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Hemi Balance

Holistic Health Welcome to Hemi Balance, the confluence of mind, body, and spirit. Since childhood, sports and active engagement have been my anchor. I am Mark.

They have not only honed my body but also fortified my mind. Over the years, this passion matured into a profound realization: our physical health is deeply entwined with our mental and spiritual well-being. While my early endeavors revolved around the world of fitness, my journey took a transformative turn during my study in India. Immersing myself in the ancient wisdom of Kundalini yoga, equipped with holistic knowledge that transcends mere physicality. But the depth of my learning didn't stop there. Inspired by the teachings and philosophy of Dr. Joe Dispenza, I embarked on a journey of understanding the mind's profound impact on our lives. His teachings, rooted in neuroscience and meditation, have been instrumental in reshaping my approach to personal growth. My daily life has amplified my perspective on the interconnectedness of our thoughts, emotions, and physical health. At Hemi Balance, our vision has evolved beyond the confines of traditional fitness. We now celebrate a comprehensive approach to personal growth, advocating for a lifestyle where healthy habits, mental fortitude, and spiritual awareness is integrated in one . Our programs are curated to nourish not just the body, but also the mind and Spirit. Our holistic approach marries the foundational habits of wellness with the transformative power of mindfulness, Kundalini practices, and the insights from Dr. Joe Dispenza's teachings. Join us at Hemi Balance. Embrace a journey of discovery, growth, and holistic harmony.

15/01/2026

Suppressing emotions doesn’t make you strong—it makes you stuck. This conditioning is why deep connection feels impossible.

The Conditioning We Received

“Boys don’t cry.” “Man up.” “Don’t be a pussy.”

You watched your dad swallow his pain. You saw grown men shame each other for showing emotion. You learned early: feelings = weakness, suppression = strength.
So you built walls. Locked everything down. Convinced yourself that not feeling made you a man.

What This Actually Does

You’re not strong—you’re disconnected. From yourself. From her. From any chance at real intimacy.

You can’t connect deeply when you’re suppressing half of your human experience. She tries to get close and hits a wall. She asks how you’re feeling and gets “I’m fine.” She opens up and you shut down because her emotions threaten the fortress you’ve built.

The Lie You Were Taught

Feeling = weakness. Vulnerability = feminine. Emotional expression = not masculine.

This is the biggest lie sold to men. And it keeps you emotionally stuck, relationally surface-level, and wondering why connection always feels out of reach.

The Truth

Real strength isn’t suppression—it’s regulation. It’s feeling everything without being controlled by it.
Vulnerability isn’t weakness—it’s courage. It takes more guts to feel your pain than to numb it.

What This Costs You

You can’t build deep connection when you’re emotionally unavailable. She doesn’t want a man who never feels. She wants a man who can feel and not fall apart. Who can be vulnerable without losing himself.
Suppressing emotions doesn’t make you strong. It makes you stuck. Stuck in your head. Stuck in surface-level relationships. Stuck wondering why love never goes deeper.

What Changes When You Break This

You become the regulated man she feels safe with. The present man she can actually connect to. The whole man she doesn’t have to guess about.

This is what real masculine strength looks like—not suppression, but presence. Not walls, but boundaries. Not avoiding emotions, but moving through them.

Share this if this resonates ❤️

04/01/2026

The unhealed man wants intimacy but can’t get there. He’s physically present but emotionally absent. Women feel the wall even when he swears it’s not there.

The barrier isn’t her—it’s the tears he’s been holding back for years.

The Unfelt Grief Blocking Intimacy

He was told “boys don’t cry.” Showing emotion got him shamed. He watched his father swallow pain and learned that’s what men do.

So he built walls. Buried the hurt. Convinced himself he moved on.

But those unfelt emotions didn’t disappear—they calcified. Every tear he didn’t cry became another brick in the wall she can’t get through.

Why She Pulls Away

She tries to get close. Asks how he’s really feeling. Opens up hoping he’ll meet her there.

He can’t. He deflects. Changes the subject. Says “I’m fine” when he’s clearly not.

She pulls away because she can’t connect with someone who won’t connect with themselves. Intimacy requires vulnerability—and he’s been trained to see vulnerability as weakness.

