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Kunlarat Massage

Thai massages, aromatherapy, and body treatments for wellness and relaxation
kunlarat.com

02/02/2026

🐢 𝐘𝐨𝐮𝐫 𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧 𝐌𝐢𝐠𝐡𝐭 𝐒𝐭𝐞𝐦 𝐟𝐫𝐨𝐦 "𝐓𝐮𝐫𝐭𝐥𝐞 𝐍𝐞𝐜𝐤"
📱 That familiar feeling? You're hunched over your desk or scrolling through your phone feed, and suddenly it hits: your neck goes numb, your shoulders feel weighed down like lead, and a dull, nagging ache settles in the back of your head, lingering for weeks on end.

⚠️ The culprit might surprise you — it's how you're holding your head. 𝙁𝙤𝙧𝙬𝙖𝙧𝙙 𝙃𝙚𝙖𝙙 𝙋𝙤𝙨𝙩𝙪𝙧𝙚 (𝙁𝙃𝙋), popularly known as "𝙩𝙪𝙧𝙩𝙡𝙚 𝙣𝙚𝙘𝙠" or 𝙏𝙚𝙘𝙝 𝙉𝙚𝙘𝙠, isn't just a cosmetic issue. When it pairs with rounded-in shoulders, experts call it upper crossed syndrome. This is one of those sneaky habits that quietly erodes your health over time. The good news? Once you grasp the mechanics, you can fix it.

🔍 𝐂𝐚𝐮𝐬𝐞𝐬: 𝐓𝐡𝐞 𝐓𝐫𝐚𝐩 𝐨𝐟 𝐌𝐨𝐝𝐞𝐫𝐧 𝐋𝐢𝐟𝐞
The name says it all: your neck keeps jutting forward, like a turtle peeking out from its shell. 🚨 The main offender? Our addiction to gadgets.

The mechanics are straightforward: when you stare at your phone or screen, your head shifts off its central axis.

⚖️ A normal adult head weighs about 5 kg.

📉 Tilt it just 15 degrees, and the strain on your neck muscles jumps to 12 kg.

💥 At 60 degrees, it skyrockets to a staggering 27 kg!

Without movement and with poor posture, imbalance sets in:

⬇️ Front line pulls down: Chest muscles and the front of your neck shorten and turn rock-hard.

⬆️ Back line gives way: Deep neck and upper back muscles get overstretched, weaken, and fail to hold your head properly.

🏗️ In this tug-of-war, the front muscles win, pulling your head forward and locking it there.

😟 𝐂𝐨𝐧𝐬𝐞𝐪𝐮𝐞𝐧𝐜𝐞𝐬: 𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐉𝐮𝐬𝐭 𝐒𝐥𝐨𝐮𝐜𝐡𝐢𝐧𝐠
When "turtle neck" and slouching (kyphosis) persist for years, your body builds protective mechanisms.

🐪 𝙏𝙝𝙚 "𝘿𝙤𝙬𝙖𝙜𝙚𝙧'𝙨 𝙃𝙪𝙢𝙥": The seventh cervical vertebra starts protruding; your body piles on connective tissue and fat there to shield it.

🔥 𝘾𝙝𝙧𝙤𝙣𝙞𝙘 𝙄𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣: Surrounding fascia stays in chronic inflammation, leading to adhesions and hardening.

What does this lead to?

🌙 𝙎𝙡𝙚𝙚𝙥 𝙞𝙨𝙨𝙪𝙚𝙨: The altered neck curve prevents your head from resting flat, so you can't sleep on your back or low pillows.

⚡ 𝙉𝙪𝙢𝙗𝙣𝙚𝙨𝙨: Hands often go numb at night.

🤕 𝘾𝙝𝙧𝙤𝙣𝙞𝙘 𝙥𝙖𝙞𝙣: Constant tension triggers migraines and limits mobility.

🤏 𝙉𝙚𝙧𝙫𝙚 𝙘𝙤𝙢𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣: In advanced cases, tissue buildup pinches nerves, causing tingling in your fingers.

🫁 𝘽𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 𝙥𝙧𝙤𝙗𝙡𝙚𝙢𝙨: A compressed chest cage stops your lungs from fully expanding.

