Hatha yoga is the foundation of most yoga forms. Learn the ancient techniques of asanas (postures), pranayama (breathing), mudras (gestures), bandhas (locks), and kriyas (cleansing) for mental and physical health.
BASICS
INTRO ASANA
INTENSITY: L
Learn proper postures, breathing and relaxation techniques of yoga that helps improve lung capacity, relieve tension and stiffness.
RHYTHM
ENDURANCE & STRENGTH
INTENSITY: L
Is a class with a contemporary twist with a blend of yoga postures, sports and fitness science together they provide cardio and muscular workout in a series of fluid movements resulting in an all-in-one workout that builds strength, endurance, flexibility and balance getting you fit and healthy at the same time.
BACK CARE INTENSITY: L
Prevent back pain and maintain a healthy, strong and flexible back. These exercises stretch and strengthen the muscles that support the back and also help ease your mind and emotions
YOGA CORE
CORE POWER
INTENSITY: L
These postures elevate back pain, strengthen the core muscles that support all the back, hips, and stomach. Having strong abdominal muscles and back muscles is the key to prevent back pain. Strong core helps advancing and deepening in various yoga postures and other spiritual practices.
YOGA STRAPS
ALIGN
INTENSITY: L
Straps helps you keep your body align and help you perform pose with ease. It benefits in doing postures correctly, avoiding strain and tension. Benefits good health, balance and co-ordination.
YOGA THERAPY
HEAL BODY MIND
INTENSITY: L
This is a therapeutic aspect of yoga, especially for those with sport injuries and any health problems like pain, stress, high blood pressure, back and neck pain, asthma, gastric troubles, constipation and sleep disorders.
ANANDA
BLISS FLOW
INTENSITY: L
It is comprised of moon series, specific asanas, abdomen locks and pranayama techniques of ancient practice of Yoga that helps inner and outer wellbeing.
SOLAR
ENERGY & BALANCE
INTENSITY: L
Solar series is a great way to be fit and healthy and is suitable for working professionals, athletes and students alike! This class benefits all systems of the body i.e. cardiovascular, muscular, skeletal and nervous systems.
LUNAR
MOON ENERGY
INTENSITY: L
Comprising of the moon Series helps rejuvenates your body, helps purify blood and improves muscle and bone strength. It helps develop strength in the core muscles, releases pain and tension and refreshes the mind.
ASANA & PRANA
REJUVENATE
INTENSITY: L
Relieve stress and tension instantly! This class helps align the body, improve blood circulation, improves the endocrine activity and corrects body metabolism and physiological functions.
STRETCH & YOGA NIDRA
RENEW
INTENSITY: L
Provides deep restoration to your body and the mind with the stretches. And yoga nidra (conscious sleep) encourages prolonged “alpha wave” activity, which has been scientifically proven to induce deep relaxation, reduce stress, increases creativity and much more.
YOGA ROLLER
EASE PAIN
INTENSITY: L
Using your own body weight on the cylindrical foam roller, enables one to perform self-massage, pain release, break up trigger points, soothe tight knots around joints, and increase blood flow and circulation throughout the body.
GENTLE YOGA
REFRESH
INTENSITY: L
For those who are not very flexible, Gentle Yoga uses basic poses and key breathing exercises to help increase one’s overall flexibility. It also helps to tone the body and aids detoxification, ultimately helping the body and mind to de-stress and revitalize.
YIN YOGA
DEEP TISSUE STRETCH
INTENSITY: L
Yin Yoga uses long-held relaxed floor postures to stretch and stimulate the deep connective "Yin" tissues of the body. Maintains the health of the meridian system of the body, and is the ideal complement to dynamic, muscular or "Yang" forms of yoga.
ASANA FLOW
ENERGY INTENSITY: L
Gentle flow of postures infused with the strength and grace, flowing and breathing from one pose to other benefits beginners gaining strength, stamina, flexibility and deep relaxation.
OS HIPS
Hip mobility
INTENSITY: L
Hip flexors are the engine through which our bodies move. EVERYTHING goes through the hips. And when they're tight, they can lead to a host of problems. Join OS hips class specially designed to help loosen hip flexors, enhance strength training, and improve overall health.
