Cognitive Fitness Coach

Cognitive Fitness Coach Cognitive Fitness Coach offers workshops, community sessions, and 1:1 support focused on calm focus, emotional strength, and mental performance.

Breathwork, meditation, and practical cognitive skills for everyday life. Online Globe&Chiang Mai, Thailand. Chris Norris is the Cognitive Fitness Coach. He is a 24-year veteran of the U.S. Navy, with over a decade devoted to providing direct combat support to Naval Special Warfare Operators in demanding environments. An avid enthusiast of wellness practices, he emphasizes breathwork, meditation, mindfulness, exercise, and nature. Chris retired from the Navy in 2021 and earned his Master’s degree in Social Work. He is the Founder and CEO of Cognitive Fitness Coach LLC, where he works with both individuals and families to cultivate mental resilience and well-being. Beyond his private practice, Chris serves as a Board Member for Consequence of Habit, an Instructor with My Steady Mind, and a Teacher on Insight Timer. He is currently completing his mindfulness meditation teacher certification, with a focus on breathwork and cold immersion next.

Forgot to mention with a post… mission accomplished… 💯 miles
03/13/2026

Forgot to mention with a post… mission accomplished… 💯 miles

03/12/2026

Another productive week of helping folks see what I see in them

03/12/2026
03/09/2026
We will be the United States of America this summer! Looking forward to do some events, and service work while there. We...
03/09/2026

We will be the United States of America this summer!

Looking forward to do some events, and service work while there.

We will be in Albany, New York, and around New England.

Stoked!!!

Picture is my delightful cappuccino and has really nothing to do with this post.

03/05/2026

The Mastering Habits Course.

Stop chasing big breakthroughs.
Start stacking small wins.

Goals compound when you build on them.

Next course starts March 23rd, 2026.

03/05/2026
03/03/2026

not all who wander are lost

03/03/2026

The Mastering Habits Course.

Real people.
Real change.
No hype.

This is what sustainable habits actually look like.

Next cohort begins March 23, 2026.

Address

Hang Dong
Austin, TX
50230

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