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Julie Sophia Inner Wellness

Casa
Mexico
Mexico City
Julie Sophia Inner Wellness

LMFT
Psychotherapy ~ Expats ~ Digital Nomads ~ Trauma Informed Yoga and Meditation

24/05/2025

Picture this scene: You sit at a beach bar in a new city, eyes glued to your phone. You’re hyper-aware of being alone, certain others are judging you. Invitations to networking events fill you with dread. You RSVP “yes,” then cancel last minute. You start to wonder… Is this just who I am? Will I always feel this alone?

Now imagine: You walk into that same beach bar and order your favorite drink. You sit with a smile, enjoying your own company. You attend a local event, set small goals, and leave feeling proud. You’ve built tools to manage anxiety—and more importantly, you’ve started to believe you deserve connection.

✨ Whether you’re navigating new cultures or just your own inner world, therapy can help you find freedom from fear and deepen your sense of self.

Let’s work together to make space for confidence, connection, and calm—wherever in the world you are.

19/05/2025

🧳 Heartbreak Abroad: Healing While Navigating a New City 🌍💔

Being a digital nomad or expat offers incredible freedom—but when you’re grieving a breakup, that freedom can feel like floating without an anchor.
Maybe you’re waking up in a city where no one knows your name, but your heart feels heavy with everything you’re carrying.

You’re not just navigating the end of a relationship.
You’re grieving the version of yourself who once felt sure of this path, who pictured a shared future, and who now feels so very alone in a place that once felt exciting.

If this is you, please hear this: You’re not broken. You’re in transition.
And just because you’re far from home doesn’t mean you have to heal alone.

Here are a few gentle reminders if you’re going through a breakup in a new city:

💗 Let yourself grieve—love is meant to be felt, and so is loss.
💗 Create small rituals of comfort: morning walks, journaling in a café, or lighting a candle at night.
💗 Don’t isolate. Join a coworking space, reach out to others, or find a local support group.
💗 Remember: you can be heartbroken and hopeful at the same time.

As a therapist who works specifically with digital nomads and expats, I understand the unique emotional terrain of healing while abroad.
If you’re ready to gently process, re-anchor, and begin again, I’d be honored to support you through this transition.

💌 DM me or click the link in bio to learn more about working together.

You’re not alone—even if it feels like it right now. ❤️‍🩹

17/05/2025

Feeling anxious while living abroad? 🌍
It might not just be culture shock—it could be your nervous system asking for safety.

As a trauma therapist working with expats and digital nomads, I see this all the time:
You finally land in paradise, but your body feels anything but calm.
That’s not a failure—it’s your nervous system in protection mode.

🌱 Healing isn’t just about mindset. It’s about regulating your nervous system so you can feel grounded—even 6,000 miles from home.

3 simple nervous system tools you can use anywhere:

☀️ Sunlight + movement first thing in the morning (helps set circadian rhythm)

🫁 Box breathing when overwhelmed (inhale 4, hold 4, exhale 4, hold 4)

📍Touch base with a safe person weekly—co-regulation matters

✨ If you’re a digital nomad or expat doing trauma healing on the move, follow me for nervous system tips & emotional support while abroad.

👇 Tag a friend who needs to hear this.

16/05/2025

Loneliness is one of the most common—and unspoken—challenges for digital nomads and expats. You’ve landed in a new city, your suitcase is unpacked… but your heart still feels heavy. 💼🌍💔

Here are 5 meaningful ways to connect while abroad:
1. Join a co-working space or language class. Shared goals = shared connection.
2. Attend expat meetups or digital nomad events (check Meetup or Facebook groups).
3. Be a “regular.” Go to the same café or market. Familiarity breeds connection.
4. Volunteer. Giving back locally helps bridge cultural gaps.
5. Ask for help or advice. It sparks conversation and shows vulnerability in a good way.

You don’t have to do it all alone—and you’re not the only one feeling this way. ❤️

If you’re navigating loneliness, emotional burnout, or just need someone who gets the expat experience—I’m here. As a trauma therapist specializing in digital nomads and expats, I offer virtual sessions wherever you are in the world. 🌍
 📩 Send me a DM for a free discover call, or if you would prefer to just get started, click the link in my bio to book a session!

