One Yoga Bangkok

16/01/2026

✨ The mat is ready. The space is alive. ✨

Our lead teacher Kristof is already waiting for you on the 5th floor, next to Phrom Phong Station, holding space with intention and presence. Space has just received a few loving touches, clearing the energy and preparing the room to welcome each of you exactly as you are. 🌿

This is your invitation to pause, to breathe, and to return to yourself.
Step onto the mat, move with awareness, and reconnect with the quiet wisdom within. Whether you come to flow, to rest, or simply to be, the space is open and ready to receive you. 🧘‍♀️✨

👉 Check our website https://oneyogabangkok.com/ with classes and more, and come practice with us.

We can’t wait to welcome you.
See you very soon on the mat. 💫

13/01/2026

10/01/2026

Meet Anfisa 🤍

Yoga teacher & birth doula based in Bangkok, Anfisa has been walking the yoga path for over 12 years. Her journey began with Hatha yoga and naturally unfolded into yoga therapy, prenatal yoga, Yin, and restorative practices.

Anfisa is deeply devoted to creating spaces where you can slow down, soften, and truly rest. Her classes invite a calm, yin, inward experience — gently reconnecting you with your body, breath, and nervous system.

At One Yoga Bangkok, Anfisa will be teaching Flow, Yin, and Restorative classes, offering more than movement alone — a deep reset, a pause, a place to feel grounded, nourished, and held.

✨ Come as you are. Leave restored.

18/12/2025

Meet Hnin Su 🌿

A gentle soul from Myanmar, now based in Thailand and part of the Bangkok yoga community.
Hnin Su is deeply drawn to yoga philosophy — the Yoga Sutras, Bhagavad Gita, the Vedas and more.
Her practice weaves movement with ancient wisdom, inviting presence, devotion, and self-inquiry.

Join her on the mat in Bangkok and explore yoga beyond the asana — as a living philosophy, a way of being, and a path back to yourself.
🧘‍♀️✨

13/12/2025

Take a few breaths with us as we begin this new chapter! Check our Instagram and follow us ! We can't wait to share this journey with you ✨

07/12/2025

Our whole team finally together ✨
We’re getting everything ready to welcome you into our special space in Bangkok 🧘‍♀️🌿
See you on the mat very soon 🤍

27/11/2025

🌿 Hello One Yoga Family 🌿

If practicing with us at One Yoga Koh Phangan brings you peace, joy, or even just one beautiful moment in your day… we’d absolutely love for you to stay connected with us in Bangkok as well
🤍
✨ On our One Yoga Bangkok page you’ll discover:
— Gentle class updates
— Heart-opening events & workshops
— Stories from our teachers
— Tips to support your practice
— A loving city community that grows together

👉 Follow us here:
and keep sharing this journey with us — wherever you are.
Thank you for being part of our family, on the island and in the city.

Sending you warmth, gratitude, and sunshine,
One Yoga Team 🧘‍♀️

26/11/2025

✨Meet Mook ✨Yoga Teacher from Bangkok whose journey with us began during her Teacher Training Course in August 2021.

Today, she’s living and teaching in Bangkok, sharing her calm strength, precision, and warmth as a valued member of our team.
For Mook, yoga is a conversation between movement and breath control a practice of tuning into the body, guiding energy, and cultivating inner clarity.

Her classes blend mindful flow with conscious breathing, helping students reconnect with themselves from the inside out.
We’re grateful to have her with us, now shaping and inspiring the next generation of practitioners. 🤍✨