CARDIO CORE YOGA
STAMINA & CORE
INTENSITY: M
There is no better exercise that incorporates complete body training that works your core, cardio, upper body and lower body strength. Cardio to strengthen your heart health, burn fats and boost metabolism, and core work for a strong, toned midsection along with yoga to stretch and relax
POWER VINYASA
STENGTH & STAMINA
INTENSITY: H
Power Vinyasa (walk/jump) Flow is a powerful, energetic form of yoga class. This is about training intensively and moving fluidly combining moves of strength, flexibility, balance, cardiovascular endurance and mental stamina in one session.
YOGA FUSION
STEP INTO FUTURE
INTENSTIY: M
It is a combinations of various ancient and modern systems of practices of yoga asana, breathing and relaxation.
HOT FLEX
FLEXIBILITY HOT SERIES
INTENSITY: M Performed in Hot infra-red light other than traditional heaters.
Hot Flex is a sequential set of postures and breathing done in our infrared light heat room, helps to stretch and lengthen the muscles, improving elasticity of the skin, improving the range of motion in joints relieving pain, stress and tension to a renewed ageless body.
AGNI HOT (Fire)
MELT FATS
INTENSITY: M
Performed in Hot infra-red light other than traditional heaters.
This class comprises of 28 static yoga postures and step triangle poses, in a swift and active movements. The focus is on melting stubborn fats at target zones like waist, thighs, abs, arms and abdomen. It helps relieve office syndrome, pains and stiffness.
HOT DHARA (Flow)
DETOX
INTENSITY: M
Performed in Hot infra-red light other than traditional heaters.
A series of postures 31 postures in a flowing sequence that helps burns fats fast along with making your body lean and firm. It helps relieve health problem like migraine, back pain, neck pain, numbness, respiratory problems, menstrual problems and sleeping disorders.
YOGA STRETCH
ANTI AGING SKIN
INTENSITY: M
This is an excellent routine that you can follow to improve your range of motion and maintain balance in body mechanics. Helps de-stress, relieve pain, stiffness, improves elasticity of the skin and muscles, improves range of motion, relieves blocks, improves circulation, postpones aging, makes you feel light and refreshed.
WEIGHT LOSS
INTENSITY: M
This class includes easy and effective sports exercises, specific yoga postures, and power locks helps you accelerate your body and mind responses and gets you back in shape. It works on stimulating the glands and gears your metabolism.
JOINTS AND GLANDS
INCREASE METABOLISM
INTENSITY: M
Proper growth and nourishment of your cells depends on the functioning of the glands that produce hormones! This class greatly improves joints flexibility, strength, stability, and proper secretion of hormones for a vibrant and healthy life style.
ASANA SIDDI
ALIGN & PERFECT INTENSITY: M
Siddhi means "perfection". In this class you will learn proper postures, proper breathing, proper relaxation and proper meditation according to the traditional system of Yoga. Helps attain good health and happiness.
K40
TONE AND FIRM
INTENSITY: M
Challenge your physical and mental stamina performing Basic Yoga poses in a dynamic and static method. It helps burn fat, helps detox, tone muscles, increase core stability, and develop strength, stamina, balance and flexibility.
DETOX
ELIMINATE TOXINS
INTENSITY: M
This class raise your body temperature, compresses and decompresses the body tissues and eliminates the toxins. Helps drains lymphatic, relieve constipation and removes blocks.
YOGA CROSS TRAINING
STAMINA AND STRENGTH
INTENSITY: M
Fitness based Yoga training, works various parts of the body, strengthen core, tone and condition your whole body. Gain great strength, agility and stamina. Helps perform your day to day work and increase peak performance in various sports activities.
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AIR YOGA 1
EASY STRETCH
INTENSITY: M
Air yoga uses a piece of highly stretchable fabric to support your body while suspended from the ceiling. This is a fastest way to improve flexibility fast and improves strength as well as toning the body. Its unique properties leaves you feeling taller and lighter and relieves spinal compression relieving numbness and pains and helps improve blood circulation.