That Younger Version Is Still Waiting

Beneath the performance is a boy who never got to grieve. A teenager who swallowed his heartbreak. A young man who learned to numb instead of feel.

Until he lets that boy release what he’s been holding, he’ll stay emotionally stuck. The tears he won’t cry are the walls she can’t get through.

The Work He’s Been Avoiding

Real healing isn’t reading about emotions—it’s feeling them. It’s ugly crying alone. It’s letting your body shake with grief.

Suppressing emotion isn’t strength—it’s survival. What kept you safe as a boy is keeping you stuck as a man.
DM “HEAL” if you know there’s pain you’ve been avoiding and it’s blocking real intimacy. Working together creates the safe space to finally feel what you’ve been running from—so you can access the deep connection you’ve been craving.

When you let yourself grieve, everything shifts. You’re no longer guarded—you’re present. You can hold space for her emotions because you’ve learned to hold space for your own.

The healed man isn’t the one who never cries—he’s the one who finally gave himself permission to feel.

Share this if this resonates ❤️

02/01/2026

2026: The Year I Build From Clarity, Not Confusion

I spent years performing. People-pleasing. Saying yes to invitations that drained me. Surrounding myself with people who added nothing to my life.

I thought that’s what success looked like—being everywhere, knowing everyone, keeping everyone happy.

Then life stripped that illusion away. The accident forced me to confront what actually matters.

Not the parties. Not the shallow connections. Not the version of myself I built to please others.

What matters: Family. Purpose. Peace. Real connection.

I’ve learned this—chaos isn’t passion. Small talk isn’t connection. Being busy isn’t being aligned.

The man who knows what he stands for doesn’t waste time on what doesn’t serve his vision. He protects his energy. He chooses depth. He builds with intention.
When a man finds a woman who shares his vision for the future, loves him unconditionally, and stands beside him through everything—he’s found something most men spend their entire lives searching for.
I’m that man

2026 isn’t about resolutions or surface goals. It’s about alignment. Choosing what’s real. Building what lasts. Protecting what matters most.

Less noise. More purpose. Less performance. More presence.

Happy New Year. To building lasting community 💛

31/12/2025

The unhealed man convinces himself he’s doing the work—but he’s just performing healing to avoid actually feeling.

1. Uses Therapy Language to Avoid Accountability

He talks about “triggers” and “boundaries” but uses them as weapons. “You triggered me” becomes an excuse. “I’m setting a boundary” means “I’m punishing you for calling me out.”

The Real Issue: He learned the vocabulary but skipped the self-reflection.

2. Spiritual Bypassing His Real Problems

He meditates, journals, reads self-help books—but nothing changes. He’s using “positive vibes” to avoid facing his shadow. “I’m manifesting abundance” while his relationships keep falling apart.

The Real Issue: He’s performing healing instead of doing the uncomfortable inner work.

3. Only Heals When She’s Watching

He goes to therapy when the relationship is rocky, stops when things stabilize. He’s “working on himself” to win her back, not because he genuinely wants to change.

The Real Issue: His healing is transactional, not transformational.

4. Talks About Growth But Repeats the Same Patterns

He can articulate what he needs to work on perfectly—“I know I have trust issues”—but does nothing about it. Self-awareness without action is just sophisticated self-deception.

The Real Issue: He’s comfortable in his awareness, not committed to transformation.

5. Gets Defensive When Called Out

The moment someone points out his behavior, he spirals. “I’ve done so much work on myself” becomes his shield. He weaponizes his “healing journey” to avoid criticism.

The Real Issue: Real healing makes you humble, not defensive.

The Pattern Behind the Pattern

Fake healing is still avoidance. He’s using the language of growth to escape actually growing.
Real healing isn’t aesthetic. It’s messy, uncomfortable, and requires facing the parts of yourself you’ve been running from. It’s not about talking the talk—it’s doing the work when no one’s watching.

The truly healed man doesn’t announce his healing. His changed behavior speaks for itself.

If you recognized yourself in this, that’s awareness. Real healing starts when you stop performing and start feeling.

Share this if you know someone who needs to see it ❤️

ที่อยู่

Sukhumvit
Bangkok

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จันทร์	09:00 - 17:00
อังคาร	09:00 - 17:00
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