Breath Inspired

08/05/2026

“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.” - Thích Nhất Hạnh

06/05/2026

Tonight it’s our famous Wednesday Night Ice Bath, Hot Tub & Sauna Session! 🥶♨️🥵

Come and reset your mind & body with contrast therapy, share the experience with our incredible community, and enjoy an evening of deep relaxation, recovery, and connection.

📅 Tonight (Wednesday)
⏰ 6pm – 9pm
📍 Exclusive to those who’ve completed the Wim Hof Method Fundamentals with us

✅ Message us to reserve your spot!

We’ll provide towels and refreshments, so all you need to bring is your swimwear and good vibes! 🩳👙🍵🧃

Looking forward to seeing you all again – let’s get back to the heat, the cold, and the magic of the night! 🌙✨

🇹🇭

มาพักผ่อนหย่อนใจ 🧖‍♀️ ดูแลร่างกายและเพิ่มประสิทธิภาพในการนอนหลับของคุณ😴

คลาสนี้คุณเตรียมมาแค่ชุดว่ายน้ำเท่านั้น
ส่วนเราเตรียมผ้าเช็ดตัวไว้ให้ทุกๆคนแล้วนะคะ

แล้วเจอกันน้า🥰

#แช่น้ำแข็ง

03/05/2026

Sunday 31st May, it’s the Wim Hof Method Fundamentals workshop in Bangkok. 10am to 4pm.

Join Thailand’s only Certified Wim Hof Method Instructors, Kam and Stuart, for an unforgettable experience.

Kam is the world’s first Thai WHM instructor, and together with Stuart, both are Advanced Level WHM qualified, offering unparalleled expertise in Breathwork and Ice Baths.

With 15 years of combined experience and participation in 10 expeditions with Wim Hof across Poland, Spain, and the Netherlands, they bring deep insights and mastery to every session.

Why the Wim Hof Method?

Reconnect with your primal power and enjoy benefits such as:

🔹 Reducing inflammation
🔹 Strengthening the immune system
🔹 Learn to manage and reduce stress levels
🔹 Boost energy levels, improving focus and promoting an overall sense of wellbeing
🔹 Boost dopamine levels by over 250% naturally
🔹 Increase resilience
🔹 Erase negative “mental tapes” that limit your greatest potential
🔹 Move into a more profound state of relaxation and calm
🔹 Connect with a deeper sense of you and the world around you
🔹 Enjoy more balance, mental clarity and peace
🔹 Boost your mental performance and access greater creativity and insights

Master the 3 Pillars of WHM:

🫁 Breathwork
❄️ Ice Bath / Cold Exposure
🧠 Mindset

Plunge into huge zero-degree ice baths with over 2000kg of ice. This is true cold exposure training. You can’t find anything like this in Thailand!

Includes:
* Full WHM training
* Photos
* Breathwork
* Ice baths
* Barrel Sauna
* Onsen Hot Tub
* Theory
* Lots of food, snacks, fruit and more
* Unlimited tea, coffee, soft drinks

6-hour workshop - 10 am to 4 pm

Price: €115.50 per person (4250 THB)

https://activities.wimhofmethod.com/activities/whm-fundamentals-workshop-bangkok-stuart-wilson-3/71409

#แช่น้ำแข็ง

03/05/2026

This is how you do it 💪 It’s not about fighting the cold!

It’s about letting go, relaxing into it, embracing it and allowing the body to adapt and learn from it!

This isn’t ego!

This is learning to access your innate strength and power.

And in doing so, you learn to fully connect—to the moment, to the body, and to what’s actually there.

📷 Photo from the Wim Hof Method Winter Expedition, Sweden 🇸🇪

An incredible group - Orange Team energy 🧡🍊



_______________

Learn the Wim Hof Method from Thailand’s only Certified Wim Hof Method instructors.