(replace X with your target city) 

14/05/2025

🌏Travel can open your heart and mind in powerful ways — but it can also stir up a lot in the nervous system. New environments, unfamiliar routines, and the lack of rootedness can bring up old patterns, anxiety, or emotional fatigue.

🦋 As a psychotherapist and long-time yoga teacher, I’ve experienced firsthand how healing it can be to have tools that bring us back home to ourselves — even when we’re adjusting to a new home.

🧘‍♀️Yoga, meditation, breathwork, and other self-regulation practices aren’t just wellness buzzwords — they’re deeply effective ways to settle the nervous system, reconnect to your body, and gently process what arises.

🪷 Whether you’re navigating the highs and lows of expat life, digital nomadism, or simply going through a season of change, support is available. I’ve built a therapeutic practice especially for people like you — People living between worlds, craving groundedness and emotional safety.

If you’re curious about working together, I’d love to connect. Healing is possible, even on the move. 🌍💛

📥 DM me to schedule a free intro call or find the link in bio to book a session! 🌺

13/05/2025

🌍 As a therapist who works with digital nomads and a traveler myself, I’ve seen how easy it can be to use movement as a means of escape. New cities, fresh routines, exciting faces—it’s all incredibly stimulating. But sometimes, what looks like freedom is actually avoidance in disguise.

Avoidance can show up as:
* Constantly changing locations when things get too emotionally heavy.
* Staying “busy” with travel plans instead of sitting with uncomfortable feelings.
* Saying “I’ll deal with this later” again and again—until later never comes.

If this resonates, I want you to know that you’re not alone.

You’re not broken. You’re human. And you deserve support that travels with you—wherever you go.

Working through our inner world doesn’t mean we have to stop exploring the outer one. But grounding within ourselves gives the journey so much more meaning.

💌 If you’re feeling the weight behind the wanderlust, I’d be honored to walk alongside you. My virtual therapy space is always open, no matter where you are in the world.

DM me or click the link in bio to connect 🌿

 

09/05/2025

🌅Healing Abroad: Where the Sun Sets on Old Stories

There’s something about being far from home—where the language is unfamiliar and the tides feel new—that can stir both the pain we’ve carried and the courage we didn’t know we had.

Healing from trauma abroad isn’t about escaping the past. It’s about choosing to meet yourself in new landscapes, allowing unfamiliar places to reflect back forgotten parts of you.

Whether you’re sitting on a beach of pebbles or navigating city streets with a heavy heart, know this: it is possible to find safety, grounding, and healing—even far from home.

✨If you’re a digital nomad seeking trauma-informed support while navigating life overseas, I’d be honored to walk with you.

🪷 Send me a dm or visit https://therapy4expats.janeapp.com/ to connect.🦋

08/05/2025

✨ Synchronicity on the Road ✨

One thing I’ve learned from years of living and working across time zones and continents: magic only shows up when we’re present enough to see it.

So often, my clients—brilliant, adventurous digital nomads—come to me feeling overwhelmed by the very freedom they chased. New cities blur together, routines fall apart, and the beauty around them feels just out of reach.

But here’s the secret: synchronicities—those divine little winks from the universe—only appear when your nervous system is calm enough to notice them. That stranger who becomes a friend, the café that feels like home, the mural that speaks to your soul… you spot them when you’re grounded, not racing.

Travel doesn’t have to be chaotic. When you’re regulated, present, and anchored in your body, the world opens up. You notice the light hitting the buildings at golden hour. You take the scenic route. You feel the city instead of just passing through it.

Presence is the portal. Regulate your system, and the synchronicities will follow. 💫

Where have you experienced magic on your travels lately? I’d love to hear. 🌍💌

06/05/2025

Travel is more than movement — it’s a spiritual unfolding.
 Each border crossed, each new city, each goodbye… it stirs the soul and invites us to meet parts of ourselves we never knew.

But for those of us carrying trauma — from childhood, toxic relationships, or deep-rooted patterns — this journey can be disorienting.
 Growth comes, but so do triggers. Freedom arrives, but sometimes with loneliness. Healing begins, but not always in a straight line.

