
15/07/2025
Pilates is a low-impact exercise method that focuses on controlled movement, breath, and core strength. Each exercise follows precise form, rhythm, and breathing, performed in low repetitions over 45–90 minutes.
It builds strength without straining muscles, making it suitable for all fitness levels—including athletes, beginners, pregnant women, and those with limited mobility. Using mats or specialized equipment, Pilates offers a personalized, mindful workout that improves flexibility, posture, and body awareness.
Ready to take your health to the next level?
Check your wellness status with Kintaro Cells Power and discover how regenerative care can support your active lifestyle.
📩 dr@kintarocells.com | 🌐 www.kintarocells.com