like how you will ever find enough ti...

18/03/2021

Birthing ball workout ( Third Trimester pregnancy yoga)

28/02/2021

https://youtu.be/rHMFWJf7Ffs

The pigeon pose creates a deep hip and thigh stretch and is excellent as a cool down after challenging strengthening poses. For pregnant women, it is ideal f...

27/02/2021

Third Trimester workout

08/01/2021

Happy Mommy stretching ☺️

07/01/2021

Prenatal sun salutation