🌍 As a therapist who walks alongside expats, nomads, and seekers of all kinds, I hold sacred space for the inner journey that mirrors the outer one.

You don’t have to do this alone. Whether you’re processing past pain or simply needing a grounded guide on your evolving path — I’m here.

🧘‍♀️ I currently have a few openings. If you feel called to seek support in your journey, let’s talk.

DM me or click the link in bio to connect 💌

29/04/2025

🌍✨ The journey to becoming a digital nomad is as much about inner growth as it is about exploring the world. As a therapist who works with fellow wanderers, I see these stages unfold beautifully—and sometimes challenging—on the path to creating a life of freedom and connection.

Here’s a gentle reminder of what to expect:

💛 Dreaming & Planning: You feel the call to explore, to break free from routine. It’s exciting, inspiring—and a little overwhelming. Remember, it’s okay to hold both hope and uncertainty.
💛 Preparation & Transition: You’re packing, organizing, saying goodbye—yet internally, you might be feeling anxious or lonely. Practice self-compassion. It’s normal to feel a mix of excitement and fear.
💛 Living the Nomad Life: Every day brings new experiences, new faces, new challenges. It’s a rollercoaster for your mind and heart. Ground yourself with routines that nurture your mental health—journaling, meditation, connection with loved ones.
💛 Reflection & Growth: As you settle into this new chapter, you’ll notice shifts within. Embrace the discomfort as part of your growth. Celebrate your resilience and the courage it takes to live authentically.

Remember, being a digital nomad is not just about the destination—it’s about discovering your strength, your boundaries, and your capacity for joy, even in uncertainty. You are not alone on this journey. 💖🌏

Sending love to all the brave souls choosing adventure and self-discovery. Keep taking gentle steps—you’ve got this.

26/04/2025

🌍✨Travel is so much more than seeing new places — it’s a powerful form of therapy.

As a therapist working with expats and globetrotters, I’ve seen firsthand how travel can lift the fog of routine, reconnect us with joy, and remind us who we are outside of our usual roles.

🧠💬 Here’s what makes travel so healing for your mental health: ✔️ It invites curiosity over judgment. ✔️ It pushes you gently outside your comfort zone. ✔️ It gives you perspective on what truly matters. ✔️ It connects you with new people and cultures — or with yourself in solitude.

Want to boost those benefits? Try this: 💡 Journal a few reflections after each day or destination. 💡 Stay present — slow down instead of checking off a list. 💡 Build in rest — you don’t need a packed itinerary to have a meaningful experience. 💡 Set an intention before your trip: What do you want to feel, learn, or let go of?

Wherever you are in the world, your mental health travels with you — so treat it gently, like a companion on the road. 🌿💛🌺

25/04/2025

🌍✨ Healing Through the Journey ✨🌍

To my fellow travelers, wanderers, and souls living between time zones— Living abroad is more than a change of scenery. It’s an unfolding. A shedding. A remembering. ⠀ There’s something deeply healing about waking up in a new place where no one knows your name. The noise quiets. You hear your own voice again. You soften. You breathe. ⠀ But healing doesn’t always arrive wrapped in sunsets and new foods. Sometimes, it’s in the loneliness, the homesickness, the discomfort of growth. Living abroad stretches us in all the ways we didn’t know we needed. ⠀ To make your travels more healing: 🌿 Create rituals that ground you in the now—your morning coffee, a favorite walk, journaling under a foreign sky. 🌿 Give space to feel it all—joy, grief, awe, fatigue. They all belong. 🌿 Seek connection—with locals, with yourself, with nature. 🌿 Let go of who you think you should be, and meet who you are becoming. ⠀ Wherever you are in the world right now—know that you’re not alone. And healing? It’s walking beside you. Always. ⠀ With love, 💛 A therapist who understands the nomadic heart.

Dirección

Mexico City

Horario de Apertura

Lunes	9am - 5pm
Martes	9am - 5pm
Miércoles	9am - 5pm
Jueves	9am - 5pm
Viernes	9am - 5pm

Página web

https://therapy4expats.janeapp.com/

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