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Niraamaya Centre

A health centre with qualified Naturopath, Homeopath, and Chinese Medicine Pracitioner Niraamaya centre is a natural health centre.

Here we are Australian qualified naturopaths, nutritionist, acupuncturist and homeopaths.

11/03/2026

Our anniversary workshop is now fully booked — thank you so much for the incredible response 💛

We’re truly excited to see you all on Saturday, March 14th for a special morning of learning, curiosity, and deeper understanding of the lymphatic system — often called “the forgotten system.”

It’s going to be a beautiful gathering to explore how this powerful system supports detoxification, inflammation, hormones, and overall wellbeing. We can’t wait to share this space with you and dive into this fascinating topic together.

📅March 14, 2026
🕕11 Am
📍Niraamaya Centre

06/03/2026

Health is not only what you eat.
Health is what your body can clear.
Most people focus on: food, supplements, calories, gut health…
But very few understand:
If your lymph is stagnant, your body cannot detox hormones, inflammation, infections, or even emotional stress.
So they keep adding — probiotics, collagen, magnesium, greens — but nothing changes.

Because the drainage system is blocked.

Lymphatic is the new glow ✨

📅March 14, 2026
🕕11 Am
📍Niraamaya Centre

27/02/2026

Nutrition plays a key role in managing PCOS, especially when insulin resistance is involved. That’s why we often recommend dietary approaches such as keto, paleo, or higher-protein diets, which help stabilize blood sugar levels and reduce hormonal imbalances.

Lowering refined carbohydrates and sugars can support insulin sensitivity, improve energy levels, and help regulate cycles over time. The goal isn’t restriction — it’s giving your body the right environment to restore balance and support hormone health naturally.

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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24/02/2026

One of the key drivers behind PCOS symptoms is insulin resistance. When the body struggles to respond properly to insulin, it can lead to weight gain, irregular cycles, increased androgens, and difficulty ovulating.

Berberine is a powerful herbal compound that has been shown to help improve insulin sensitivity, support blood sugar balance, and indirectly help regulate hormones. By addressing insulin resistance, we’re not just managing symptoms — we’re working on one of the root causes of PCOS.

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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20/02/2026

Can PCOS be treated naturally?

While PCOS doesn’t have a “quick cure,” it can absolutely be supported and managed naturally. The key is addressing the root causes—hormone imbalance, insulin resistance, stress, and inflammation—rather than just masking symptoms. 🌿

We often recommend targeted herbal and nutritional support such as ashwagandha to help regulate stress and cortisol, white peony to support hormonal balance and cycle regulation, and inositol to improve insulin sensitivity and ovulation.

When combined with proper nutrition, lifestyle adjustments, and individualized care, these natural tools can help the body move back toward balance.

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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17/02/2026

“Why am I gaining weight with PCOS?”

For many women with PCOS, weight gain isn’t about eating too much or trying too little. It’s closely linked to hormones—especially insulin and cortisol—which affect how your body stores fat and uses energy. When these hormones are out of balance, the body is more likely to hold on to weight, especially around the abdomen.

In this video, we explain why this happens and how supporting your hormones, nutrition, and stress levels can help your body find balance again.

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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12/02/2026

PCOS and Pregnancy: Is It Possible?
For many women, being diagnosed with PCOS can bring fear and doubt about becoming pregnant. Yes, PCOS can make conception more challenging—but it does not mean it’s impossible. 🌸

With the right support, treatment, and lifestyle changes, many women with PCOS are able to regulate their cycles, improve ovulation, and conceive naturally or with guidance. In this video, we explain how treating PCOS in the right way—by addressing hormones, nutrition, stress, and overall balance—can make a real difference.
Your journey may look different, but it is still full of possibility.

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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09/02/2026

Many women are told they have PCOS in 5 minutes—but no real explanation.

PCOS is complex. It’s not just about one hormone, one symptom, or one test. It involves many factors—hormones, insulin, gut health, stress levels, lifestyle, and even emotional wellbeing. That’s why it can’t always be understood in a quick appointment.

rushed answers often create more confusion, and why taking time to look at the whole body makes such a difference. 🌿
You deserve clarity, understanding, and real support on your journey.

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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06/02/2026

PCOS can be confusing—especially when it comes to diagnosis.
There are many possible symptoms, like irregular periods, acne, weight changes, hair growth, or fatigue. But not every woman experiences the same ones, which is why so many feel unsure or misunderstood.

While symptoms and scans can give clues, what truly helps confirm PCOS is a proper blood test that looks at hormone levels and metabolic markers. This gives a clearer picture of what’s really happening inside the body.

Understanding your results is the first step toward getting the right support and creating a plan that works for you.

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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04/02/2026

“Do I really have PCOS?”
This is one of the most common and confusing questions we hear.

PCOS doesn’t look the same for every woman—and despite the name, you don’t need to have ovarian cysts to have PCOS. It’s not a single condition, but a spectrum of hormonal and metabolic patterns that can show up differently in each body.

This video is the first in a series where we’ll be answering the most common questions about PCOS—breaking down myths, symptoms, and ways to manage it with clarity and support. 🌿
If there’s something specific you’d like us to talk about, feel free to DM us. You’re not alone in this.

Or get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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pcosawareness

02/02/2026

Many women with PCOS carry the quiet belief that their body has failed them.
But PCOS is not a failure — it’s a message.

This series is here to gently shift that narrative. To help you understand what PCOS really is, why your body is responding the way it is, and how you can learn to work with it instead of against it.

PCOS can be managed. With the right knowledge, support, and care, your body can find balance again. This is the beginning of that conversation.

If you want to know more about it get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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20/10/2025

There are so many myths around fertility—what to eat, when to try, how age changes everything… and most of them only create confusion and stress.

In this video, we’re breaking down some of the most common fertility myths and sharing what really matters when it comes to conception. Because understanding your body is the first step to empowering your journey.

If you want to know more about it get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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