29/01/2026
Dry January is not a test of willpower. It is an opportunity to understand why we drink, how alcohol affects us day to day, and what role it plays in our lives.
When taking a break from alcohol feels difficult, it is not a failure. It is information. Often it reveals stress, emotional habits, or coping patterns that deserve attention rather than judgement.
In our latest blog post, we explore how Dry January can offer insight into sleep, mood, energy, and emotional regulation. Not by pushing through discomfort, but by paying attention to what shows up when alcohol is removed.
Read the full article here
https://beekeeperhouse.com/dry-january-isnt-about-willpower-understanding-your-relationship-with-alcohol/