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Viona Healing Flow

Guiding you through yoga, meditation and sound therapy, my mission is to nurture inner love, fostering peace, balance, and strength within.

21/08/2025

Take a mindful pause with this 6-minute walking meditation. 🌿

This practice helps you quiet the mind, ground yourself in the present moment, and connect deeply with each step. It’s a simple way to align body and breath—perfect before sitting meditation, or anytime you feel restless and need to reconnect.

Full version on YouTube – Viona Healing Flow

10/08/2025

Lately, life changed in ways I didn’t expect.
From the first shock, to frustration, to now—acceptance.

Everything has two sides. When we move through it, it can lead to something better.

Accept. Release. Flow. 🌊
Today is a good day to be happy. Life is short—why not? ☀️

08/08/2025

New video out: Soothe Your Heart 💗
Day 4/7 Deep Sleep Series. Wish you all rest with a tender heart tonight 😴
Full version on YouTube – link in bio.

27/07/2025

Grateful for the past 2 days of the 21 Stages of Meditation 🧘🏻‍♀️
A deep reminder—sometimes the most powerful thing we can do is slow down and reflect.
Not keep pushing forward, not chase the next thing…
But simply create space for yourself.
That’s when connection happens.
That’s when alignment returns.
That’s when clarity flows. 🌿

Deep thanks to the teachers and all the friends who practiced together.

19/07/2025

Soul full of sunshine 🌞✨

09/06/2025

This is video 4 in the Breathe to Calm series. Nadi Shodhana, or alternate nostril breathing, is a traditional yogic breath practice that helps purify the body’s energy channels and bring harmony to the mind.

It’s a beautiful way to calm the nervous system, especially when feeling mentally or emotionally off balance.

🎧 Practice slowly, gently—no experience needed.

25/05/2025

Something quiet but powerful happened at BEING Thailand 2025. I guided a Loving-Kindness meditation for over 100 people — and for a few minutes, the whole room softened. No one was performing. We were just breathing. Together.

Everyone turned inward, yet somehow, we felt deeply connected — heart to heart, beyond words. Afterward, many shared how that moment helped them reconnect with themselves in a way they hadn’t in a long time.

That experience stayed with me.
It became the seed of a new mission: 1000 Meditators — a movement to guide 1,000 people into shared stillness.
It’s not about big events or perfect settings. It’s about showing up — in offices, retreats, communities, or anywhere I’m invited — to pause, breathe, and remember that peace begins within.

If you'd like to bring a short meditation to your space, I'd be honored to offer it. No fee — just a genuine offering from my heart.
🙏 Thank you to the beautiful team at BEING Thailand for creating the space that inspired this.

📩 Request a session or learn more: https://lnkd.in/gb2HEz-R
(You can also scan the QR code in the third photo.)

22/05/2025

Still reflecting on what it means to travel inward.

At Being Thailand 2025, I had the honor of guiding a Loving-Kindness Meditation with over 100 participants — a powerful reminder that shared stillness often speaks louder than words.

Later, I gave a talk on Spiritual Travel — a topic close to my heart. As both a hospitality consultant and a meditation teacher, I’ve seen how travelers today aren’t just seeking rest. They’re seeking realignment.

Travel is shifting — toward meaning, presence, and inner connection. Thailand has all the right ingredients to lead that shift — if we build it with care, and together.

04/05/2025

A space to unwind, breathe, and be held by the quiet rhythm of sound. ✨

26/04/2025

Took a pause this weekend to reset and reconnect through a deeply restorative Yoga Nidra journey led by Kamlesh, in collaboration with Dragonfly and Chiva-Som. Grateful for the space to breathe, journal, and simply be. Sometimes, clarity comes not from doing more—but from slowing down. 😇

24/04/2025

I’m so excited to share that I’ll be guiding a Loving-Kindness Meditation by the Beach as part of BEING 2025 Thailand — a soulful one-day gathering on 19 May at SAii Laguna Phuket, bringing together voices from wellness, hospitality, and conscious living.

We’ll begin the day with a beach clean-up, followed by a short meditation by the sea. With the rhythm of the waves, we’ll drop into stillness and send compassion — to ourselves, to each other, and to the Earth.

It’s free to join — just scan the code to register.