"Turtle neck" is a cumulative symptom. It doesn't appear overnight, but with each day of inaction, it "sets" more rigidly. Don't wait for irreversible changes.

🎯 𝐓𝐡𝐞 𝐌𝐚𝐢𝐧 𝐆𝐨𝐚𝐥 𝐟𝐨𝐫 𝐅𝐇𝐏: 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐌𝐮𝐬𝐜𝐥𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞
With FHP, some muscles shorten and overactivate (they clench), while others stretch out and weaken. The key is releasing those clenches so your head returns to neutral without effort.

🛠️ 𝟏. 𝐒𝐞𝐥𝐟-𝐌𝐚𝐬𝐬𝐚𝐠𝐞: 𝐑𝐞𝐥𝐞𝐚𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 "𝐊𝐧𝐨𝐭𝐬"
● 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 𝙩𝙝𝙚 𝙎𝙩𝙚𝙧𝙣𝙤𝙘𝙡𝙚𝙞𝙙𝙤𝙢𝙖𝙨𝙩𝙤𝙞𝙙 (𝙎𝘾𝙈):

How: Turn your head to one side to make the muscle (that thick cord from ear to collarbone) stand out. Pinch it gently between thumb and index finger and roll it softly from bottom to top.

Why: This is the prime "puller" dragging your skull forward. Relaxing it brings instant relief.

● 𝙏𝙖𝙧𝙜𝙚𝙩𝙚𝙙 𝙒𝙤𝙧𝙠 𝙤𝙣 𝙎𝙪𝙗𝙤𝙘𝙘𝙞𝙥𝙞𝙩𝙖𝙡 𝙈𝙪𝙨𝙘𝙡𝙚𝙨:

How: Lie on the floor with two tennis balls right under the base of your skull. Just lie there 2–3 minutes, breathing deeply.

Why: It decompresses the first cervical vertebra and eases eye strain.

● 𝘽𝙖𝙡𝙡 𝙛𝙤𝙧 𝙋𝙚𝙘𝙩𝙤𝙧𝙖𝙡 𝙈𝙪𝙨𝙘𝙡𝙚𝙨 (𝙋𝙚𝙘 𝙈𝙞𝙣𝙤𝙧):

How: Press a massage ball against the wall with your shoulder (just below the collarbone). Find the tender spot and make small circles.

🧘 𝟐. 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠: 𝐑𝐞𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐍𝐞𝐮𝐭𝐫𝐚𝐥
"𝘾𝙝𝙞𝙣 𝙏𝙪𝙘𝙠𝙨": Don't just make a double chin — imagine being pulled upward by the crown of your head as you draw your jaw back. This stretches the back neck line.

● "𝘿𝙤𝙤𝙧𝙬𝙖𝙮 𝙎𝙩𝙧𝙚𝙩𝙘𝙝": Place your forearms on the doorframe at 90 degrees and step forward. Keep your lower back neutral — focus on opening the chest.

● 𝙍𝙤𝙡𝙡𝙚𝙧 𝙐𝙣𝙙𝙚𝙧 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝘽𝙡𝙖𝙙𝙚𝙨: Lie on your back with a firm roller under your shoulder blades. Hands behind head. Gently arch back. Without thoracic mobility, your neck won't realign.

🏥 𝐖𝐡𝐲 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐌𝐚𝐭𝐭𝐞𝐫𝐬
Self-massage is a great support tool, but "turtle neck" problems often hide in deep fascial adhesions that you can't reach solo. Professional massage works on three fronts:

● 𝙏𝙝𝙚 "𝘿𝙚𝙚𝙥 𝙉𝙚𝙘𝙠 𝙏𝙧𝙞𝙤": Targets the suboccipitals, splenius capitis, and scalenes to decompress the skull base and relax the front line.

● 𝙎𝙩𝙚𝙧𝙣𝙤𝙘𝙡𝙚𝙞𝙙𝙤𝙢𝙖𝙨𝙩𝙤𝙞𝙙 (𝙎𝘾𝙈): A therapist can properly lengthen this star player that acts as a lever pushing your head forward.

