Abbysan Phuket

Abbysan Phuket One-stop health and wellness solution in Phuket, offering Yoga Pilates and 1:1 Therapy for Posture, Pain and post-surgical rehabilitation.

Abbysan's old account is https://www.facebook.com/phuket.yoga.pilates.therapy; please DM here in the new one.

𝑶𝒄𝒕𝒐𝒃𝒆𝒓 𝑺𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒊𝒔 𝑳𝒊𝒗𝒆. 𝑳𝒊𝒗𝒆 𝑶𝒏𝒍𝒊𝒏𝒆. Join our systematic longevity exercises program, led by experts who inspire you t...
30/09/2025

𝑶𝒄𝒕𝒐𝒃𝒆𝒓 𝑺𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒊𝒔 𝑳𝒊𝒗𝒆. 𝑳𝒊𝒗𝒆 𝑶𝒏𝒍𝒊𝒏𝒆.
Join our systematic longevity exercises program, led by experts who inspire you to stay the course.

📅 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐂𝐥𝐚𝐬𝐬 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:
👉Posture Clinic (Trio)
👉Essential & Foundation (Reformer)
👉Total Body and Ultimate Body (Reformer & V2Max Trio)
👉Balanced Body (Mat Pilates)
👉Hatha Power (Yoga)

💻 Join Live Online Yoga & Mat Pilates Classes — direct from our Phuket studio.
https://zurl.co/ju04E

27/09/2025

Yoga for Healing My Journey to Inner Peace 👉 https://zurl.co/JBNfb

Try your first Yoga class at Abbysan for just 600 THB.

📍Live in Phuket or join online.

Registration link in bio.

07/09/2025

🔓 The Pelvis Code — Only 10 Spots. Vault Opens Now.

If you’ve been stretching your hips and still feel stiff…
If one leg always feels tighter…
If your back pain comes and goes with no real pattern…
This is for you.
🧬 The Pelvis is your body’s foundation.
If it’s tilted, rotated, or locked up — everything else above and below suffers.
🧠 That’s why I created The Pelvis Code — a one-of-a-kind reset session to:
✅ Identify your unique pelvic pattern (tilt, rotation, drop)
✅ Release deep tension in glutes, psoas, and sacrum
✅ Re-activate the true core system (not just your abs)
✅ Give you a take-home drill that resets your foundation

This isn’t a workout.
This is a diagnostic and realignment for the deepest part of your posture system.

🎟 Only 10 people will get access.
💸 Early bird: 2,490฿ (24 hours only)
🗓 Sessions run from Sept 8–17.

👉 DM “Pelvis” to Book

🔓 The Pelvis Code — Only 10 Spots. Vault Opens Now. If you’ve been stretching your hips and still feel stiff…If one leg ...
07/09/2025

🔓 The Pelvis Code — Only 10 Spots. Vault Opens Now.

If you’ve been stretching your hips and still feel stiff…
If one leg always feels tighter…
If your back pain comes and goes with no real pattern…
This is for you.
🧬 The Pelvis is your body’s foundation.
If it’s tilted, rotated, or locked up — everything else above and below suffers.
🧠 That’s why I created The Pelvis Code — a one-of-a-kind reset session to:
✅ Identify your unique pelvic pattern (tilt, rotation, drop)
✅ Release deep tension in glutes, psoas, and sacrum
✅ Re-activate the true core system (not just your abs)
✅ Give you a take-home drill that resets your foundation

This isn’t a workout.
This is a diagnostic and realignment for the deepest part of your posture system.

🎟 Only 10 people will get access.
💸 Early bird: 2,490฿ (24 hours only)
🗓 Sessions run from Sept 8–17.

👉 DM “Pelvis” to Book

One hip higher.One glute is weaker.One leg is feeling tighter. This isn’t a coincidence.It’s a code.And when we read it,...
05/09/2025

One hip higher.
One glute is weaker.
One leg is feeling tighter.

