Abbysan Phuket

Abbysan Phuket One-stop health and wellness solution in Phuket, offering Yoga Pilates and 1:1 Therapy for Posture, Pain and post-surgical rehabilitation.

Abbysan's old account is https://www.facebook.com/phuket.yoga.pilates.therapy; please DM here in the new one.

ℍ𝕒𝕡𝕡𝕪 𝕟𝕖𝕨 𝕪𝕖𝕒𝕣 𝟚𝟘𝟚𝟞
30/12/2025

ℍ𝕒𝕡𝕡𝕪 𝕟𝕖𝕨 𝕪𝕖𝕒𝕣 𝟚𝟘𝟚𝟞

If you’ve tried resting, exercising, and different routines — and still feel unsure — you’re not alone.That usually mean...
29/12/2025

If you’ve tried resting, exercising, and different routines — and still feel unsure — you’re not alone.

That usually means you’ve been given options, not direction.

Clarity comes before confidence.

This is how we help people find the right starting point at Abbysan.
📍 Phuket

Wanting to keep moving doesn’t mean ignoring your body.Longevity is about moving in a way your body can support — now an...
27/12/2025

Wanting to keep moving doesn’t mean ignoring your body.

Longevity is about moving in a way your body can support — now and in the years ahead.

When movement quality improves, everything else follows.

This is the perspective we bring to Pilates and movement at Abbysan.
📍 Phuket

After pregnancy and delivery, the body doesn’t go back — it adapts.Many mothers don’t need harder workouts.They need gui...
25/12/2025

After pregnancy and delivery, the body doesn’t go back — it adapts.

Many mothers don’t need harder workouts.
They need guidance on how to rebuild strength and confidence in the right order.

Post-natal recovery deserves patience, clarity, and respect.

This is an important part of the work we do at Abbysan.
📍 Phuket

Pain rarely appears out of nowhere.It’s often the result of the body compensating quietly for a long time — sometimes wi...
23/12/2025

Pain rarely appears out of nowhere.

It’s often the result of the body compensating quietly for a long time — sometimes without us
noticing.

Understanding why pain shows up matters more than pushing through it.

This is how we approach care and movement at Abbysan.
📍 Phuket

If stretching hasn’t helped, it doesn’t mean you’re doing it wrong.Often, stiffness isn’t about flexibility — it’s about...
21/12/2025

If stretching hasn’t helped, it doesn’t mean you’re doing it wrong.

Often, stiffness isn’t about flexibility — it’s about the body not feeling supported or stable enough.

When movement makes sense again, the body responds differently.

This is the kind of guidance we focus on at Abbysan.
📍 Phuket

You don’t need to be injured to start paying attention to your body.Many people come to us because they feel stiff, weak...
19/12/2025

You don’t need to be injured to start paying attention to your body.

Many people come to us because they feel stiff, weaker than before, or simply unsure about how their body is moving.
That feeling usually comes before pain.
This is where we help people start with clarity and confidence at Abbysan.
📍 Phuket

Our 90-minute Core, Pelvic Floor & Breathing Reconnection Workshop is designed to fix the root cause — disconnection, no...
10/12/2025

Our 90-minute Core, Pelvic Floor & Breathing Reconnection Workshop is designed to fix the root cause — disconnection, not age or fitness level.

Details:
📅 11 December 2025
📅 15 January 2026 (Get early bird price until 26/12/2025)
⏱ 1.00–2.30 PM (90 minutes)
👩Led by Denrawee Jumpaon (Physiotherapist)
📍 Abbysan Studio Phuket
💸 3,500 THB — includes:
• 1 Workshop Session
• 1 Essential Body Group Class
Limited to 6 spots only

𝑫𝒆𝒄𝒆𝒎𝒃𝒆𝒓 𝑺𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒊𝒔 𝑳𝒊𝒗𝒆. 𝑳𝒊𝒗𝒆 𝑶𝒏𝒍𝒊𝒏𝒆. Join our systematic longevity exercises program, led by experts who inspire you ...
09/12/2025

𝑫𝒆𝒄𝒆𝒎𝒃𝒆𝒓 𝑺𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒊𝒔 𝑳𝒊𝒗𝒆. 𝑳𝒊𝒗𝒆 𝑶𝒏𝒍𝒊𝒏𝒆.
Join our systematic longevity exercises program, led by experts who inspire you to stay the course.

📅 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐂𝐥𝐚𝐬𝐬 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:
👉Posture Clinic (Trio)
👉Essential & Foundation (Reformer)
👉Total Body and Ultimate Body (Reformer & V2Max Trio)
👉Balanced Body (Mat Pilates)
👉Hatha Power (Yoga)

05/12/2025

Your hip pain is not from weak glutes (It's this)

01/12/2025

Stop doing Sit-Ups until you pass 5-second test

💬Comment "ASSESS ME"

When your pelvic floor, diaphragm, and deep core aren’t working together, you may feel:🔹 Lower back or pelvic discomfort...
28/11/2025

When your pelvic floor, diaphragm, and deep core aren’t working together, you may feel:
🔹 Lower back or pelvic discomfort.
🔹 A tummy that never tones.
🔹 Weak, unstable, or unsure how to move safely.

Our 90-minute Core & Pelvic Floor Reconnection Workshop is designed to fix the root cause — disconnection, not age or fitness level.

You’ll learn:
✅ Correct activation of deep core & pelvic floor.
✅ Diaphragm breathing for stability.
✅ Smarter movement for posture & strength.

Details:
📅 11 December 2025
⏱ 1.00–2.30 PM (90 minutes)
👩Led by Denrawee Jumpaon (Physiotherapist)
📍 Abbysan Studio Phuket
💸 3,500 THB — includes:
• 1 Workshop Session
• 1 Essential Body Group Class
Limited to 6 spots only

If you’re ready to feel supported, stronger, and connected again…

👉 Book via link in bio or DM.

ที่อยู่

Boat Lagoon Koh Kaew, 9/1 Pulse Building 3F
Changwat Phuket
83000

เวลาทำการ

จันทร์ 07:30 - 17:30
อังคาร 07:30 - 17:30
พุธ 07:30 - 17:30
พฤหัสบดี 07:30 - 17:30
ศุกร์ 07:30 - 17:30
เสาร์ 08:00 - 14:00

เบอร์โทรศัพท์

+66625322588

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แจ้งเตือน

รับทราบข่าวสารและโปรโมชั่นของ Abbysan Phuketผ่านทางอีเมล์ของคุณ เราจะเก็บข้อมูลของคุณเป็นความลับ คุณสามารถกดยกเลิกการติดตามได้ตลอดเวลา

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