● 𝙇𝙋𝙇 𝘾𝙤𝙢𝙥𝙡𝙚𝙭 (𝙇𝙚𝙫𝙖𝙩𝙤𝙧, 𝙋𝙚𝙘𝙨, 𝙇𝙖𝙩𝙨): Unloads the shoulders and rotates the shoulder girdle outward to stop neck compensation.

✨ 𝐂𝐨𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧
Massage for Forward Head Posture isn't just neck relaxation — it's deep "unblocking" of the front line and relieving critical tension from the back line. It breaks tissue adhesions holding you in bad posture and reminds your brain of proper muscle alignment, building the foundation for true postural correction.

27/01/2026

🔥 𝐇𝐞𝐚𝐭 & 𝐌𝐚𝐬𝐬𝐚𝐠𝐞: 𝐖𝐡𝐲 𝐓𝐡𝐞𝐲 𝐖𝐨𝐫𝐤 𝐁𝐞𝐭𝐭𝐞𝐫 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 💆‍♀️✨

Muscle pain, stiffness, that heavy “locked” feeling in the neck, shoulders, or lower back — most of us know it well.
And instinctively, we reach for 𝐡𝐞𝐚𝐭: a hot shower, a warm bath, a heating pad… or a massage.

That’s not a coincidence.

🌿 𝐇𝐞𝐚𝐭 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐜𝐨𝐦𝐟𝐨𝐫𝐭.
It prepares the body for deeper and more effective work.

Here’s why heat and massage are such a powerful combination ⬇️

🩸 𝐁𝐞𝐭𝐭𝐞𝐫 𝐜𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧
Heat dilates blood vessels, bringing more oxygen and nutrients to tired tissues and helping remove waste products faster.

🧘‍♀️ 𝐒𝐨𝐟𝐭𝐞𝐫, 𝐦𝐨𝐫𝐞 𝐞𝐥𝐚𝐬𝐭𝐢𝐜 𝐦𝐮𝐬𝐜𝐥𝐞𝐬
Warm muscles and fascia relax more easily, stretch with less resistance, and respond better to touch.

🧠 𝐋𝐞𝐬𝐬 𝐩𝐚𝐢𝐧, 𝐦𝐨𝐫𝐞 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧
Warmth reduces pain signals, lowers protective muscle guarding, and activates the parasympathetic nervous system — the body’s “rest & recovery” mode.

💆‍♂️ 𝐖𝐡𝐲 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐡𝐞𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐛𝐞𝐭𝐭𝐞𝐫
When tissues are pre-warmed:
✔ massage can be deeper without being painful
✔ the body lets go of chronic tension more easily
✔ results feel longer-lasting

Heat doesn’t replace massage — it 𝙚𝙣𝙝𝙖𝙣𝙘𝙚𝙨 it.

🌿 Techniques like 𝙃𝙤𝙩 𝙃𝙚𝙧𝙗𝙖𝙡 𝘾𝙤𝙢𝙥𝙧𝙚𝙨𝙨 or 𝙝𝙤𝙩 𝙤𝙞𝙡 𝙢𝙖𝙨𝙨𝙖𝙜𝙚 add another layer of benefit, combining warmth, touch, and natural aromas.

⚠️ 𝐖𝐡𝐞𝐧 𝐡𝐞𝐚𝐭 𝐢𝐬 𝐍𝐎𝐓 𝐚 𝐠𝐨𝐨𝐝 𝐢𝐝𝐞𝐚
During the first 𝟒𝟖–𝟕𝟐 𝐡𝐨𝐮𝐫𝐬 𝐚𝐟𝐭𝐞𝐫 𝐚𝐧 𝐚𝐜𝐮𝐭𝐞 𝐢𝐧𝐣𝐮𝐫𝐲 (fresh strain, bruise, swelling, redness), heat and massage are not recommended.
In this phase, 𝙘𝙤𝙡𝙙 𝙖𝙣𝙙 𝙧𝙚𝙨𝙩 are more appropriate.

