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FNM Coaching

Women's Fitness & Nutrition Coach
Menopause & Mental Health Informed Coaching
LGBTQIA+ Inclusive

I'm a dedicated fitness, nutrition, and mindset coach, committed to unlocking your full potential. Together, we'll break down barriers hindering your goals and pave the way to a happier, healthier life. Customized training programs tailored to your needs will propel you towards your fitness targets, while personalized nutrition coaching ensures your diet supports long-term wellness. I'll also help you tackle mental roadblocks, empowering you to move forward with confidence. Let's navigate these challenges together, guiding you to become the best version of yourself ✨

01/05/2024

🍽️ Ready to understand your eating better? Food tracking, including macros and calories, might not be everyone's cup of tea, but it can offer real benefits.

Spend just 1-2 months on it for valuable insights into what you eat. Get to know your food, make smarter choices, and eventually, you won't need to track everything.

This knowledge will become instinctive and intuitive, making you feel more confident!

25/04/2024

📱 Dare you swap 30 mins of screen time, 3 times a week, for 1 month and see you feel!

27/03/2024

Looking to boost 💥 your protein intake? You're in luck! I've curated 30 straightforward, 4-step recipes for breakfast, lunch, and dinner – all designed to fuel your day. And guess what? You can snag a FREE copy right now! Simply click the link below and it's all yours.

Happy eating [Link: https://linktr.ee/charlottefnmcoaching?utm_source=linktree_admin_share]

21/02/2024

🫠 Here's why relying solely on motivation isn't necessary. Think about your daily routine: getting up in the morning, brushing your teeth (hopefully!), going to work, doing chores, caring for your loved ones - you do these things consistently, even on days when you don't feel particularly motivated. Why? Because they're responsibilities, and you understand the importance of fulfilling them. Even on tough days when you're feeling exhausted or unwell.

The same principle applies to health and fitness. Viewing it as a responsibility rather than something dependent on fleeting motivation sets the stage for success. By integrating healthy habits into your routine, they become ingrained in your identity. Even on days when you have no motivation, you prioritize your well-being because it's a non-negotiable part of who you are.

So, make health and fitness a habit, a natural extension of your daily life. Consistency breeds results, and by treating it as a responsibility, you not only enhance your own well-being but also your ability to care for others, should the need arise.

29/09/2023

🤷🏻‍♀️ What's the big deal about strength training?

I've said it a hundred times before, and I'll say it a hundred times more.. strength training should be be part of your fitness routine.

💪🏻 Strength training is highly beneficial for preventing osteoporosis for several reasons:

🦴 Increased Bone Density: Strength training places stress on bones, which stimulates the production of new bone tissue. Over time, this leads to increased bone density and stronger bones. Weight-bearing exercises, such as squats, deadlifts, and resistance training, are particularly effective at promoting bone health.

💪🏻 Muscle Support: Strong muscles provide better support for the skeleton, reducing the risk of falls and fractures. When you engage in regular strength training, you not only strengthen your bones but also improve your balance and coordination, which are crucial for preventing accidents that can lead to fractures.

🧬 Hormonal Benefits: Strength training can positively affect hormones like estrogen and testosterone. In postmenopausal women, for example, resistance training can help maintain hormonal balance, which can slow down the rate of bone loss associated with menopause.

🪄 By incorporating strength training into your fitness routine, you can build and maintain stronger bones, reduce the risk of fractures, and support overall bone health as you age. It complements other lifestyle factors, such as calcium intake and vitamin D, to create a comprehensive strategy for osteoporosis prevention.

21/09/2023

🔄 Adapting your training to suit your menstrual cycle is a smart and holistic approach to fitness that recognizes the profound impact hormonal fluctuations can have on your body and performance.

By syncing your workouts with your menstrual cycle, you can harness your body's natural rhythm to optimize training effectiveness.

This approach not only helps prevent overtraining and reduce the risk of injury during times of lower energy but also allows you to capitalize on the enhanced strength, endurance, and mood that often accompany certain phases of the cycle.

It fosters a healthier, more sustainable relationship with exercise, promoting both physical and mental well-being.

Ultimately, adapting your training to your menstrual cycle empowers you to train smarter, work in harmony with your body, and achieve better long-term fitness results.

17/09/2023

🦸🏻‍♀️ Empower yourself with knowledge.

📊 Tracking your menstrual cycle is the first step toward understanding your body's unique rhythm and taking charge of your wellbeing.

06/09/2023

🚶‍♀️Don't underestimate the power of steps and NEAT

NEAT: [Non-Exercise Activity Thermogenesis]

Every step you take and every bit of activity throughout the day contributes to your overall health and well-being. NEAT boosts metabolism, burns calories, and improves circulation.

So, keep moving and make every step count for a healthier, happier you!

23/08/2023

🧬 Women's hormones are complex and influenced by a multitude of factors, making the idea of achieving a perfect balance somewhat elusive.

However, the most effective approach to managing hormonal health and overall well-being is rooted in good health and wellness practices.

Rather than aiming for a rigid equilibrium, focusing on maintaining a healthy lifestyle can significantly impact hormonal fluctuations.

Regular exercise, a balanced diet rich in nutrient-dense foods, sufficient sleep, and stress management techniques can all play crucial roles in supporting hormonal harmony.

By nurturing the body's foundation through these practices, women can cultivate an environment that promotes better hormonal function, contributing to improved overall health and well-being.

22/08/2023

🎢 Navigating the unpredictability of perimenopause requires both resilience and adaptability.

This transformative phase in a woman's life can bring about a spectrum of physical and emotional changes that seemingly appear out of nowhere.

From fluctuating hormones to unexpected mood shifts and varying energy levels, the journey through perimenopause can be likened to a roller coaster ride.

Successfully managing this unpredictability involves cultivating self-awareness, embracing self-care practices, and potentially seeking personalized guidance.

By acknowledging the ever-changing nature of perimenopause, one can learn to approach each day with patience and self-compassion, allowing for a smoother passage through this transitional chapter and ultimately emerging stronger and more in tune with one's body and emotions.

Need support navigating these challenges? Reach Out and Let's Talk. 📲💬

14/08/2023

💪 Embrace the power of strength training as a game-changer for menopausal women.

🌟 Boost your bone health, revitalize metabolism, and ignite confidence with every lift. It's time to rewrite the chapter of wellness. Start your strength journey today! 🏋️‍♀️🔥

Ready to take the first step but not sure where to begin?

🏁 Let's build your path to success together! If you're seeking expert guidance to craft a personalized program, I'm here to help.

🤝 Reach out and let's create a tailored plan that aligns with your goals 💪📈

10/08/2023

🔥 Fuel your motivation with action - every step you take brings you closer to your goals, igniting the fire within to achieve greatness.

Action is the powerful catalyst that propels motivation to new heights.

👣 When we take tangible steps towards our goals, each achievement becomes a stepping stone, reminding us of our capabilities and driving us forward.

The very act of doing instills a sense of accomplishment and reinforces our belief in the possibilities ahead, motivation gains momentum.

Take a read through the slides and if you are in need of some tips to help you take action, DM me 'take action' and I will send you a copy of my strategies!