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จันทร์ 09:00 - 17:00 อังคาร 09:00 - 17:00 พุธ 09:00 - 17:00 พฤหัสบดี 09:00 - 18:00 เสาร์ 09:00 - 18:00

Niraamaya Centre

A health centre with qualified Naturopath, Homeopath, and Chinese Medicine Pracitioner Niraamaya centre is a natural health centre.

Here we are Australian qualified naturopaths, nutritionist, acupuncturist and homeopaths.

01/10/2025

We’re opening a new space to talk honestly about fertility. Too often, this journey is clouded with myths, uncertainty, and stress. Here, we want to bring clarity, compassion, and real conversation.

Over the next weeks, we’ll share reflections on everything from fertility myths and nutrition to egg health, mental wellbeing, and the role of the gut. Because fertility isn’t only physical—it’s emotional and deeply personal too.
This is about understanding your body, honoring your path, and knowing you’re not alone.

In our clinic, we support this journey in a gentle way, using natural remedies and homeopathy alongside holistic care.

If you want to know more about it get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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29/09/2025

When it comes to sugar, the real answer to “how much is too much?” is simple: any added sugar is already too much. 🍭 Your body is already getting natural sugars from fruits, vegetables, and carbs—which it knows how to use for energy.

But when we add more sugar on top (cakes, sodas, processed snacks), it puts extra stress on your gut and digestion. Over time, this can disrupt balance, feed the wrong bacteria, and cause inflammation.

Your digestion deserves more than hype.
Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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24/09/2025

“Why am I always bloated — is it the food I eat, or something deeper in my gut?”

Bloating can have many causes. Sometimes it’s certain foods like gluten, dairy. Other times, it’s not about food at all but about how your gut is working—things like low stomach acid, lack of enzymes, or microbiome imbalance. And we can’t forget stress: when your body is in fight-or-flight mode, digestion slows down, making bloating much more likely.

So it’s not always just about avoiding foods—understanding the full picture of gut health, diet, and stress is key to finding real relief.

Your digestion deserves more than hype.
Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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22/09/2025

True healing takes time. Whether it’s your gut, skin, or overall health, progress isn’t always visible right away. Every small choice—nourishing food, rest, movement, and self-care—adds up. Trust the process, honor your body, and remember that healing is a journey, not a race. 💫

Your digestion deserves more than hype.
Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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15/09/2025

Fermented foods are amazing for gut health—but how much do you really need? 🥬🥒

A little goes a long way. Foods like sauerkraut, kimchi, kombucha, and kefir introduce beneficial bacteria that support your microbiome. But too much can cause bloating, gas, or discomfort, especially if your gut is already sensitive.

Start small—just a few spoonfuls a day is often enough to get the benefits without overwhelming your digestion. Remember, gut health is about balance, not excess.

Your digestion deserves more than hype.
Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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11/09/2025

Did you know age plays a big role in how your body responds to fasting?

Intermittent fasting isn’t one-size-fits-all. In younger people, it may help regulate metabolism, give the gut a rest, and support energy. But as we age, our nutritional needs change—fasting for too long can sometimes lead to nutrient deficiencies, low energy, or hormonal imbalances. For older adults, the body often benefits more from steady nourishment and balanced meals rather than extended fasting windows.

That’s why it’s so important to consider your age, health, and lifestyle before following any fasting trend. What works at 25 may not serve you at 55.

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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08/09/2025

Is intermittent fasting healing or harming your digestion?🤔

Intermittent fasting has become one of the most popular wellness trends—and yes, it can support digestion by giving your gut time to rest, reducing inflammation, and helping regulate blood sugar. But it’s not for everyone. For some people, especially those with high stress levels, hormone imbalances, or sensitive digestion, long fasting windows can actually increase bloating, acid reflux, or cortisol levels.

The key is listening to your body. Intermittent fasting can be a helpful tool when done correctly and in balance—but if it leaves you feeling drained, uncomfortable, or more stressed, it may be doing more harm than good for your gut.

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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04/09/2025

Do probiotics really work… or are they just hype?

Probiotics can play a powerful role in supporting gut health, immunity, and even skin balance—but here’s the catch: not all probiotics are effective. The benefits depend on choosing the right strains for your specific needs and making sure they come from a high-quality, trusted brand. Low-grade products often contain fewer live cultures than claimed, or strains that don’t survive stomach acid, meaning they never reach your gut where they’re needed.

When chosen correctly, probiotics can help restore balance in the microbiome, improve digestion, reduce bloating, and support long-term wellness. The key is not just “taking a probiotic,” but finding the right one for you.

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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01/09/2025

Gut health is trending everywhere right now… but are these fads really helping your digestion, or just making things worse?

From kombucha to detox teas, intermittent fasting to probiotic shots—many of these trends do have some benefits. But here’s the truth: following what’s popular isn’t the same as healing your gut.

👉 The pros? Some trends can bring in good bacteria, improve hydration, or give your gut a rest.
👉 The cons? Many are short-term fixes, don’t address the root cause, and can actually leave your digestion more out of balance.

If your goal is true healing, it’s not about chasing trends—it’s about building consistent, sustainable habits that repair the gut from within.

Your digestion deserves more than hype.
Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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04/08/2025

Thinking of stopping cortisone creams and switching to a natural treatment?
Here’s what you need to know. 👇

You shouldn’t stop steroid creams abruptly—especially if you’ve been using them long-term for eczema or other skin conditions.

Sudden discontinuation can lead to flare-ups, rebound inflammation, and increased discomfort. That’s why we always recommend a gradual weaning process, while beginning to support the skin internally and naturally.

We’re here to guide you gently and safely through the transition.

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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21/07/2025

Want clearer, calmer skin? Start with your gut.
As a practitioner, I always say: healthy skin begins from within.
If you’re dealing with eczema, rashes, or unexplained breakouts—these three gut-supporting tools can make a big difference:

✅ Probiotics – Help restore the balance of good bacteria in your gut, supporting digestion, immunity, and reducing skin inflammation.
✅ Aloe Vera Juice – Soothes the digestive tract, cools internal inflammation, and supports detox—your skin will thank you.
✅ Slippery Elm – A natural gut lining protector. It helps calm irritation, supports healing, and strengthens the gut barrier.

✨ When your gut is happy, your skin glows.
Let’s nourish the root, not just treat the symptom.

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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16/07/2025

Your body doesn’t stay the same as you age, and your gut is no exception. By the time you reach your 40s, your gut microbiome—the trillions of bacteria and other microorganisms in your digestive system—often starts to lose diversity.

This means you may have fewer types of beneficial bacteria working to keep everything in balance.
Why does this happen? A combination of factors comes into play, including hormonal changes, slower digestion, and lifestyle influences like stress, medications, and diet choices.

Low fiber, high sugar, and processed foods can feed harmful bacteria and leave your gut struggling to keep up. Understanding what’s happening can help you take proactive steps to support your gut, so you can feel better and maintain your overall health as you age.

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

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