DYNAMIC SUN
STRENGTH & STAMINA INTENSITY: M
It is an intensive class with dynamic Surya Kriya method for strength, stamina, flexibility and coordination. It helps exercises the glands for proper hormonal growth and balance. It improves flexibility, joint suppleness, increases bone density and oxygenates the blood.
YOGA POWER BAND
TONE & FIRM
INTENSITY: M
We use resistance bands in this class and these bands are great. They add resistance that allow for more tension than normally doing yoga poses. This additional tension provides increases muscle strength, heals sports injury, helps strengthen ligaments and build power and stability.
HATHA CLASSICAL
TRADITIONAL ASANA FORCE
INTENSITY: M
Makes the muscles flexible, remove impurities in the body, strengthen lungs, improves lung capacity, makes joints supple, improves blood circulation and help relieve mental and physical ailments.
HATHA POORNA
RECHARGE
INTENSITY: M
This is a traditional practice of Hatha yoga, one of the major branch of Yoga. Participants reaps increased energy levers, better sleep, muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect benefit heart rate and blood pressure. It is a remedy that can help you coping with stress, and can help relieve tension and pain.
PENDULUM
BALANCE ASANA
INTENSITY: M
This class emphasizes on balancing the mind, muscles, senses and nervous system with selected yoga postures. It is a great neuro-muscular exercise program. It helps alignment of the bones, ligaments, tendons and muscles this class greatly help your body and mind to work in unison.
ASHTANGA CLASSICAL
STRENGTH ASANA FLOW INTENSITY: M
This is a classical method of Yoga involves synchronizing the breath with a set sequence of postures, which produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. It is a dynamic and vigorous practice that focuses on maintaining the awareness of flow which links breath and movement.
YOGABS
SIX PACK ASANA INTENSITY: M
All the postures that you perform in this class are designed to help improve core strength and flatten your belly. Performing yogabs session, increase stamina, builds amazing core strength, firm thigh, tone arms and eliminates back pain and tension.
FAT BURN
CARDIO & CORE INTENSITY: M
This class is a mix of specific yoga poses, resistance training and vinyasa moves that causes fats to melt even after 72 hours after you complete exercise. This class includes the most effective resistance training that makes your muscles, abdomen, arms, legs tone and firm. I aids in boosting your metabolism
BEYOND
ASANA STRETCH
INTENSITY: M
To stretch beyond, to expand beyond limits. It improves elasticity of the skin, improves muscle growth, unlocks the knots, improves blood circulation, makes the internal organs breathe, creates space, relieves gravitational stress, relieves mind and body pains and allows oxygen to reach every cell in the body.
PYRAMID
TRIANGLE FLOW INTENSITY: M
Yin and Yang moves of Yoga for deep release of the tension and build strength in connective tissues, hips and spine. You will perform the movements slow and controlled like Tai Chi, makes the practice challenging in a much different way than hatha or vinyasa based practice
SHAKTI
POWER FLOW
INTENSITY: M
This class covers all aspects of classical Yoga practice in a systematic way. Specific pranayama (breathing), asana (postures), dharana (concentration), bandha (locks) and nidra (blissful sleep) awakens dormant powers. This systematic approach will give you the foundation to reach greater heights and achieve better health both physically and mentally
ANDHRA ASHTANGA
SWEAT & STRETCH INTENSITY: M
Andhra Ashtanga is composed of a rhythmic flow of Asana (postures). pranayama (breathing), dharna (the art of concentration) and dhyana (the art of Meditation). You flow from one pose (asana) to another synchronizing with the powerful breathing technique that helps cleanse and foster your mind and body. It helps relieve mental, physical and emotional tension and toxins. It helps renew your cells with energy and vitality.
POWER YOGA
TONE AND FIRM INTENSITY: M
Consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that works the body, breathing and mind. Through this cardiovascular and yoga workout, calories are burnt. In addition, it builds strength and endurance, resulting to a slimmer, stronger, more toned and flexible body.
YOGA HIIT
HIGH INTESITY INTERVAL TRAINING INTENSITY: M
Introduced for the first time in Asia! Yoga High Intensity Interval Training involves performing various yoga postures, dynamic stretching and inversions followed by short or active recovery periods with power breathing. Other than burning fat, this class helps increase vibrant energy, gears metabolism, improves bone mass, stimulate glands, release stress and tension.