✅ 𝐖𝐡𝐞𝐧 𝐡𝐞𝐚𝐭 & 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐰𝐨𝐫𝐤 𝐛𝐞𝐬𝐭
• Chronic neck, shoulder, or back tension
• Stiff, overworked muscles after exercise (after the first 48 hours)
• Chronic pain without acute inflammation

🔥 𝐇𝐞𝐚𝐭 𝐨𝐫 𝐜𝐨𝐥𝐝?
Cold calms and slows.
Heat restores and mobilizes.

Choosing the right one makes all the difference 💛

10/01/2026

📸 𝐖𝐚𝐭 𝐓𝐨𝐧 𝐊𝐰𝐞𝐧 — 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐩𝐥𝐚𝐜𝐞 𝐟𝐨𝐫 𝐚𝐧 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐋𝐚𝐧𝐧𝐚 𝐓𝐡𝐚𝐢 𝐜𝐨𝐬𝐭𝐮𝐦𝐞 𝐩𝐡𝐨𝐭𝐨𝐬𝐡𝐨𝐨𝐭 𝐢𝐧 𝐂𝐡𝐢𝐚𝐧𝐠 𝐌𝐚𝐢

✨ If you’re thinking about doing a costume photoshoot as a souvenir from Chiang Mai in authentic Northern Thai surroundings, but don’t know how to organize it — or find professional studio prices too high — this information will be useful for you.
🌿 Very few foreign travelers know about 𝐖𝐚𝐭 𝐓𝐨𝐧 𝐊𝐰𝐞𝐧, a temple located in the southeast of Chiang Mai. Until 2019, the temple was largely unknown among Thais as well and was familiar mainly to architects and historians. Wat Ton Kwen is the only large temple in Chiang Mai that has survived in its original, untouched form since it was built in the mid-19th century, without being altered by later “improvements.” For this reason, it is considered the "standard" of Lanna architectural style.
🎬 The temple is extremely photogenic and cinematic. There is no concrete or tiled paving in the frame — the courtyard is covered with clean sand, which creates a beautiful contrast with the dark, aged wood of the buildings. Because the temple is surrounded by a low fence rather than dense jungle or tall buildings, the light here remains soft for most of the day.
🎥Its authenticity shone in historical Lanna films, and in 2019, it starred in the hit TV drama 𝐊𝐥𝐢𝐧 𝐊𝐚 𝐒𝐚 𝐋𝐨𝐧𝐠 (𝐓𝐡𝐞 𝐒𝐜𝐞𝐧𝐭 𝐨𝐟 𝐊𝐚 𝐒𝐚 𝐋𝐨𝐧𝐠). Post-release, Thai fans flocked here, reenacting scenes as the gentle-yet-fierce Ka Sa Long and her male partner Doctor Tinnakrit. Dubbed the "Ka Sa Long Effect" or "Klin Ka Sa Long Fever," it sparked TikTok and Instagram trends: costume recreations at filming spots.
👗 Locals capitalized fast. Opposite the entrance, rental shops popped up with Lanna outfits — patterned Pha Sin sarongs and white blouses for women, traditional loose-fitting shirts and trousers for men. On-site makeup and pro photographers are available too.
🌾No matter if you've skipped the series, Wat Ton Kwen is unbeatable for a traditional Northern Thai photoshoot keepsake.

💰 𝐏𝐫𝐢𝐜𝐞𝐬

Costume rental starts from 140 THB per hour. A photographer costs about 850 THB per hour (the price does not depend on the number of people). If you come alone, the entire photoshoot will cost roughly 1,000 THB.

📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
Wat Ton Kwen is located in the same general area as Royal Park Rajapruek, Wat Doi Kham, and Chiang Mai Night Safari — on the way to Grand Canyon Water Park (via Highway 119) or to Loha Prasat Sri Mueang Pong, also known as the White Temple (via Road 2691 toward Samoeng). The Google Maps location is in the first comment. You can easily combine a photoshoot with visits to these nearby attractions.

07/01/2026

🍏 𝐌𝐚𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐀𝐩𝐩𝐞𝐭𝐢𝐭𝐞: 𝐒𝐢𝐦𝐩𝐥𝐞 𝐄𝐚𝐫 𝐀𝐜𝐮𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐟𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭

👂✨ This easy two-point ear acupressure routine helps control appetite, reduce cravings, and promote a feeling of fullness. It's often used alongside healthy eating and exercise for better weight management.