🗓️ Wim Hof Method workshops schedule:

🔗 Links:
https://www.breathinspired.com/whmm/

🇬🇧 English workshops:
https://activities.wimhofmethod.com/instructors/stuartwilson

🇹🇭 Thai workshops:
https://activities.wimhofmethod.com/instructors/kam-waritsara

#แช่น้ำแข็ง

03/05/2026

The benefits of an ice bath come from the cold shock response—not just getting cold.

To fully activate it, go above the shoulders and keep your hands in.

This maximises cold receptor activation and drives a stronger neurological and hormonal response.

If your shoulders and hands are out, you’re significantly reducing the stimulus.

PS: Not all cold is equal. Don’t confuse a cold plunge with a true ice bath—ice baths are a far more potent stimulus and require a different approach.

And this is exactly what we train you for 🥶

_______________

Learn the Wim Hof Method from Thailand’s only Certified Wim Hof Method instructors.

🗓️ Wim Hof Method workshops schedule:

🔗 Links:
https://www.breathinspired.com/whmm/

🇬🇧 English workshops:
https://activities.wimhofmethod.com/instructors/stuartwilson

🇹🇭 Thai workshops:
https://activities.wimhofmethod.com/instructors/kam-waritsara

#แช่น้ำแข็ง

02/05/2026

“The control you will gain won’t be limited to your body’s response to the cold though. It can be applied to stress in any form, be it heat, emotion, work, frustration with the traffic, relationships, whatever.

Because the cold is merciless but righteous, we can learn from it.

And what it shows us is that we have an innate capacity to deal with stress”

- Wim Hof

_______________

Learn the Wim Hof Method from Thailand’s only Certified Wim Hof Method instructors.

🗓️ Wim Hof Method workshops schedule:

🔗 Links:
https://www.breathinspired.com/whmm/

🇬🇧 English workshops:
https://activities.wimhofmethod.com/instructors/stuartwilson

🇹🇭 Thai workshops:
https://activities.wimhofmethod.com/instructors/kam-waritsara

#แช่น้ำแข็ง

01/05/2026

Join us for the Wim Hof Method Community Session, designed for those who have already completed the Wim Hof Method Fundamentals workshop with us.

This unique experience is a fantastic way to expand your knowledge, deepen your practice, and maintain your Wim Hof Method training.

Every Saturday from 9 a.m. to 12 p.m., our sessions start with a warm-up to prepare both body and mind.

Stuart and Kam then guide you through a Wim Hof Method breathwork session, building on the foundation you’ve already established.

After the breathwork, it’s time to embrace the invigorating ice baths again. This practice is an excellent opportunity to reinforce your cold exposure training, further unlocking its numerous benefits.

Following the ice baths, you can unwind in our soothing barrel sauna or even engage in contrast therapy by alternating between the sauna, hot tub and ice bath.

You will experience:

🔸 Wim Hof Method Breathwork
🔸 Ice Bath in Zero Degrees Celcius
🔸 Onsen Hot Tub
🔸 Barrel Sauna
🔸 Community & Connections

The Wim Hof Method Community Sessions strengthen your practice and foster a sense of community. You’ll join regular participants who share your passion for the Wim Hof Method.

This environment is perfect for meeting like-minded individuals, creating lasting connections, and enjoying an invigorating start to your weekend

#แช่น้ำแข็ง

01/05/2026

“When You Go Into The Cold, You Cannot Think. You Have To Be. You Learn To Be, To Be The Best Version Of Yourself” - Wim Hof

_______________

Learn the Wim Hof Method from Thailand’s only Certified Wim Hof Method instructors.

🗓️ Wim Hof Method workshops schedule:

🔗 Links:
https://www.breathinspired.com/whmm/

🇬🇧 English workshops:
https://activities.wimhofmethod.com/instructors/stuartwilson

🇹🇭 Thai workshops:
https://activities.wimhofmethod.com/instructors/kam-waritsara

#แช่น้ำแข็ง

27/04/2026

It’s not about fighting
It’s not about resisting
The cold is a tool
To bring you back
To who you truly are

Wim Hof Method Winter Expedition 2026



#แช่น้ำแข็ง

21/04/2026