17/02/2026
Invitation for those with tight neck or just want to pause.
20-20-20
Every 20 minutes,
look 20 feet away
for 20 seconds
As your gaze softens,
notice the back of your neck.
Eyes and neck are relational.
When the eyes fix forward,
the neck quietly braces.
This simple pause is not just eye care.
It’s nervous system care.
And if you live with a tight or stiff neck,
your body may be asking for more than stretches.
Sometimes the holding is deeper.
Protective.
Habitual.
We can begin there.
Gently.
Relationally.
At your pace.
Soften your gaze.
Notice how you're sensing somewhere else in your back and your body.
Biodynamic Craniosacral
Therapy in Bangkok | by appointment