🧠💭 The Hunger Point directly targets physical hunger, while the Calming Point calms emotional eating triggered by stress, anxiety, or boredom. Together, they provide a more complete approach—most overeating comes from emotions, not just true hunger.

🌱📎 Since these points are small, many people use tiny vaccaria plant seeds on adhesive tape for precise, ongoing pressure. If you don't have them, gently massaging the areas works well too.

🧘‍♀️ 𝐂𝐚𝐥𝐦𝐢𝐧𝐠 𝐏𝐨𝐢𝐧𝐭
🌿 Calming Point is a key point in ear reflexology for relaxation and stress relief. It activates the parasympathetic nervous system, reducing stress-related appetite spikes. It's included in nearly all reflexology protocols for weight loss because it makes results more sustainable.

📍 How to locate:
👂 Look at the upper part of your ear. Find the triangular fossa (the depression where the ear folds split into two ridges). Calming Point is at the top corner of this triangle, near the outer edge.

👉 How to massage:
🌀 Use your fingertip to press gently and rub in small circles.

⏱ Duration:
🔥 30–60 seconds per ear, or until you feel a mild tingling or warmth.

🍽 𝐇𝐮𝐧𝐠𝐞𝐫 𝐏𝐨𝐢𝐧𝐭
👂 This point on the tragus (the small flap in front of the ear canal) helps regulate hunger signals and curb cravings.

📍 How to locate:
✋ Feel the tragus—that fleshy protrusion covering the ear opening. The Hunger Point is in the center of the tragus, often slightly toward the face.

👉 How to massage:
🌀 Press gently with your thumb or fingertip and move in small, slow circles.

⏱ Duration:
🕐 About 1 minute per ear.

🔁 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐑𝐢𝐭𝐮𝐚𝐥
⏳ Massage these points 15 minutes before every meal. This quick pause builds mindful habits, reminds you of your health goals, and helps avoid impulsive overeating. Stimulate them anytime hunger feels strong—especially during holidays or stressful periods.

04/01/2026

🌟 𝐓𝐨𝐝𝐚𝐲'𝐬 𝐇𝐨𝐭 𝐃𝐞𝐚𝐥: 𝐇𝐨𝐭 𝐎𝐢𝐥 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐣𝐮𝐬𝐭 𝟒𝟎𝟎 𝐓𝐇𝐁/𝐡𝐨𝐮𝐫! (down from 450 THB)

Unwind with warm aromatic oil that melts away fatigue and tension after a whole day of exploring countless attractions in Chiang Mai and its surroundings!

26/12/2025

On Google Maps and TripAdvisor, you’ll find plenty of reviews from our clients thanking us for easing their back pain. 🙏 It’s true — at 𝙆𝙪𝙣𝙡𝙖𝙧𝙖𝙩 𝙈𝙖𝙨𝙨𝙖𝙜𝙚, we’re experienced in working with “𝘣𝘢𝘥 𝘣𝘢𝘤𝘬𝘴” when we understand the likely cause based on what the client tells us (we’re not a clinic and don’t make medical diagnoses).

But sometimes a client arrives in real distress — unable to sleep because of back pain, having found our website in the middle of the night, and showing up first thing in the morning asking for a strong remedial Thai massage for the back. 😣 Unfortunately, in many of these cases, an intense massage would probably only make things worse. That’s why we always recommend starting with our Hot Herbal Compress massage instead: it’s completely safe for the spine and provides at least some immediate relief. 🌿♨️

Massage is not universally good or bad for back pain. Its effect entirely depends on the cause of the pain and the type of massage applied. The wrong technique can be ineffective — or even make the condition worse. ⚠️

Let’s break down the most common mechanical causes of back pain and which massage approaches are appropriate for each. In this post, we focus only on common mechanical issues, not rare conditions, infections, or problems related to internal organs (such as kidney stones).

🔹 𝐂𝐨𝐦𝐦𝐨𝐧 𝐌𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐚𝐥 𝐂𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧:

● Muscle strain, overuse, and chronic tension
● Degenerated discs and slipped/herniated discs
● Spinal arthritis (facet joint osteoarthritis)
● Spinal stenosis
● Spondylolysis and spondylolisthesis

It’s also worth remembering that sciatica is not a diagnosis in itself, but a symptom — pain, tingling, or numbness radiating from the lower back down the leg — that can be caused by several of the conditions listed above. ⚡

Each of these requires a different massage approach.

