Rana Yoga

27/11/2025

Crane + Twisting = Twisting Crane . 😊

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19/11/2025

Let’s get upside down on this Tuesday .

17/11/2025

Hridaya Mudra “ Heart Gesture “

It’s a lock or the gesture that redirects the flow of energy to the Heart or Heart center. By doing this lock or gesture we can get so many benefits.

Physical benefits

* Heart health: Helps to balance blood pressure and is beneficial for heart issues by redirecting prana(life force energy) to the heart.
* Reduced tension: Calms the nervous system and relieves muscular tension in the chest area.
* Improved circulation: Improves the flow of energy through the heart’s energy channels (nadis).
* Digestive support: Also called the Apan Vayu Mudra, it can help reduce excess air in the body, aiding digestion and relieving related issues. 

Emotional and mental benefits

* Emotional release: Helps release emotions and tensions, particularly those related to grief, sadness, or emotional stress.
* Calming and grounding: Creates a calming effect on the mind and nervous system, which can be helpful for insomnia.
* Stress reduction: Reduces stress and promotes mental clarity by centering the mind.
* Increased compassion: Enhances self-compassion and empathy towards others.
* Emotional clarity: Promotes emotional clarity and can help in making determined decisions. 

Spiritual benefits

* Heart opening: Connects the practitioner to the heart’s center and the heart chakra (Anahata), fostering deeper love and connection.
* Inner peace: Encourages a sense of inner peace.
* Courage and positivity: Can instill a sense of inner power, courage, and positivity. 

12/11/2025

Five weeks of continuous practice will make you do
“Straddle Press Handstand “ . No shortcuts . Make sure your Hamstrings & spine is flexible enough. 😊 💪

08/11/2025

Head stand .
Four week of practice and you can do it confidently.

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05/11/2025

02/11/2025

New schedule

31/10/2025

Happy Halloween. 👻