Sana Motion - Pilates & Body Fly

26/07/2025

📍 Contrology in Practice: Teaching the Principles on the Reformer
Part 2: Neck Tension, Shoulder Placement & the Breath Connection

Continuing from Part 1, we now address a common issue even experienced movers face: holding unnecessary tension in the neck and shoulders while struggling to maintain neutral.

We explore:
🔹 Why over-glued shoulders against the blocks disrupt the setup
🔹 How subtle repositioning can open the body to proper alignment
🔹 Teaching students to melt into the apparatus, not fight it
🔹 Cueing the neck to relax without collapsing posture
🔹 Guiding breath awareness as a pathway into neutral

In this moment, teaching isn’t about doing more — it’s about refining what’s already there, creating space for the student to feel, breathe, and trust their alignment.

Stay tuned — Part 3 will dive into spring changes, breath-based movement, and how Romana’s approach still influences how we teach today.

23/07/2025

13/07/2025

Teach the method, not just the moves.

I don’t just teach movement—
I teach you how to feel it,
understand it,
and pass that clarity to your own students.

In my training, we slow things down—
so you understand why each cue matters.
This is where real teaching begins.

You can’t teach what you don’t feel.
So I guide you to experience the method in your own body—
with precision, breath, and intent.

It’s about understanding.
I help you see what makes the work truly effective—
and how to teach that with confidence.

11/07/2025

Unlock the Art of Control 💫
Step inside our Cadillac Pilates Teacher Training led by Master Instructor Patricia Duchaussoy.
Advance your skills. Deepen your practice. Elevate your teaching.

28/06/2025

In classical reformer work, crossing the ankles wasn’t just about alignment — it was often a necessity due to the machine’s original design. Today, with more adjustable reformers, we have options. Legs can be kept parallel, knees bent, or even shoulder blocks removed to accommodate the body more comfortably.

Crossing the ankles can still be a purposeful choice — offering a deeper stretch for tight hamstrings and adding variation. Just be sure to switch the cross to balance the stretch on both sides. For clients with limited lumbar flexion, bending the knees helps protect the lower back and supports spinal articulation.

🧩 Teach the movement, but adapt it to the body in front of you.

27/06/2025

🌀 SPINE TWIST on the Mat — sounds simple, right? But this "beginner" repertoire isn't as beginner as you think. 😉
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What looks like a graceful twist actually demands deep core activation, spinal control, and a strong sense of body awareness.
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▶️ Watch closely: the pelvis stays stable, while the mobility happens above—from the midsection up.
⠀
🔑 Key cues:
• Arms in abduction to lengthen and lift
• Spine grows taller with every rotation
• Eyes follow the twist to deepen intention
• No lateral flexion—just pure rotation
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Muscles at play? Multifidus, erector spinae, and even hip flexors are firing up to stabilize the pelvis. 🔥
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💡 My tip for trainees: elevate the pelvis using a box or barrel to support better alignment and access the right muscles. It’s not about how far you twist, but how well you control it.
⠀
Let’s teach precision, not just movement. 🌿

30/05/2025

Become the kind of Pilates teacher who truly embodies the method.

Hear from Patricia, founder of the Swiss Pilates Institute, as she shares the heart behind our internationally respected Teacher Training Program. This isn’t just about mastering exercises — it’s about understanding the why, the how, and the deeper purpose of Pilates.

Our comprehensive training covers Matwork, Reformer, Cadillac, Chair, and Barrels — giving you the knowledge, confidence, and mentorship to grow into a teacher who transforms lives.

🗓 Next Trainings in Bangkok:
📍 June 2025
📍 October 2025

🔗 Click the link in bio for full details and registration.

https://swisspilates.net/pilates-teacher-training-lp-th/
Ready to take the next step? We can’t wait to meet you.

09/01/2025

💖 Calling All Pilates Instructors!

Are you ready to take your Pilates skills to the next level? Join the Advanced Swiss Pilates Therapy Program (Level 3) this February and March in Bangkok!

📅 Training Dates:
✔ Pilates Rehabilitation: 26 Feb – 28 Feb (3 Days)
✔ Advanced Matwork & Reformer: 1 Mar – 5 Mar (5 Days)
✔ Advanced Cadillac, Chair & Barrels: 7 Mar – 10 Mar (4 Days)

💰 Special Offer for Our Students!
If you’ve completed all Full Immersion modules (Matwork, Reformer, Cadillac, Chair, and Barrels), you’ll get a 25% discount on the full price:
🔹 Regular Price: 74,870 THB
🔹 Special Price: 56,153 THB

📩 How to Register:
Message Markus on Whatsapp to secure your spot:
👉 https://wa.me/message/BO775DU4BOXTI1

Spaces are limited, so don’t miss this chance to grow your expertise and achieve your goals.

01/01/2025

Level up your teaching skills with Patricia’s expert guidance in our immersive training sessions! 💪✨

✅ Master precise cues for exercises like planks and core engagement.
✅ Apply hands-on techniques to provide meaningful feedback to your students.
✅ Refine your approach to teaching with flow, precision, and confidence.

📍 Upcoming Trainings:
👉 Bangkok: February 2025

Don’t miss this opportunity to grow as a Pilates instructor and connect with a community of passionate teachers! DM us or click the link in bio to register. ✨

30/12/2024

This training was all about finding balance, strength, and confidence. My student absolutely nailed it during their demo! 💪