✅ 𝐖𝐡𝐞𝐧 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐈𝐬 𝐌𝐨𝐬𝐭 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞

1️⃣ 𝐌𝐮𝐬𝐜𝐥𝐞 𝐒𝐭𝐫𝐚𝐢𝐧, 𝐏𝐨𝐬𝐭𝐮𝐫𝐚𝐥 𝐈𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐬, 𝐚𝐧𝐝 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐌𝐮𝐬𝐜𝐥𝐞 𝐓𝐞𝐧𝐬𝐢𝐨𝐧

This is by far the most common type of back pain, especially for people with sedentary jobs or lifestyles. 💻🪑

Typical signs include:
● Dull or aching pain
● Muscle stiffness and tightness
● Pain that worsens after prolonged sitting
● Relief with gentle movement or stretching
● No numbness, weakness, or sharp radiating pain

Massage works extremely well in these cases. 🌟

Appropriate techniques may include:
● Traditional Thai massage (upper or lower body)
● Moderate deep tissue work (never aggressive)

In such situations, massage helps by:
● Releasing muscle spasms
● Improving circulation
● Restoring mobility
● Reducing pressure on irritated nerves

This is the type of back pain where massage often brings fast and noticeable relief. 🚀

⚠️ 𝐖𝐡𝐞𝐧 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐂𝐚𝐧 𝐇𝐞𝐥𝐩 — 𝐖𝐢𝐭𝐡 𝐂𝐚𝐮𝐭𝐢𝐨𝐧

2️⃣ 𝐃𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐞𝐝 𝐃𝐢𝐬𝐜𝐬 𝐚𝐧𝐝 𝐌𝐢𝐥𝐝 𝐃𝐢𝐬𝐜 𝐁𝐮𝐥𝐠𝐞𝐬

Massage cannot “fix” spinal discs, but it can be helpful when applied correctly.

Massage may be appropriate if:
● Pain is chronic or intermittent
● There is stiffness rather than sharp, intense pain
● Any leg discomfort is mild and not progressing

Important considerations:
● Direct pressure on the spine must be avoided
● No forceful twisting or deep compression
● Focus should be on the surrounding muscles: hips, glutes, thighs, and lower back

The goal is to reduce muscular tension that adds pressure around the disc — not to treat the disc itself.

3️⃣ 𝐒𝐩𝐢𝐧𝐚𝐥 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬

Spinal arthritis often develops with age and is frequently accompanied by protective muscle guarding and reduced mobility. 🧓

Massage can help by:
● Reducing muscle tension
● Improving circulation
● Supporting joint mobility

However:
● Techniques must be gentle to moderate
● Aggressive deep tissue work is usually inappropriate
● Regular, moderate sessions are more effective than occasional intense ones

Massage here serves as supportive care, not a cure.

🛑 Conditions Requiring Special Care

4️⃣ 𝐒𝐩𝐢𝐧𝐚𝐥 𝐒𝐭𝐞𝐧𝐨𝐬𝐢𝐬

Spinal stenosis involves narrowing of the spinal canal, which can compress nerves.

Common signs include:
● Pain or weakness in the legs while standing or walking
● Relief when bending forward or sitting
● Numbness or tingling in the lower extremities

Massage may help relieve muscle tension and discomfort, but:
● Strong pressure on the lower back should be avoided
● Extension-based techniques and aggressive work are contraindicated
● Massage should focus on symptom relief, not structural correction

Clients should be clearly informed about the limitations of massage for this condition.

5️⃣ 𝐒𝐩𝐨𝐧𝐝𝐲𝐥𝐨𝐥𝐲𝐬𝐢𝐬 𝐚𝐧𝐝 𝐒𝐩𝐨𝐧𝐝𝐲𝐥𝐨𝐥𝐢𝐬𝐭𝐡𝐞𝐬𝐢𝐬

These conditions involve defects or instability in the vertebrae.