VINYASA FLOW
REVITALIZE
INTENSITY: M
Vinyasa movements are smoothly flowing and almost dance-like flowing from one pose to another. Vinyasa has both mental and physical benefits. Physically it helps expel toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body
YOGA WARRIOR
STRONG LEGS & ARMS
INTENSITY: M
One and only training class in the world! Warrior is an artistic yoga class with a unique sequence of yoga postures and powerful breathing techniques derived from the Ancient Warriors in India. It builds your strength, speed, endurance, and concentration and mind power. It delivers great results in toning and shaping of one’s legs, arms, abdomen and chest.
AIR YOGA 2
ANTI GRAVITY
INTENSITY: M
It is an amazing concept that is suspended from the ceiling and aids in practising countless yoga postures. This is a fastest way to improve flexibility fast and improves strength as well as toning the body. This class instantly calms but minds and focuses on energy flow and awareness. Its unique properties leaves you feeling taller and lighter and relieves spinal compression relieving numbness and pains and helps improve blood circulation.
MEDITATION
Yoga is incomplete without meditation, no matter how many years you doing postures. A great method to empower your mind and improve mental health, releasing tension and stress instantly, feel a sense of tranquillity and a serene mind.
Himalayan Meditation
INCREASE PRANIC FLOW
INTENSITY: M
This method is the simplest technique to achieve mind control. This technique of meditation is based on focusing our breathing at the meridian centres within our body that help brings balance in the glands and nervous system, awakening your dormant potential. Meditation brings inner peace, happiness and bliss.
PRIMORDIAL SOUND MEDITATION
RELIEVE STRESS INSTANTLY
INTENSITY: M
Helps clear negative debris – relieves depression- anxiety, nerves tension, builds confidence, and improves a ray of protection around your body. Heals chronic illness and gives you sound mind and body.
CHAKRA MEDITATION (The 7 Keys to dynamic health)
AWAKEN DORMANT ENERGY
INTENSITY: M
For creativity energy, balance, centeredness and glandular efficiency. Awakens unlimited powers that lies dormant in the base energy and improves memory-confidence, will power, balance life and living.
JYOTHI (Light)
3 ‘S (STRENGTH, STAMINA & STRETCH)
INTENSITY: H
Combines movement in a 360 degrees manner with a full range of yoga postures. Perfect for individuals who want to experience all of the basic and strong yoga postures in one class
KOA (King of Asana)
REVERSE AGING ASANAS
Intensity: H
Learn steps to perform Head stand. Safety methods and postures to develop core strength, back strength, shoulders strength and hamstring stretch. It great benefits that help reverse age, for sound sleep, for creative mind, for cerbro-spinal fluid balance and for awakening spinal energy.
ISI (Intense Stretch and Inversion)
STRETCH & UPDOWN ASANA
Intensity: H
Learn advance stretching, balancing postures, modifications postures and posture variations Stretching and Inversions. You will learn how to safely and intelligently do Hamstring stretch, back bend, handstand, headstand, elbow and Shoulder stand.
Hatha Yoga Advance
BACK AND FRONT BEND
Intensity: H
This class deepens the understanding of Hatha Yoga techniques such as asana, pranayama, shatkarma (purification), and meditation. Poses are set in a flowing sequence with breath. This class is for those who want more challenging and vigorous sequences, requiring more strength, stamina and flexibility
Yoga Shakti Advance
ASANA POWER FLOW
Intensity: M
Learning the advance steps of all aspects of classical Yoga practice in a systematic flowing moments with specific pranayama (breathing), asana (postures), dharana (concentration), bandha (locks) and nidra (blissful sleep).
Upside down Yoga advance
ANTI AGING ASANA
Intensity: H
Mastering Inversions. Learn to defy gravity with step by step instructions. Turning upside down, or bringing the head below the heart, can stimulate our nervous system, bring more oxygen and blood flow to the brain, boost our metabolic rate and energy levels, work the core, rouse the lymphatic system, and help with circulation.