This isn’t a coincidence.
It’s a code.
And when we read it, we know exactly how to fix what’s going wrong.

10 people will get access.
🎯 The Pelvis Code drops Sept 7.

Are you ready to decode yours?

03/09/2025

Low back pain. Hip tightness. Postpartum imbalances.
It’s all connected to a hidden pelvic code.
We’ll find it.
We’ll reset it.
📦 Sept 7 → Vault Opens

01/09/2025

It’s not about more planks.

It’s about getting your foundation to work again.

🎯 This September, I’m opening the code.

10 people only.

𝑺𝒆𝒑𝒕𝒆𝒎𝒃𝒆𝒓 𝑺𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒊𝒔 𝑳𝒊𝒗𝒆. 𝑳𝒊𝒗𝒆 𝑶𝒏𝒍𝒊𝒏𝒆.Join our systematic longevity exercises program, led by experts who inspire you ...
31/08/2025

𝑺𝒆𝒑𝒕𝒆𝒎𝒃𝒆𝒓 𝑺𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒊𝒔 𝑳𝒊𝒗𝒆. 𝑳𝒊𝒗𝒆 𝑶𝒏𝒍𝒊𝒏𝒆.
Join our systematic longevity exercises program, led by experts who inspire you to stay the course.

Starting at 3450/-THB (beginner-friendly)

Gain muscle
Reduce Pain
Move better
Sleep well
Live longer

📅 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐂𝐥𝐚𝐬𝐬 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:
👉Posture Clinic (Trio)
👉Essential & Foundation (Reformer)
👉Total Body and Ultimate Body (Reformer & V2Max Trio)
👉Balanced Body (Mat Pilates)
👉Hatha Power (Yoga)

💻 Join Live Online Yoga & Mat Pilates Classes — direct from our Phuket studio.
https://zurl.co/ju04E

30/08/2025

Your hips don’t lie — but they do compensate.

Most people are walking around with one hip higher, one glute weaker, and a tilted pelvis that’s messing up their core, spine, and breath.

📦 Vault opens Sept 7.

🧘♀️ Ever wondered what actually happens in your brain and body when you practice yoga?This video explains how consistent...
29/08/2025

🧘♀️ Ever wondered what actually happens in your brain and body when you practice yoga?
This video explains how consistent yoga practice rewires your brain, heals your body, and enhances mind-body awareness. https://zurl.co/WIdSU

27/08/2025

Total Body – One Workout, Complete Balance

A full-body Reformer workout to build strength, improve flexibility, and refine coordination.

Try your first Pilates class with us at 800THB.

🎯 Perfect for: Anyone wanting a complete workout that challenges the whole body.

Registration link in bio

📍 Abbysan Yoga & Wellness Centre, Phuket

26/08/2025

V2Max Total Body – Move Without Limits.

Challenge your full range of motion with our V2Max Total Body class — using vertical tower pulleys to enhance core strength, flexibility, and total body control.

Try your first Pilates class with us at 1,500 THB.

🎯 Perfect for: Pilates lovers who want to explore advanced equipment, expand movement possibilities, and build total-body strength and balance.

Registration link in bio

📍 Abbysan Yoga & Wellness Centre, Phuket

ที่อยู่

Boat Lagoon Koh Kaew, 9/1 Pulse Building 3F
Changwat Phuket
83000

เวลาทำการ

จันทร์ 07:30 - 17:30
อังคาร 07:30 - 17:30
พุธ 07:30 - 17:30
พฤหัสบดี 07:30 - 17:30
ศุกร์ 07:30 - 17:30
เสาร์ 08:00 - 14:00

เบอร์โทรศัพท์

+66625322588

เว็บไซต์

แจ้งเตือน

รับทราบข่าวสารและโปรโมชั่นของ Abbysan Phuketผ่านทางอีเมล์ของคุณ เราจะเก็บข้อมูลของคุณเป็นความลับ คุณสามารถกดยกเลิกการติดตามได้ตลอดเวลา

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