เปิดทำการกี่โมง?

จันทร์ 09:00 - 17:00 อังคาร 09:00 - 17:00 พุธ 09:00 - 17:00 พฤหัสบดี 09:00 - 18:00 เสาร์ 09:00 - 18:00

Niraamaya Centre

A health centre with qualified Naturopath, Homeopath, and Chinese Medicine Pracitioner Niraamaya centre is a natural health centre.

Here we are Australian qualified naturopaths, nutritionist, acupuncturist and homeopaths.

20/10/2025

There are so many myths around fertility—what to eat, when to try, how age changes everything… and most of them only create confusion and stress.

In this video, we’re breaking down some of the most common fertility myths and sharing what really matters when it comes to conception. Because understanding your body is the first step to empowering your journey.

If you want to know more about it get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

—

14/10/2025

Egg freezing has become a beautiful and empowering option for many women today. 🌸 It allows you to take a deep breath and release the pressure that often comes with timelines or expectations around fertility.

For some, it’s a choice made while focusing on career or personal growth. For others, it’s because the right partner hasn’t arrived yet—but the desire to become a mother is still very real. Whatever the reason, freezing your eggs can bring peace of mind, giving you the space to move through life with less stress and more confidence in your future fertility.

If you want to know more about it get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

—

09/10/2025

When it comes to fertility, what you eat matters more than you think. In traditional medicine, we always encourage women to avoid cold foods—like ice, raw vegetables, raw fruits, and smoothies—because they can cool the body and slow down circulation. A warm body supports healthy ovulation and better blood flow to the reproductive organs.

A beautiful way to nourish this warmth is by gently rubbing castor oil on your lower abdomen. It helps improve circulation, supports detoxification, and keeps the womb space soft and balanced.

If you want to know more about it get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

—

06/10/2025

When it comes to fertility, I truly believe that as long as a woman is still having her period, there is potential to conceive. The key is to support the body in the right way—nourishing it, balancing hormones, and improving the quality of the blood and eggs.

In my practice, I often use natural supplements such as magnesium and CoQ10, along with herbal remedies like white peony, d**g quai, or chasteberry. These can help regulate the menstrual cycle, improve hormone balance, and enhance overall fertility.

Every woman’s body is unique, so the approach always depends on her individual needs. But with the right support, understanding, and care, the body can find its natural rhythm again—and conception becomes possible.

If you want to know more about it get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

—

03/10/2025

I know fertility is not always an easy journey—especially after miscarriages. It can feel heavy and uncertain, but I always remind my patients that there is something we can do to support the body and create change.

My approach is very personal. I begin by listening to each woman’s story, then I create an individualized plan that may include counseling, homeopathy, herbs, and acupuncture. These therapies are not only aimed at improving fertility, but also at strengthening blood quality, calming the nervous system, and supporting emotional wellbeing.

Because fertility isn’t just about the body—it’s about caring for the whole woman, with balance.

If you want to know more about it get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

—

01/10/2025

We’re opening a new space to talk honestly about fertility. Too often, this journey is clouded with myths, uncertainty, and stress. Here, we want to bring clarity, compassion, and real conversation.

Over the next weeks, we’ll share reflections on everything from fertility myths and nutrition to egg health, mental wellbeing, and the role of the gut. Because fertility isn’t only physical—it’s emotional and deeply personal too.
This is about understanding your body, honoring your path, and knowing you’re not alone.

In our clinic, we support this journey in a gentle way, using natural remedies and homeopathy alongside holistic care.

If you want to know more about it get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

—

29/09/2025

When it comes to sugar, the real answer to “how much is too much?” is simple: any added sugar is already too much. 🍭 Your body is already getting natural sugars from fruits, vegetables, and carbs—which it knows how to use for energy.

But when we add more sugar on top (cakes, sodas, processed snacks), it puts extra stress on your gut and digestion. Over time, this can disrupt balance, feed the wrong bacteria, and cause inflammation.

Your digestion deserves more than hype.
Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

—

24/09/2025

“Why am I always bloated — is it the food I eat, or something deeper in my gut?”

Bloating can have many causes. Sometimes it’s certain foods like gluten, dairy. Other times, it’s not about food at all but about how your gut is working—things like low stomach acid, lack of enzymes, or microbiome imbalance. And we can’t forget stress: when your body is in fight-or-flight mode, digestion slows down, making bloating much more likely.

So it’s not always just about avoiding foods—understanding the full picture of gut health, diet, and stress is key to finding real relief.

Your digestion deserves more than hype.
Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

—

22/09/2025

True healing takes time. Whether it’s your gut, skin, or overall health, progress isn’t always visible right away. Every small choice—nourishing food, rest, movement, and self-care—adds up. Trust the process, honor your body, and remember that healing is a journey, not a race. 💫

Your digestion deserves more than hype.
Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

—

15/09/2025

Fermented foods are amazing for gut health—but how much do you really need? 🥬🥒

A little goes a long way. Foods like sauerkraut, kimchi, kombucha, and kefir introduce beneficial bacteria that support your microbiome. But too much can cause bloating, gas, or discomfort, especially if your gut is already sensitive.

Start small—just a few spoonfuls a day is often enough to get the benefits without overwhelming your digestion. Remember, gut health is about balance, not excess.

Your digestion deserves more than hype.
Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

—

11/09/2025

Did you know age plays a big role in how your body responds to fasting?

Intermittent fasting isn’t one-size-fits-all. In younger people, it may help regulate metabolism, give the gut a rest, and support energy. But as we age, our nutritional needs change—fasting for too long can sometimes lead to nutrient deficiencies, low energy, or hormonal imbalances. For older adults, the body often benefits more from steady nourishment and balanced meals rather than extended fasting windows.

That’s why it’s so important to consider your age, health, and lifestyle before following any fasting trend. What works at 25 may not serve you at 55.

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

—

08/09/2025

Is intermittent fasting healing or harming your digestion?🤔

Intermittent fasting has become one of the most popular wellness trends—and yes, it can support digestion by giving your gut time to rest, reducing inflammation, and helping regulate blood sugar. But it’s not for everyone. For some people, especially those with high stress levels, hormone imbalances, or sensitive digestion, long fasting windows can actually increase bloating, acid reflux, or cortisol levels.

The key is listening to your body. Intermittent fasting can be a helpful tool when done correctly and in balance—but if it leaves you feeling drained, uncomfortable, or more stressed, it may be doing more harm than good for your gut.

Get in touch with us and book your appointment!
Tel: 02-057-2845 Mobile: 097-057-3534
e-mail: info@niraamayacentre.com
or visit our website 👉🏼link in Bio.

—