Massage:
● Can be used as a complementary therapy
● Must avoid deep pressure in the affected spinal area
● Should focus on strengthening muscular support rather than spinal manipulation

Massage alone cannot address spinal instability, but it can help reduce compensatory muscle tension.

🚫 𝐖𝐡𝐞𝐧 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐒𝐡𝐨𝐮𝐥𝐝 𝐁𝐞 𝐀𝐯𝐨𝐢𝐝𝐞𝐝 𝐔𝐧𝐭𝐢𝐥 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐄𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐨𝐧

Massage is not recommended without prior medical assessment if a person experiences:

● Severe, sharp, or rapidly worsening back pain
● Strong “shooting” pain down the leg accompanied by numbness or weakness
● Night pain unrelated to position or movement
● Recent trauma, falls, or accidents
● Loss of bladder or bowel control

In such cases, proper diagnosis must come first. Massage can be considered later as part of a broader treatment plan. 🩺

🔑 𝐓𝐡𝐞 𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲

Massage is a powerful tool — but only when the right technique is matched to the right condition. 🗝️

The same massage that brings relief for one type of back pain can worsen another.

This is why professional assessment and clear communication with your therapist are essential before starting any remedial massage for back pain. 💬✨

19/12/2025

It is the week before Christmas!

13/12/2025

𝟑-𝐢𝐧-𝟏 𝐂𝐡𝐢𝐚𝐧𝐠 𝐌𝐚𝐢 𝐀𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞: 𝐓𝐞𝐦𝐩𝐥𝐞𝐬, 𝐖𝐚𝐭𝐞𝐫𝐟𝐚𝐥𝐥𝐬, 𝐚𝐧𝐝 𝐖𝐢𝐥𝐝𝐥𝐢𝐟𝐞 (𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐋𝐞𝐚𝐯𝐢𝐧𝐠 𝐓𝐨𝐰𝐧!) 🌿🦌 - PART II

- 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐚𝐭 𝐭𝐡𝐞 𝐃𝐨𝐢 𝐒𝐮𝐭𝐡𝐞𝐩 𝐖𝐢𝐥𝐝𝐥𝐢𝐟𝐞 𝐂𝐨𝐧𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐨𝐧 𝐂𝐞𝐧𝐭𝐞𝐫

The center is open to visitors daily from 6:00 to 18:00. Admission is free (usually you sign a logbook at the parking lot, but since you’re sneaking in via the shortcut, you can skip that).

Staff scatter cabbage at specific spots along the roads several times a day, so you’ll see droves of Hog Deer and Eld's Deer roaming the forest and roads. You might even spot some wild bulls (𝘉𝘢𝘯𝘵𝘦𝘯𝘨). You can try to feed them, but to be honest, they turn their noses up at the cabbage. If you want a good photo op, bring some carrots or fruit with you—they are much more interested in those!

🌲 𝐓𝐡𝐞 𝐍𝐚𝐭𝐮𝐫𝐞 𝐓𝐫𝐚𝐢𝐥: Moving from the parking lot (or coming from the shortcut), keep right to find the trailhead. It’s about 2.8 km round-trip and takes no more than an hour. It’s a gentle walk with no steep climbs, running along the Huay Umong stream to a small waterfall at the top. It’s perfect for beginners, families, and anyone who enjoys a chill walk.

𝐅𝐨𝐫 𝐭𝐡𝐞 𝐄𝐱𝐩𝐥𝐨𝐫𝐞𝐫𝐬: There is an "extended version" of this trip involving ruins of ancient Buddhist temples. The stupa of the largest one, Wat Phra Chai, is maintained in good condition and is located near the parking lot/office. Several others are hidden deeper in the center's territory. They are marked on Google Maps, so if you have time to bushwhack through the thicket to find them, you can feel a bit like Indiana Jones.

⚠️ 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐖𝐚𝐫𝐧𝐢𝐧𝐠: To keep the animals from wandering into the city, the Doi Suthep National Park area is surrounded by a solid fence, and all gates are locked! Even if you find yourself just one meter away from a busy street, if you are on the wrong side of the fence, you cannot get out. You must return through the main Wildlife Conservation Center gate or the wicket gate back to Wat Umong before 18:00!

