Yoga Adventures Yoga Adventures offers Hatha Yoga, Yoga Therapy, Prenatal classes, group & private Meditation classe Sells yogic & health products.

Yoga Adventures offers Hatha Yoga, Yoga Therapy, Prenatal classes, group & private Meditation classes.

*A CALM MAMA WARRIOR WILL NURTURE AND DELIVER A CALM BABY*🤰🏻☺️💜Thanks to Mama Warriors who came for this morning’s class...
01/09/2025

*A CALM MAMA WARRIOR WILL NURTURE AND DELIVER A CALM BABY*🤰🏻☺️💜

Thanks to Mama Warriors who came for this morning’s class at Yoga Adventures Home Studio. We will have another class this week on Friday, 5th Sept at 10:15 AM. Come join our growing prenatal community to support, feel supported, share, bond and reset after each class. All trimester levels are welcome. If you have any questions, please feel free to ask. Look forward to seeing you on the mat soon🤰🏻🙂


*A CALM MAMA WARRIOR WILL NURTURE AND DELIVER A CALM BABY*🤰🏻☺️💜Thank you Mama Warriors who joined the Group Prenatal cla...
05/08/2025

*A CALM MAMA WARRIOR WILL NURTURE AND DELIVER A CALM BABY*🤰🏻☺️💜

Thank you Mama Warriors who joined the Group Prenatal class in Yoga Adventures Home Studio in Sukhumvit Soi 26 yesterday🤰🏻🙂

There are so many symptoms that Mama Warriors (pregnant ladies) experience ranging from backaches, calf cramps especially, fatigue, low energy, difficulty sleeping, aches & pains, swollen feet & legs, can’t slow down, etc. Therefore, taking out time to breathe, meditate, chant, stretch, strengthen & work on themselves will really help to relieve many of the symptoms and find the peace and calm within their new growing body.

However, there’s one pose I would like to suggest all Mama Warriors to do to stay healthy, happy & safe during their pregnancy journey - to keep elevating their legs on foot stools, pillows or a wall. From my teaching experience of over a decade, getting into this practice right from the first trimester helps new moms in countless ways. It relaxes their tired feet and legs from standing or walking all day. When they raise their legs up on the wall, they are reversing the effects of gravity which will help to improve blood flow to upper parts of the body. It also helps to reduce swelling of feet and legs which is very common in pregnancy, due to increased fluid in the body and pressure from the growing uterus on various parts of the body. This pose has a very calming effect on the body and mind, especially the nervous system.

Do join our growing supportive community to share your experiences with other moms-to-be & learn lifestyle coping tips for a new YOU. Moms-to-be of all trimesters are welcome. If you have any questions, please feel free to ask. Look forward to seeing you on the mat next Monday, 11th August at 10:15 AM🤰🏻🙂


*A CALM MAMA WARRIOR WILL NURTURE AND DELIVER A CALM BABY*🤰🏻☺️💜Thank you Mama Warriors who joined last week and yesterda...
29/07/2025

*A CALM MAMA WARRIOR WILL NURTURE AND DELIVER A CALM BABY*🤰🏻☺️💜

Thank you Mama Warriors who joined last week and yesterday’s Group Prenatal class in Yoga Adventures Home Studio in Sukhumvit Soi 26🤰🏻🙂

A shout out to other Mama Warriors (pregnant ladies) who may need support, to come join our growing supportive community group. All trimester levels are welcome. It’s a 75 minutes class at a relaxed, easy-going pace using an integrated approach, focusing on physical, emotional and mental strengthening & well-being, yet catering to individual needs. If you have any questions, please feel free to ask. Look forward to seeing you on the mat next Monday, 4th August at 10:15 AM🤰🏻🙂

The second pic is a feedback from a Mama Warrior on her second pregnancy, after her first class last Monday. Thank you for letting me share 🙏🏼🙂

(I have shared pics of my classes taught in the Pilates Studio, Ploenchit/ The Pilates Bangkok since 2012, online & in my home studio on my page before. Please feel free to browse through🙂).


Others are welcome to join if they need support. Mama Warriors in all trimesters are welcome🤰🏻🙂
17/07/2025

Others are welcome to join if they need support. Mama Warriors in all trimesters are welcome🤰🏻🙂

Some precious moments from joyous 11th International Day of Yoga celebration on 21st June 2025!! Heartfelt gratitude ...
08/07/2025

Some precious moments from joyous 11th International Day of Yoga celebration on 21st June 2025!! Heartfelt gratitude to the Indian Embassy Bangkok, Chulalongkorn University, generous sponsors, amazing teachers, Sanjiv Chaturvedi ji & Rahul Autade ji with their teams, all planning committees, yoga enthusiasts & ambassadors for all the dedicated teamwork in organizing and coordinating yet another meaningful yoga gathering to promote an awareness about physical, emotional and mental health and to bring together people from different walks of life, cultures, ages - for all to realize it’s impact personally, in one’s family, society, globally and our environment. This year‘s theme was, “Yoga for One Earth, One Health”, aiming to spread the message of interconnectedness between humanity & our planet Earth; emphasizing a collective shared responsibility towards both personal health and health of the Earth🙏🏼🙏🏼😇😇🌸🌸

Besides feeling a deep sense of gratitude, peace & calm for being there on the amazing spacious, open green grounds of the university that morning, personally my highlight this year was witnessing more children join the IDY and meeting Yoga friends. Hats off to so many parents for encouraging their children to join the event; helping our next generation connect to their roots by adopting this valuable ancient Indian tradition, to empower them with this skill at a young age, so they can carry this gift forward & use Yoga as a way of life for improved balance, grounding and centeredness🙏🏼🙏🏼☮️☮️🙂🙂

#วันโยคะ #โยคะ #โยคะเพื่อสุขภาพ

13/05/2025
06/04/2025

Come & Join a Special Yoga Session to celebrate "75 days to International Day of Yoga 2025". The yoga session will be conducted by Mr. Sanjiv Chaturvedi, SVCC Teacher/ Instructor, on Monday, 07 April 2025 at SVCC premises from 5.30 PM to 6.30 PM.

India in Thailand (Embassy of India, Bangkok)
Indian Association of Thailand
Indo Thai News
Silpakorn University
Chulalongkorn University
Indian Council For Cultural Relations
Srinakharinwirot University
Thairath - ไทยรัฐออนไลน์
Mahidol University

There will be a LIVE GROUP INTEGRATED YOGA CLASS TOMORROW, Saturday 5th April at 10 AM in Yoga Adventures Home Studio, S...
04/04/2025

There will be a LIVE GROUP INTEGRATED YOGA CLASS TOMORROW, Saturday 5th April at 10 AM in Yoga Adventures Home Studio, Sukhumvit Soi 26. Do take advantage if you need the support. See you on the mat soon🙏🏼🙂🌸

25/03/2025

When the world says that with increasing age, the steps become slow, Meenakshi Amma proves them all wrong. At 75 years old, she stands as the oldest guru of Kalaripayattu, India’s most ancient martial art.

Her journey began at the age of seven, when she first witnessed Kalaripayattu with her father. Instantly captivated, she made this art a part of her life. Despite societal norms that discouraged girls from learning martial arts, Meenakshi Amma challenged tradition. She not only mastered Kalaripayattu but also vowed to keep this ancient art alive for future generations.

Today, her Gurukul trains over 150 students, welcoming both boys and girls alike. For her, Kalaripayattu is more than just a martial art; it's a path to self-reliance and empowerment. Her teachings cover everything from the use of swords and sticks to unarmed self-defense techniques, ensuring her students are prepared for anything.

Even after marriage, Meenakshi Amma continued her practice, although societal pressures forced her to train behind closed doors. Her husband's dream was to make Kalaripayattu accessible to everyone, regardless of caste or gender. Having faced discrimination himself, he dedicated his life to this vision.

Today, Meenakshi Amma is living that dream. Her Gurukul welcomes anyone with a passion to learn, free from discrimination. Her efforts have not only preserved Kalaripayattu but have also inspired countless individuals to embrace strength, courage, and resilience.

Recognizing her dedication and contribution, she was honored with the 'Padma Shri'. But for her, the true victory lies in seeing her students, whether boys or girls, become self-reliant and confident.

Even today, having performed over 60 stage shows, her energy and passion remain just as vibrant as they were in her childhood.

Meenakshi Amma’s story teaches us that boundaries are man-made, but true warriors break every restriction with their courage. Salute to your indomitable spirit, Meenakshi Amma! 🙏🌺

Happy Blissful Tuesday! To all beautiful souls who may need to hear this today🙏🏼🌸💗
25/03/2025

Happy Blissful Tuesday! To all beautiful souls who may need to hear this today🙏🏼🌸💗

She turns hate into love.

She’s the storm that cleanses, the wildfire that renews, the river that reshapes everything in its path.

She moves through challenges with grace, carrying the weight of her dreams and the fire of resilience in her heart. Her compass is her unapologetic will to rise.

She breaks, but she bends. She has nights when the weight is too heavy, when the world feels unrelenting. But when the storm passes, when the fire settles into embers, when the waters grow still, she naturally shifts. She transforms.

Like a volcano, she rises. Like the ocean, she flows…
deep, untamed and unstoppable. Like the wind, she moves through the unseen, carrying the whispers of the wild.

Yes, life can break her. But she will always rise again, fiercer, stronger and wilder than ever before. 🌿

🖋️: Tara Isis Gerris

Live & Online GROUP and PRIVATE INTEGRATED YOGA CLASSES are offered in Yoga Adventures Home Studio in Sukhumvit Soi 26. ...
24/03/2025

Live & Online GROUP and PRIVATE INTEGRATED YOGA CLASSES are offered in Yoga Adventures Home Studio in Sukhumvit Soi 26.

Saturday 10AM classes are special because they are for postnatal and regular students. This Saturday 29th March at 10AM is confirmed.

Prenatal classes start as and when requested. If you have any questions, please feel free to ask. I look forward to connecting with you soon🌸😊

Dates for April group classes on Saturdays are 5th, 19th, 26th. Will share another reminder🌸🙂

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สุขุมวิท Sukhumvit Soi 26
Bangkok
10110

เบอร์โทรศัพท์

+66818289205

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