13/12/2025

Dear friends, if you’re looking for an interesting and budget-friendly way to spend a day in Chiang Mai (practically free, aside from transport!), you need to visit 𝐖𝐚𝐭 𝐔𝐦𝐨𝐧𝐠 and the nature trail along the Umong stream right behind it. This plan is 100% recommended for families—kids absolutely love it!

𝟏. 𝐒𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐖𝐚𝐭 𝐔𝐦𝐨𝐧𝐠 (𝐓𝐡𝐞 𝐓𝐮𝐧𝐧𝐞𝐥 𝐓𝐞𝐦𝐩𝐥𝐞)

Located at the foot of Doi Suthep, this spot is just a 20-minute drive from the Old City, near CMU and the Nimman area. It’s one of Chiang Mai’s most famous and highly recommended temples. Its claim to fame? The ancient underground tunnels dug right into the hillside (entry to the tunnels is just 20 THB).

The temple grounds feel like a massive, ancient park dotted with ponds where you can take a leisurely stroll and feed the fish and turtles. Historically, this area was open to the sacred Doi Suthep mountain, stretching deep into the forest where you can still find ruins of ancient forest 𝘤𝘩𝘦𝘥𝘪𝘴 (stupas) and 𝘢𝘳𝘢𝘯𝘺𝘢𝘸𝘢𝘴𝘪 (monk hermitages). However, over time, the deer and other animals from the National Park multiplied so much that they started disturbing the monks, so the temple eventually fenced itself off.

The majority of the Monk’s Trail connecting these sites now lies within the territory of the neighboring Choeng Doi Suthep Wildlife Conservation Development and Extension Center. The temple and the center actually share a backyard, but if you try to drive from one parking lot to the other, you have to loop around the streets for about a kilometer.

🤫 𝐓𝐡𝐞 𝐒𝐡𝐨𝐫𝐭𝐜𝐮𝐭: If you don’t mind going a little "off-road" through some unkempt terrain, walk along the temple pond to the very end and use the small gate in the fence (see video). This is a totally official path—no one will scold you or stop you. Just remember to close the gate behind you! :)

Then, follow the markers (strips of green cloth tied to trees). After about 100 meters, once you’ve navigated past some utility buildings, you’ll pop out onto a road near a pond inside the Wildlife Conservation Center. (Note: If you start at the Center instead of the temple, look for the sign that says "Shortcut to Wat Umong").

06/12/2025

If you're staying near the Night Bazaar, Shangri-La Hotel, or The Astra Condo, our studio is just a short walk away. 💆‍♀️💆‍♂️
📍 Location (Google Maps):
https://maps.app.goo.gl/csGUtRiv9i2FCGjq8
📲 Book online — no deposit required:
https://kunlarat.com/
We look forward to welcoming you and giving you a truly relaxing Thai massage experience. 🙏🌿

04/12/2025

✨ Welcome to Kunlarat Massage! ✨

If you're staying near the Night Bazaar, Shangri-La Hotel, or The Astra Condo, our studio is just a short walk away. 💆‍♀️💆‍♂️

📍 Location (Google Maps):
https://maps.app.goo.gl/csGUtRiv9i2FCGjq8

📲 Book online — no deposit required:
https://kunlarat.com/

We look forward to welcoming you and giving you a truly relaxing Thai massage experience. 🙏🌿

02/12/2025

𝐏𝐞𝐭𝐫𝐮𝐬 𝐓𝐚𝐧 𝐟𝐫𝐨𝐦 𝐆𝐞𝐫𝐦𝐚𝐧𝐲 left a review on Google Maps:

We came here right after our long flight from Germany for a foot massage and we felt very relaxed afterwards. The therapists know what they are doing. We've tried other massage parlor during our 6 days stay in Chiang Mai and we can say that this place is the best. That's why we came back for another session on our last day.

Thank you very much for the relaxing experience. We will definitely come back for a massage if we ever visit Chiang Mai again in the future. If you want good quality massage, you should definitely check this place out.

ที่อยู่

164, 93 Changklan Road, Tambon Chang Khlan, Mueang Chiang Mai District
Chiang Mai
50100

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